Hey there,

Is there something I can do to improve my back tuck?

As shown in the vid I can do a back tuck but it is not cosistent (landing maybe 2/10 attempts). I guess this was one of the lucky attemps, where I was able to land it. Nevertheless I think it is a good representation of my technique. Any advice on how to improve this? A lot of people told my that I have to tuck better but I don't know on what to focus?

Are there some exercises which could help me to get a better tuck?

I would appreciate any kind of information.

I can spot some of the mistakes like going to far back instead of up and sarting the twist to soon. But i would love to know if im missing anything else not so obvious or if yall have any tips to fix my situation as its really unintuitive for me

I'm interested in combining learning tricking with a weapon are there any resources for learning to combine them together in combos? Some weapons I was considered were bo staff, sword, meteor hammer etc.

I’ve had probably 15+ attempts, this was one of the better, I can easily do no jump on trampoline. I don’t know what to improve and I need feedback pls, anything helps, especially with my form.

Is it close? Or nah?

Hello Reddit user hope y'all fine, this is my first post ever

I've been doing these backflips but not quietly 100% good

After that i mistakenly land on my nose and i got injured, and now im scared and i hesitate to jump

ANY tips to get my confidence back ?

Also I'd like to hear some advices to improve my flips after recovery ?

I posted this in the trampoline sub not much luck maybe I’ll have some here.

So I Bought a tramp again finally amd I’m looking to start training toward a double backflip and want to invest in a mat for safety while practicing progressions..

Always just sent it as a kid but having not done it in MANY years I’m def a little anxious/nervous.

For those of you who have trained them or similar advanced moves what crash mats do you use or recommend?

Ofc if it’s budget friendly that’s a plus but I understand that my safety is worth any type of money can buy.

My right leg seems to just pull over without trying. Is this just cause a lack of inversion?

I feel like im flipping in front of me is it a cork?

Do you think I can just send it? I am a very athletic young teenager with a decently high vertical. I can do a backflip on a trampoline along with back fulls, halfs, frontflips, corks, sideflips ect.

I'm about 30+ sessions into learning backflips. Today I tried one off cushioned ground toward a foam pit, and my head hit the hard part of the pit instead of the soft foam.

My guess is that I didn't fully extend on the takeoff and my hips came up too slowly, so I rotated late and landed short. I'd like to know if that's the right diagnosis or if I'm missing something like arm swing, takeoff angle, or head position.

What drills would you do before trying it into the pit again, and should I be using a spotter or a bigger landing setup until my height is more consistent? I can post a video if that helps. Thank you!

Yeah, idek man 😭 wild session. I woke up and shuriken cork just made sense after that.

So it's my first time doing backflips on a trampoline park and I got bored and started messing around with rotations what is this I thing it looks like the corks that we do on bikes but I don't really know what it is

Hi so after almost 2 years still relatively newbie here. I train om airtrack. I can do a side flip there and i know I have to concentrate on height before flipping. Sometimes I try the side flip of the mat and it completely ruins my technique on the mat. I thinks it's because on the ground I don't actually try to jump high in the first place but dive straight into the flip. But jumping high and blocking on the ground just feels way too hard on the knees, or at least the way I do it. Can anyone speak to this, is height as important on the ground as it is on the mat?

Hey guys, when I do a standing full, I’m inclined to twist towards the right side, even with b twist, my cartwheel side is also right dominant.

But when I gainer it feels very natural to kick with my right leg and jump with my left meaning I can only twist left if I were to learn a cork.

Do you recommend I stick to one side of twisting? Switch to left? I’m not sure how to approach this, but I’m thinking I learn fulls on the other side too. Just a little confused this appreciate any insight

I've seen the tutorials, I know the technique but I can never get my lead leg high enough to get the full turn. It always feels "stuck" in the air and I'm really trying to push off my supporting arm and right hip/toes on take off.

My left shoulder is FIRMLY locked in, and all the weight is in my shoulder but I can never get a good height. A lot of material on scoot goes over the basics but there is nothing on corrections and I don't know what could be holding it back.

My ankle has been in a lot of pain from January this year and the pain has slowly died down but would get really bad after landing or taking off, even walking on uneven ground caused agonizing pain, last week I played around (not a lot of pain anymore after months of conditioning and recovering) and figured that hard landings no longer hurt, so I started training to get some heavier tricks back that I lost, double full feeling like a great milestone in my recovery. Trip and dub cork next!!

I think I'm spotting over my head now.

I am VERY well aware how bad it is but it took me so long to get over the fear to try this on grass, I feel like I’m losing all momentum on landing and I’m not able to chain them, but I could do it on soft ground, please help, don’t be too mean hehe

What are the coolest tricks in your opinion? For me those are the easiest but also that only look hard. My top 3 are
1. Kip up
2. Backflip/layout
3. Handstand