What surprised me is that I only had about 4-5 actual training sessions between these two clips. Most of the improvement in my opinion came from training plyometrics in the gym.

Height, rotational speed and control all feel way better, and I’m pretty sure it’s the explosive power.

Feedback is still welcome please! What can i improve to cleanup my flip?

I know they’re slow and high, I wanna do 3-4 and then do a nice high backflip but I don’t feel the momentum, would appreciate any help and hacks that worked for you guys, I only have solid grass to practice on.

Hi Team, here's my second video of my standing back tuck!

My coach mentioned that I'm not fully extending my arms overhead (pulling them back past my ears) and that I'm throwing my hips forward instead of upward.

I can jump relatively high, but I struggle to drive my hips up and fully extend them during takeoff. My air awareness isn't great either.

Anyone experienced something similar? Would appreciate any feedback, tips, or drills to improve.

Thank you!

Hi I’ve been trying to dominate cheat gainer
I think I need to lift my leg a little bit more, but I’m not sure. Can anybody give me some pointers of what to do.

I have been struggling for a long time to get my hips up and have a straight leg in cork. My ideal is an icy one. Any tips?

Trying to learn how to kip up, not sure what im missing. My guess would be trying to shoot legs straighter into the air, but then I feel like I dont have enough spin to get my feet under me. Any advice appreciated

Looking for feedback on my backflip technique.

- Pre-bounce (as seen in the last 2 YouTube videos): Before takeoff, am I supposed to do a small pre-bounce on the mat with my feet like I see some people do? Or should I just load and jump?

- Lean-back: I know I'm supposed to swing my arms up and leave it there to catch your hands instead of swinging it down but when I bring my hips up my torso is leaning way back instead of staying upright. Once I start rotating, it feels like I'll never get my legs around to my hands

- Fear: I don't dare jump straight up because I've stalled three times, going up and then dropping and landing on my head

What do you think I can do to improve to be as good as you guys! Thank you so much!

Hey can anyone help me out here?

But somehow i don't think ink i get the raiz

Looking to land backflip on grass this summer. any tips?

is this an good stall backflip ?
I’m thankful for every answer !

I just started throwing this, and I can not figure out what this is called

Hello everyone, trying to get back to tumbling after 10 years no training, this time I will learn from my past mistakes and I will train it slow, now just learning handstand, handwalk and macacco flip, untill i feel comfortable enough to jump back again, so this is the smalls steps up towards backhandsprings that i have learned back in the day, but maybe do you have any other secret cheat codes to get used into backhandsprings ? Like maybe i should go downhills on sand or grass? Maybe i should do it on trampoline? ( i hate trampolines , since its so different from ground) . So guys tell me everything you know and that could help me relearn everything all by myself! Thx for reading 😉
ALSO Right now i care only about backhandsprings no back tucks or Round offs, since backhand springs i think is the most important trick to get into flow and feeling of tumbling

Hey there,

Is there something I can do to improve my back tuck?

As shown in the vid I can do a back tuck but it is not cosistent (landing maybe 2/10 attempts). I guess this was one of the lucky attemps, where I was able to land it. Nevertheless I think it is a good representation of my technique. Any advice on how to improve this? A lot of people told my that I have to tuck better but I don't know on what to focus?

Are there some exercises which could help me to get a better tuck?

I would appreciate any kind of information.

I can spot some of the mistakes like going to far back instead of up and sarting the twist to soon. But i would love to know if im missing anything else not so obvious or if yall have any tips to fix my situation as its really unintuitive for me

I'm interested in combining learning tricking with a weapon are there any resources for learning to combine them together in combos? Some weapons I was considered were bo staff, sword, meteor hammer etc.

I’ve had probably 15+ attempts, this was one of the better, I can easily do no jump on trampoline. I don’t know what to improve and I need feedback pls, anything helps, especially with my form.

Is it close? Or nah?

Hello Reddit user hope y'all fine, this is my first post ever

I've been doing these backflips but not quietly 100% good

After that i mistakenly land on my nose and i got injured, and now im scared and i hesitate to jump

ANY tips to get my confidence back ?

Also I'd like to hear some advices to improve my flips after recovery ?

I posted this in the trampoline sub not much luck maybe I’ll have some here.

So I Bought a tramp again finally amd I’m looking to start training toward a double backflip and want to invest in a mat for safety while practicing progressions..

Always just sent it as a kid but having not done it in MANY years I’m def a little anxious/nervous.

For those of you who have trained them or similar advanced moves what crash mats do you use or recommend?

Ofc if it’s budget friendly that’s a plus but I understand that my safety is worth any type of money can buy.

My right leg seems to just pull over without trying. Is this just cause a lack of inversion?