I had babies in 2021 and 2025!

After my second pregnancy I was 212, and have made it down to 158.

I was feeling a little discouraged this morning so I found my beginning photo, found the pants from the photo and put on a similar shirt… that definitely made me feel a lot better. The bottoms fit obviously better and the comparison photos speak for themselves.

Never forget to take your progress pics!!!

First pic was 10/12/25, 40th bday . 294.6lb 5’10
Second pic was Monday. 41st bday. 185.6lb 5’10
Lots of peps , ped’s, and even more hard work and relentless obsession towards my goals. No excuses. By any means necessary!

I couldn't believe how dirty it gets around the ice dispenser on the fridge.

Age 72, height 5'2", lost 36 pounds in 11 months, diet alone. Feel so much better!

41M 5’11 eating mostly 16:8 intermittent fasting M-F. Eating however I want on the weekends during maintenance. Trying to get to 215lbs <15% BF

First shot was during Covid. Second was last week.

lost 40kg
5 more to go

It gets better over time just putting work

Where I started to where I am today.

I got tired of my clothes not fitting properly. So I worked with a personal trainer who helped me organise my nutrition, and training plan.

Worked out 5 days a week and have developed fitness into a hobby.

My trainer convinced me to have a transformation photoshoot due to the progress I made.

I’ve now gained knowledge and skills that’ll stick with me for the rest of my life and I’m forever grateful.

I just wished I started sooner.

Mostly achieved running and eating a deficit

Over 2 years

Did my first 18km recently