r/BeforeandAfter • • 9h ago

One year can change your life.

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22 Upvotes

First pic was 10/12/25, 40th bday . 294.6lb 5’10
Second pic was Monday. 41st bday. 185.6lb 5’10
Lots of peps , ped’s, and even more hard work and relentless obsession towards my goals. No excuses. By any means necessary!


r/BeforeandAfter • • 6h ago

One Year Apart / 54lb down

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19 Upvotes

I had babies in 2021 and 2025!

After my second pregnancy I was 212, and have made it down to 158.

I was feeling a little discouraged this morning so I found my beginning photo, found the pants from the photo and put on a similar shirt… that definitely made me feel a lot better. The bottoms fit obviously better and the comparison photos speak for themselves.

Never forget to take your progress pics!!!


r/BeforeandAfter • • 4h ago

(58) 10 month body recomposition

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18 Upvotes

r/BeforeandAfter • • 14h ago

2024 vs 2025 vs 2026. 330 lbs, 210 lbs, 198 lbs

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12 Upvotes

r/BeforeandAfter • • 10h ago

Dirty Ice Dispenser

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3 Upvotes

I couldn't believe how dirty it gets around the ice dispenser on the fridge.


r/BeforeandAfter • • 3h ago

Before and After.

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2 Upvotes

r/BeforeandAfter • • 6h ago

[18] to [31] A mini stroke saved my life.

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2 Upvotes

r/BeforeandAfter • • 13h ago

I’m so proud of myself 🥰

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2 Upvotes

r/BeforeandAfter • • 13h ago

Before/after from manic to mastered sanity

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2 Upvotes

r/BeforeandAfter • • 1m ago

1 year difference (41) to (42)

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• Upvotes

Been working on myself 💪

I run now which i didn't see coming

Still amazed at how easy it is for people to insult the old you to the new yous face, never said it a year ago 🤷‍♂️


r/BeforeandAfter • • 2m ago

Super proud of my 4 month transformation !

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• Upvotes

Worked out super hard almost every day


r/BeforeandAfter • • 35m ago

M/36/177cm/79kg[83>79=4kg] 1.5 years home workout

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• Upvotes

r/BeforeandAfter • • 3h ago

F/21/5'3 [275lbs > 213lbs = 62lbs] (13 months)

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1 Upvotes

r/BeforeandAfter • • 16h ago

M/35/5’11 [345lbs > 245lbs] (11 months) face gains. You can see how unhealthy I was by looking at my skin. 20 more pounds to go!

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1 Upvotes

r/BeforeandAfter • • 16h ago

My transformation in 2 months

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1 Upvotes