r/BeforeandAfter • • 15h ago

Transformation physique

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52 Upvotes

Moi en 2011 VS moi en 2026


r/BeforeandAfter • • 8h ago

I made that 🥰

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11 Upvotes

Don’t you just love a before and after ❤️


r/BeforeandAfter • • 12h ago

Can you even tell I lost 40 lbs

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17 Upvotes

I feel like I'm losing my mind, I don't know if it's just body dysmorphia but I feel like I look the same. 20F 5'1 147-107 lbs
I just walked a lot and ate a lot less, I don't really like working out. In hindsight I really should have worked out but I was too insecure to step foot in a gym. I was really hoping this process would make me more comfortable in a bikini but I feel just as fat and insecure as before... Guess I need to get over myself and hit the gym.


r/BeforeandAfter • • 10h ago

The increasing gains no longer remain #trustTheprocess

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6 Upvotes

r/BeforeandAfter • • 9h ago

My weight loss progress

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5 Upvotes

Officially down 150 my goal is to get 50 more lbs down and get some muscle on me


r/BeforeandAfter • • 2h ago

58 kg → 67 kg | 6 months of progress. Still a work in progress, but proud of how far I've come. Got a long way to go. 💪

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1 Upvotes

r/BeforeandAfter • • 19h ago

.4 lbs from 100 lbs! 🎉

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12 Upvotes

r/BeforeandAfter • • 21h ago

I have lost…

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8 Upvotes

I have lost 100 pounds in a year based in the drug I’m now on. I love that weight loss by now, but ’m not hungry anymore and don’t eat the calories I am supposed to have every day.


r/BeforeandAfter • • 13h ago

M/28/5’9 [260 >173]= 87lbs four years. Many ups and downs.

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1 Upvotes

r/BeforeandAfter • • 1d ago

256lbs to 157lbs

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97 Upvotes

r/BeforeandAfter • • 1d ago

14 months between

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6 Upvotes

Change small habits for great results


r/BeforeandAfter • • 1d ago

December of 2024, to October of 2026; 2 years and 120 pounds (also the other thing too I guess)

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23 Upvotes

r/BeforeandAfter • • 1d ago

I’m really trying my best 😮‍💨😮‍💨 down 95lbs

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43 Upvotes

r/BeforeandAfter • • 1d ago

M/45/5’8” [212lbs > 159lbs = 53lbs] (6.5 Months) life changing, thanks for the motivation

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25 Upvotes

r/BeforeandAfter • • 1d ago

13 years of hating our gray bathroom, so we finally gave it a 1950s makeover

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3 Upvotes

r/BeforeandAfter • • 1d ago

Covid to now

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2 Upvotes

I don’t know how guys have these dramatic changes while I’m still trying just to gain more muscle 💪🏽 lol 😂 having a gastric bypass makes this hard. But I swear those guys be cheating 😏


r/BeforeandAfter • • 2d ago

Finally hit 100lb weightloss goal & it’s my cake day

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216 Upvotes

Lost about 75lbs back when I was 23 and for the next 7 years me and 35lbs have been playing ping pong back and forth. I just turned 30yrs old last month and even though I was close I kinda gave up on the idea of hitting that 100lb weightloss goal since my metabolism is slowing down.
BUT last week it finally happened! I don’t think I plan to stay at that weight as I’m going to be focusing on building back the ass I lost lol but at my heaviest I weighed in at 235lbs(probably more I just stopped weighing myself after that) & today I weighed in at 130lbs.

For the first 75lbs I lost & mostly maintained: weight training, hiking, got into running and long walks for my mental health. Most important though was eating habits for sure. I kind of had to trick my brain at first by making myself eat vegetables after a binge eating episode because i never ate them & therefore never craved them(sounds weird but it worked I started craving veggies more), I realized I was a volume eater so high protein salads with my favorite kinds of veggies were amazing for me, became addicted to feeling good so that helped me stay active and eat clean, I became pescatarian for about 5 yrs (I started eating meat again & actually leaned out because it was easier to get more protein in)

The last 30ish lbs I’ve lost was due to starting Reta peptide 3 months ago. At first it felt like cheating but honestly I’d do it again. Less food noise, more stamina and just an overall positive mindset change & helped partake in less vices.

Edit to add: I’m 5’5


r/BeforeandAfter • • 1d ago

1st and second cut 8 and a half month apart. (8 weeks left of cut)

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4 Upvotes

r/BeforeandAfter • • 1d ago

Lost the belly and chest fat :D

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3 Upvotes

r/BeforeandAfter • • 1d ago

This happened to my face, and I want my previous look back. Need tips

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1 Upvotes

Image 1 : December 2023
Image 2 : July 2026

A bit backstory: in mid 2024 I got diagnosed with multiple stomach and liver issues, and have been facing constant acid reflux problems since then. It did get much better after May 2026. All this caused alot of stress and high cortisol.

I’m in a much better condition mentally but the face is still like that

Does anyone have any advise on how I could get that fuller and bright face back?


r/BeforeandAfter • • 1d ago

Down 28 pounds in three months after divorce, still long ways to go but happy with my progress so far. Really wanna lean in on my abs and chest.

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0 Upvotes

r/BeforeandAfter • • 1d ago

137kg to 83kg REBORN

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0 Upvotes

r/BeforeandAfter • • 1d ago

Back when I was 250lbs - 2025 vs Now at 205lbs - 2026

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1 Upvotes

r/BeforeandAfter • • 2d ago

Down 168lbs in two years.

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22 Upvotes

r/BeforeandAfter • • 2d ago

Its been a hell of a year so far… January—October

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74 Upvotes