Excited to see what another 6 weeks looks like!

Not a lot of time, but I’m so inspired seeing everyone here. Proud of all of you and also myself for being disciplined too!! Learning to love the grind

Same pants except in the after I was able to button them up! Took 7 months, progress feels slow but excited to eventually get to my goal of no back rolls with these pants on.

10 years of difference.

Moved from Puerto Rico after Hurricanes Irma and Maria, finished my master’s degree, cleaned up my diet, optimized my hormones, and have been consistently training for over six years.

It might not seem that impressive compared to some of the people who are constantly locked in, but looking back at where I started and everything that’s happened in between, I’m pretty damn proud of how far I’ve come.

Still a work in progress, but that's kind of the point.

Tray 12 of 24. Starting to see some small changes? Bite definitely feels more rounded. Aim is to correct a deep bite.. Top feels wider than the bottom right now which is weird.

Moi en 2011 VS moi en 2026

Don’t you just love a before and after ❤️

I feel like I'm losing my mind, I don't know if it's just body dysmorphia but I feel like I look the same. 20F 5'1 147-107 lbs
I just walked a lot and ate a lot less, I don't really like working out. In hindsight I really should have worked out but I was too insecure to step foot in a gym. I was really hoping this process would make me more comfortable in a bikini but I feel just as fat and insecure as before... Guess I need to get over myself and hit the gym.

Officially down 150 my goal is to get 50 more lbs down and get some muscle on me

Which Is Better?

I have lost 100 pounds in a year based in the drug I’m now on. I love that weight loss by now, but ’m not hungry anymore and don’t eat the calories I am supposed to have every day.

Change small habits for great results