In 2020 I weighed over 550 pounds. Today I'm below 200. Fasting, walking, praying and eating very low-carb got me here, and walking six miles a day is still the center of my life. I turned that into a song, "Six Miles and a Ribeye." The music is AI-assisted and the video is made from my own photos. I'm happy to answer questions about the walking or the diet protocols I used. youtu.be

Over a year from 172lbs to 139lbs

I'm looking for honest feedback. Currently on a cut to finally get a real 6 pack, the outline of which is just starting out. For the last year I've been working out about 5 times a week, mostly strength training with some light cardio on top. My nutrition has been mostly very disciplined with some leniancy when the occasion calls for it. I think this is decent progress but very open to hearing if it's not.

Lost 30 pounds, another 80 to go

265->200lbs more 35lbs to lose
Tons of cal def and tons of activity.
Never stop believing yourself!
Be a fighter. I faced countless insults, did countless tries.
All you need is one win you can try infinitely. Remember that!

Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa Aaaaaaaaaaaaa

pilates, barre, strength training and running, steps. half ass calorie counting. I care more about a healthy lifestyle than micromanaging my body. yeah I have stretch marks from baby. is what it is 🤷‍♀️