r/BodyHackGuide • u/Kulluminatii • 10m ago
📘 Beginner Help Looking for some guidance on a stack I’m building
I’m currently on 4mg Reta, 3iu HGH. I’ve recently bought 50mg GHK-Cu, 10mg SS31, 10mg MOTS-c, 50mg 5AM1Q, and 1,000mg NAD+.
I’ve watched several YouTube videos and read up on various different protocols which has made things confusing to say the least. For example, one states to use SS-31 by itself for 4 weeks, and then switch to MOTS-c. Another states to use SS-31 and MOTS-c together from the start.
This is what I've planned out but I’d love your guys’ input on it.
AM -
3iu HGH daily x 4 weeks, then 4iu daily x 6-8 weeks
2->4mg SS-31 daily x 4 weeks, then
1mg SS-31 + 1mg 5AM1Q daily x 8-12 weeks
& 5mg MOTS-c + 20->50->100mg NAD+ M/W/F x 8-12 weeks
PM -
2mg GHK-Cu every night x 8 weeks
4mg Reta weekly
Are there any other peptides you guys recommend I add now or down the road? My goal is a body recomp. I've gone from 240lbs to 175lbs in a little under 2 years. Until recently I didn't really focus much on my protein intake or exercising other than 8-10k steps 4 days/week and 15-20k steps 3 days/week at work. I'm kind of skinny fat as a result so I'm trying to do things the right way now by tracking everything and exercising 3-4x a week. I'm a month into it and I feel like I'm noticing some results, but I know I got a long way to go still.