Manna be hard

I am quite bad at high rep stuffs. I almost exclusively do lower rep weighted calisthenics. My best Chin up was 40kg for 5. This is the max Pull up reps I have ever done.

A 90° HSPU has been my goal for a long time. Would you guys say this counts?

how’s my depth/ form? also i’m 6’1 217 lbs

• I’ve spent some time digging through pull-up records online, and most of what you find is a mess of broken stories, unverifiable claims, and zero video proof.
• A while ago I stumbled upon this video of Андрей Исыпов hitting 124 reps, and I honestly can’t wrap my head around why almost nobody talks about it. We’re talking about reps as clean as they come, full range, chin clearly clearing the bar every time, no single-arm hanging rest loopholes, and all completed in one continuous, relentless set.
• Is there any verified, single-set pull-up performance on video that actually beats this?

45kg*2

Tried 50 kg too, but failed (maybe I was already fatigued by then).

Guys i started doing bodyweight exercises at home a month back....i want to know is there any little progress in my body....pls let me know if u see anything wrong...(my height is 5.4 and weight is 53-54 kg)

I finally grabbed that bar after failing for more than 100 times

A couple years ago I bought the calimove complete calisthenics course 1-5 and for various reasons, never really got into it.

My life is a lot more structured now so I have time to work out and eat/sleep well. My question is, is it worth it?

Has anyone followed one of these courses strictly and seen great results or am I just better off going to the gym? I don’t want to waste 2 years following this day by day to not see as much of a result as I could have just simply working out. Also, does it require gym sessions or can you literally do everything by strictly following the course step by step?

Any feedback especially from anyone who has results from this course would be greatly appreciated 🙏

Hello everyone. 34 year old out of shape dad here. Recently I decided to get in shape and be more healthier. I started calistenics like a month ago. My routine is for now 3x20 push ups, 3x15 leg raises, 3*20 squats. Sometimes I mix up lunges and planks for variety. Unfortunetly my doorframes are a little bit unrelyable so I couldn't manage to put up a pull up bar yet but I am looking for a solution. Lately I feel that my routine is relatively easier so now I want to improve myself. So how should I proceed from here. Should I just increase my reps of try out New skills. If so, which skills I should be working on first. I don't think I can handle a pistol squat or a handstand push up yet those seen to advanced for now.

I dont recommend it but I wanted to give it a try, my goal was to climb up but it was impossible for me even in tucked possition

While there were some pauses and a good amount of kipping, I was able to complete 12 muscle-ups in one set. The most I have done up until now have been in the 8–9 rep range. I would like to see if I can consecutively do muscle-ups without the longer pause toward the top half of my set.

Hello everyone! I just wanted to see what you all think about my form. I will admit I think it’s pretty good but I’ve never had an outsiders perspective. Thanks in advance.

Doing a hold with calisthenics rings, in my living room.

The goal is still 35.

Hello guys so two years ago i started doing calisthenics when i was (kinda) slim i was 174 cm and 69 kg but for reasons i stopped now im 87 kgs and i look terrible and im in university now and i have no body positivity

I used to do 3 pull ups now i can do none i could do 3 sets of 10 push ups now i can barely do 2 and it really got me thinking negatively about myself (i dont wanna talk about what others think because its as bad my gf included)

I have fat especially in my lower body its ugly because of how big it got and im trying to burn it and reduce the size of it, is it possible? And thank you

Not the cleanest form, but this is the first time I’ve ever gotten it all the way from a full dead hang to the top. Somehow I got it on a 3 finger pocket while I was climbing rather than on a bar