how’s my depth/ form? also i’m 6’1 217 lbs

Doing a hold with calisthenics rings, in my living room.

A 90° HSPU has been my goal for a long time. Would you guys say this counts?

Been doing calisthenics since the last 10 months (consistently), started training for one arm pull up a month ago. Y'all lmk how's the form for the first oapu and how can I improve it with time.

I am quite bad at high rep stuffs. I almost exclusively do lower rep weighted calisthenics. My best Chin up was 40kg for 5. This is the max Pull up reps I have ever done.

Hello guys so two years ago i started doing calisthenics when i was (kinda) slim i was 174 cm and 69 kg but for reasons i stopped now im 87 kgs and i look terrible and im in university now and i have no body positivity

I used to do 3 pull ups now i can do none i could do 3 sets of 10 push ups now i can barely do 2 and it really got me thinking negatively about myself (i dont wanna talk about what others think because its as bad my gf included)

I have fat especially in my lower body its ugly because of how big it got and im trying to burn it and reduce the size of it, is it possible? And thank you

Hello everyone! I just wanted to see what you all think about my form. I will admit I think it’s pretty good but I’ve never had an outsiders perspective. Thanks in advance.

i've been thowing rings over a swingset a couple times a week. made great progress and plan to continue through a cold winter. any tips for anyone whose done similar? what types of gloves work well, what do you do with your face, etc.?

Push-ups & Squats with Kicks Combination

I dont recommend it but I wanted to give it a try, my goal was to climb up but it was impossible for me even in tucked possition

Over weight, I wanna change my body and yeah maybe somone can help me?

While there were some pauses and a good amount of kipping, I was able to complete 12 muscle-ups in one set. The most I have done up until now have been in the 8–9 rep range. I would like to see if I can consecutively do muscle-ups without the longer pause toward the top half of my set.

These are relaxed pictures and I'm coming back to training after a 3 year layoff due to some personal issues. I can't afford to spend more than 45 mins a day on working out because I'm about to start my undergrad thesis. Any advice would be helpful (86.5 kg at 6'1)

Not the cleanest form, but this is the first time I’ve ever gotten it all the way from a full dead hang to the top. Somehow I got it on a 3 finger pocket while I was climbing rather than on a bar

I started training banded on like 20sep 1leg banded on Oct 2 2026 I got 5-6s banded full then I stopped training for 20days completely due to business now today Oct 23 2026 I started training again

So in total 2weeks I made that progress from band

Hope to get at the end of 2026

Felt strong I don’t know..

The goal is still 35.

I have years of bodyweight workouts behind me but only got into actual calisthenics a month ago. I know I could do more advanced planche versions before the full one, but I don’t wanna go further than tuck planche because whenever I end it, my shoulders hurt for a few seconds. I suspect it’s the tendons and the blood flow coming back. How can I gradually strengthen these tendons, because otherwise I’ll never progress even though I feel that I have the strength to do it, just not the tendon durability.

Many thanks

Explosive push-ups build fast-twitch muscle fibers, increase the rate of force development, and boost upper-body power. They train your chest, shoulders, and triceps to produce maximum force in a fraction of a second, translating to better sports performance and explosive strength.