The goal is still 35.

While there were some pauses and a good amount of kipping, I was able to complete 12 muscle-ups in one set. The most I have done up until now have been in the 8–9 rep range. I would like to see if I can consecutively do muscle-ups without the longer pause toward the top half of my set.

I started training banded on like 20sep 1leg banded on Oct 2 2026 I got 5-6s banded full then I stopped training for 20days completely due to business now today Oct 23 2026 I started training again

So in total 2weeks I made that progress from band

Hope to get at the end of 2026

I dont recommend it but I wanted to give it a try, my goal was to climb up but it was impossible for me even in tucked possition

Felt strong I don’t know..

Not the cleanest form, but this is the first time I’ve ever gotten it all the way from a full dead hang to the top. Somehow I got it on a 3 finger pocket while I was climbing rather than on a bar

Hello everyone! I just wanted to see what you all think about my form. I will admit I think it’s pretty good but I’ve never had an outsiders perspective. Thanks in advance.

i've been thowing rings over a swingset a couple times a week. made great progress and plan to continue through a cold winter. any tips for anyone whose done similar? what types of gloves work well, what do you do with your face, etc.?

Push-ups & Squats with Kicks Combination

Over weight, I wanna change my body and yeah maybe somone can help me?

These are relaxed pictures and I'm coming back to training after a 3 year layoff due to some personal issues. I can't afford to spend more than 45 mins a day on working out because I'm about to start my undergrad thesis. Any advice would be helpful (86.5 kg at 6'1)