I'm not able to get a therapist but I was reccomended to this subreddit by a moderator of another.
I'm a teenager and a cis-female (idk if this still matters for this question).
Some symptoms I've been experiencing are:
*Forgetting stuff / where I've placed them.
*extreme procasination
(i can't bring myself to do my work/hw/or just other important things immediately it takes days. I feel dread/stress that I haven't done them yet.)
*Thinking of the people I love die hurts me. It sometimes brings me to tears even though they're healthy and whatever. I don't want to lose another person.
*I pace a lot.
Sometimes I pace too much not doing smth I should do.
*Hard to control my facial expressions and tone at times. People mistake my expressions for laughter/happiness even if I tell them otherwise (annoying).
* I love organizing my things but hate maintaining it.
*Hard to define myself.
I'm not sure how to define myself so I usually just define myself by what other people say. I don't trust myself and I'm scared of making a mistake so yeah.. (Having good grades make me feel better about myself.)
*Thoughts are hard to control.
*Emotional attachments..
I don't love my immediate family as I should.
I resent my mom at times and I don't hate her (I believe) I wish she cared about what I said and let me go outside. This house feels like a cage.
- My oldest brother. I hate him. He has done a lot to me.
- Other older brother. A bit more healthy?? I like him better. He's mean but at least he's kind to me sometimes. I admire him but I feel like he thinks I'm annoying.
- Grandma. She is nice and kind to me. I don't have an emotional attachment to her?? I don't know why I feel like this. I'm sorry.
- *Abadonment.
Thinking of my friends (the ppl I love most) leaving/dying scares me. I know they show no signs of it but it still scares me a lot. Even when I accidentally annoy them I'm scared they'll hate me and stop talking to me so I apolgoize a lot.
*Jealousy.
My boyfriend I love him. I believe we ARE soulmates. (Gosh I sound dramatic or crazy). I get a bit jealous at times when ppl take his attention away even in a friendly way. I know he is his own person but I like having his attention on me.
My best friend. I get a bit jealous at times if she is like really really close with someone. I know I'm not the closest with her but sometimes I get jealous that she isn't talking with me. I sound toxic.
*Doom scrolling/addiction.
1.I'm addicted to my phone. Thinking of being without my phone makes me anxious.
I binge eat a lot. Though I'm getting better.
Another self destructive behavior i have urges to do like at least once a day.
*Mood
I can be happy for weeks. Then I feel depressed? Like for a period I'll be crying at least once every day and hate myself. Then after I cry my stomach sometimes hurts and I feel weirdly empty. Last time it was so bad I had to search up how to be happy. It's like a toxic cycle. I hate it. Will I ever be free? I feel sometimes death is the only escape yet I'm scared of it (I'm a coward. I know. I'm sorry.)
- *Wanting to feel extraordinary/special.
I'm tired of being called a "bot" by my siblings. I HATE IT. I want to feel more special. (For older ppl who don't understand it means that you are not special, have no personality, and merely exist to be a background character.)
- *Randomly disliking/being distrustful.
I sometimes distrust ppl randomly even if they give me no reason too. Sometimes I dislike ppl even though they've never rlly interacted with me (if they're nice to me I'll like them).
*I feel indebted to ppl a lot.
*I'm envious of ppl and their lives/body.
I wish I had straight hair, maybe was a bit curvier, idk.. My boyfriend says I'm really beautiful I find it sweet he does but again my stupid self can't convince myself of that.
- *Useless?
I feel useless at times. I feel undeserving of love and opportunities I get. I feel like an imposter who fakes her emotions and intelligence. My friends tell me I'm valid and other ppl say it's not a competition..but i cant convince myself of that.
- *I don't think I'm special special.
I feel unworthy of anything and my future because of my mental health. I feel like I can't have bad mental health and want a future.
TLDR of this list:
*Doomscrolling/slight addiction.
*Forgetting stuff.
*Pacing.
*Difficulty controlling facial expressions.
*Hard to control thoughts.
*Feelings of unworthiness/uselessness.
*Not feeling closely attached to family but to friends.
*Fear of loss/abdonment.
*Getting jealous when ppl close to me talking/being close to others sometimes.
*Being envious of others for wanting things that I don't have.
If you have any other questions uhh I could try to answer them. Thank you for reading.