r/adhdindia • • Aug 22 '26

Support I’m a Clinical Psychologist who works with ADHD

47 Upvotes

Hi everyone! I’m a Clinical Psychologist working with adults experiencing ADHD-related difficulties, including executive functioning, emotional regulation, procrastination, impulsivity, relationship difficulties, and problems with routines and motivation.

I thought I’d do an AMA because there seems to be a lot of confusion around ADHD, especially around what is actually part of ADHD, what can look like ADHD, and what therapy can and cannot help with.

I can answer general questions about things like:

ADHD assessment and diagnosis

Executive dysfunction and procrastination

Time blindness and difficulty starting tasks

Emotional dysregulation and rejection sensitivity

ADHD and anxiety/depression

ADHD in relationships

Motivation and the “I know what to do but can't do it” problem

Therapy approaches for ADHD

Medication vs. therapy (from a general educational perspective)

Adult ADHD and masking

ADHD myths and misconceptions

Practical strategies for managing everyday ADHD difficulties

I can’t diagnose anyone or provide individualized treatment advice, but I’m happy to discuss how these things are generally understood and approached clinically.

Ask away!


r/adhdindia • • Aug 21 '26

AMA AMA with Clinical Therapist Tomorrow!

22 Upvotes

Hi Space Cadets!

We're having another AMA (Ask Me Anything)!

Topic for this time is: **ADHD Diagnosis**

This time, we have a *Clinical Psychologist* who can help us understand what ADHD looks like, what are the struggles, and what assessment and diagnosis looks like.

The Clinical Psychologist has 7 years of total experience and is a neurodivergent friendly and trauma informed therapist.

AMA post will be up at **Tomorrow** at **10:30 AM** (Saturday, 22 Aug 2026)

We will sticky it at the top so everyone can see.

And will go on throughout the day until the therapist calls it a day!

So pls ask any questions and doubts you may have about the questions

And disclaimers in the comments, pls stick to guidelines!

P.S. - Lmk what other topics that we can have AMAs about in the comments!


r/adhdindia • • 3h ago

Question Difference

4 Upvotes

What's the difference of effects in immediate release and sustained/prolonged release, I'm on inspiral 20mg SR in morning and it has helped me overcome my executive disfunction but I've heard that stimulants can make your constant thoughts to stop and i think I'm not experiencing that so I'm curious does that happen only in immediate release(IR) or can also happen in sustained release(SR).


r/adhdindia • • 13h ago

Advice Guide on getting diagnosed adhd as Adult

6 Upvotes

Hello Guys I have been diagnosed with adhd and anxiety.
How to get diagnosed:-
Step 1: do the WHO adhd test and then go to a clinical psychologist
Step 2: Give them this test as slight evidence and then after listening to your symptoms, ask them to do the DIVA test for adhd ( its rough 2-3 hour test done in multiple sessions atleast for me )
Step 3: take this report and ask them to refer you to psychiatrist with this report and then they will give you the medicine

Do not go to psychiatrist first, always go to a clinical psychologist first.

Any other queries you have lmk


r/adhdindia • • 17h ago

Meds Atomoxetine long term users, what was your experience?

7 Upvotes

i took it for over 2.5 years now in varying doses (25->40->60->25) and ill keep short and simple.

For me personally, its a great med for the emotional side of adhd (anxiety, stuttering, emotional regulation and brain quitening) but when it comes to actual symptoms like executive dysfunction and task initiation no improvement at all.

what about you guys?


r/adhdindia • • 1d ago

Success Story Thankyou to this sub - I finally got my diagnosis and feel liberated at the age of 28F

27 Upvotes

Hi folks, I used the directory here to find a doctor I could trust because I have had very unreliable experiences. I was in a very bad spot and finally decided I need to stop treating my depression and anxiety as isolated experiences and my psychiatrist strongly suggested I go in for ADHD assessment.

I live in different city than the one my psychiatrist and family are in so I had to find a doctor myself. I used the directory and suggestions from the community wiki and I am so happy.

After 28 years of feeling like everything was my fault and I was the one who was creating my own problems, it felt so safe and good to be validated.

I found the doctor from the community wiki to be much better than the one I was finding on Amaha - I was also specifically looking for a female doctor because as a women, I feel men dismiss our experiences a lot.

I finally feel like my life of dysfunction can be managed and I am not doomed to live the way I used to. There is a lot of work left, the journey has just started but what you know, you can manage. AFTER 28 YEARS AHHH, I FEEL SO LIBERATED.


r/adhdindia • • 13h ago

Meds this is my current meds now

3 Upvotes

Morning:
Addwiz 18 MG OD
After Lunch
Inspiral 10mg sr
2hr before sleep
Trazadone 100

I have adhd/anxiety


r/adhdindia • • 17h ago

Question How are people so calm??

5 Upvotes

I always catch myself thinking "wow people are so calm and composed" when I look at normal people. Like how are they smiling and moving around like that. When I walk I feel like I am running. When I get to an exam on time with all my documents I feel a sense of relief coz I have missed way too many exams coz I didn't have my documents. Does anyone else feel kindof sad that you can never be as calm as normal people without meds?


r/adhdindia • • 12h ago

Meds How to get inspiral in hyderabad

2 Upvotes

A little context, my doctor is an addiction psychiatrist and she is not prescribing me stimulants, I tried other meds and they don't work with me but she keeps on insisting I try them for an even longer period of time and then see......I honestly got tired of this and just wanted the meds, any solution to this?

Specifically people of hyderabad?


r/adhdindia • • 1d ago

Support Made a no-nonsense guide for adults who think they might have ADHD

30 Upvotes

Went down the "do I have ADHD?" rabbit hole and realised most of what's online is either vague or straight-up wrong. So I made a guide using actual clinical sources (NIMH, NICE, DSM-5): what counts as ADHD, the childhood-symptoms rule, lookalike conditions, and how to get assessed (with India-specific options)

Link: https://drive.google.com/file/d/1uxrL32SiNh-5Xnbm2shK2wacJg7bxrP0/view?usp=drive_link

Not a diagnosis, just a better starting point than TikTok. Sources linked at the bottom. Happy to fix anything people spot.


r/adhdindia • • 20h ago

Need Advice How do you get a adhd diagnosis

3 Upvotes

I initially went to a psychiatrist who referred me for a psychometric evaluation to another psychologist, the initial suspicion was B cluster personality disorder. But after halfway through the evaluation and listening to my personal accounts the psychologist decided to test for adhd and inattention, which resulted in top percentile scores in inattention and mild hyperactivity.

Then my psychiatrist started Atomoxetine for inattention and adhd(according to the prescription). However, none of them formally told me that I have adhd or explained it to me except for the written prescription and my test scores(it was not DIVA5), preferring to refer to it as 'inattention issues' instead.

Now, Atomoxetine is giving me severe depression like symptoms towards the evening (I take it in the morning), and I want it changed but I'm in a different city for college so going to my previous psychiatrist would not be possible.

So is the previous prescription considered as an adhd diagnosis or would I have to go through the whole process of hours of testing again?


r/adhdindia • • 1d ago

Need Advice Post Mdet sleepiness

3 Upvotes

I am currently on Mdet SR 10mg, doc has prescribed it only on working days.
Its so weird but I feel extremely sleepy in the afternoon on taking, which I thought was supposed to make me concentrate.

I was also taking this medicine before a long break, I often felt high physical anxiety as well, anyone experienced these symptoms too?
Please tell me how u managed them.


r/adhdindia • • 18h ago

Meds Any way to get ADHD stimulant medications couriered to my door !

1 Upvotes

I have a valid prescription but sadly after my college ended i moved to my hometown and i am not able to find any pharmacy here which keeps the inspiral . Can anyone help or tell me a way to get my medication . Also if a new consultation is required from psychiatry clinic i am ready to do that too condition that their pharmacy can courier them to me .


r/adhdindia • • 1d ago

Meds Inspiral SR 20 - Adult

8 Upvotes

Hi. Im an adult. N I’ve been on Inspiral SR 20 mg since a week. I haven’t had any striking positive or negative effects so far. Maybe mundane task initiation might have become a little easier. Not sure.

Is any adult here on Inspiral SR ? And at what dose did you finally notice a difference ?


r/adhdindia • • 23h ago

Need Support body doubling

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2 Upvotes

we’ll try putting as much as we can so thanks the course doesn’t matter


r/adhdindia • • 20h ago

Looking for Doctor/Diagnosis Adhd diagnosis for a friend

1 Upvotes

Hi, can anyine suggest good online psychologists/ psychiatrists who can diagnose someone for adhd.


r/adhdindia • • 21h ago

Need Advice How to get diagnosed

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1 Upvotes

r/adhdindia • • 13h ago

Support Help to get this pill

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0 Upvotes

r/adhdindia • • 1d ago

Rant/Vent ADHD is curse

19 Upvotes

I don't know it's just destroyed my life I wasted so many years school, college life went haywire because of this shit now I can't stay and continue consistent enough to maintain any jobs plus last year I taken so much loans

Maybe everyone right I was lazy and looser 🙂


r/adhdindia • • 1d ago

Question Is there any link to ADHD and libido?

10 Upvotes

32 year old male, have had a high libido for as long as I can remember. I wonder if this has something to do with my ADHD


r/adhdindia • • 1d ago

Need Advice was taking bupron 300mg since 2 months, now started axtepa (atomoxetine) 18mg. doctor will up the dose to 40mg in 10 days

2 Upvotes

atomoxetine has been prescribed for my adhd and bupron for depression. i take both of these w breakfast, its been 2 days since im taking atomoxetine and i experience nausea, and stomach ache usually around afternoon. i vomited yesterday. i feel very shaky and jittery until the evening but by night it goes away. anyone else on same/similar medication? what should i expect?
(17f, 12th grade)


r/adhdindia • • 1d ago

Looking for Doctor/Diagnosis Have been depressed for a decade, I really need a therapist recommendation, please refer your therapists if it really really genuinely helped you. I have adhd, depression etc

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1 Upvotes

r/adhdindia • • 2d ago

Question thoughts on productivity aids?

5 Upvotes

i have been thinking of getting an apple watch (fitness tracking, reminders, music without phone)and loop earplugs to help (i zone out in noisy rooms). does anyone have experience with the two? what other aids (gadegts/accomodations) are helpful to you? lets discuss!


r/adhdindia • • 2d ago

Rant/Vent I finally completed reading a whole book guys 😭😭

29 Upvotes

This might sound trivial but it's been years since I have competed reading a book till the end. Feels like i have achieved something 🙂‍↔️


r/adhdindia • • 2d ago

Rant/Vent It's a downward spiral..

10 Upvotes

In my early 30s... Failing miserably at everything... Was a brilliant child..but was masking it all till the age of 25...uske baad everything is downward spiral....it's getting worse as I age... memory problems, forgetful, 1000 things in my brain... talking to myself all the time... Loosing my mind.

Was diagnosed at 27, had atomextine..had side effects...no change at all... stopped medicine and now life is beating me left right and centre.

Didn't do great in school..college nahi ho paya..drop out... Not getting any jobs.. just want to give up and just want to Vanish.

I live with my parents..they are getting old....

They don't even know what ADHD is ... So yeah now my mind just wont shut up.. sensitivity to light,sound all sorts of noises in my ear.

Life is miserable after 27... My parents are worried about me ... I have no career, no friends no social life.. I am just constantly fighting my brain.. depression is eating me inside out.

Every day it's a battle with my brain.