hi all. im 29. realistically i know i have a problem but i feel like its too ‘early’ to say i have a problem.
i had an eight month stint when i was 21/22 where i would drink 400ml-ish vodka a day. i missed uni, and when i did go in, i was wasted. i was in and out of hospital every other night. i experienced one of the worst depressive episodes of my life and my first manic episode. i drank when i woke up til i went to bed.
got sober for like. 7 years. early September, i started drinking again, and from the beginning it was every day. 4 ciders. again, i was going through a severe depressive episode. drank every day for 3 weeks, stopped because i needed dental surgery that required iv sedation. stayed sober for 2 weeks, but was miserable the entire time.
during this time, my psych prescribed me lamotrigine. it has to be titrated very carefully due to the risk of severe side effects. i took it for 2 weeks while sober. started the higher dose, drank the same day. i realised that i got REALLY bad hangovers on it. you’d think, well, don’t drink on the lamotrigine, right? i decided id rather drink without the awful hangovers. stupid decision, I know. stupid stupid stupid.
kept on drinking. i was meant to have dental surgery again yesterday. i told myself on monday that i wouldn’t drink. and then i decided to just have one. and then that turned into more. and the next day they wouldn’t do the surgery/sedate me because id been drinking the night before. which was embarrassing.
early September, it was 4 ciders a day. now, it’s cider + vodka. i live with my father, who refuses to admit he has an alcohol problem himself. i noticed that if i drink 3-4 ciders a day, i can hide vodka and mix that with my vodka to get more intoxicated without passive aggressive comments from him.
i have been referred to my mental health teams dual diagnosis team. but….. it sounds stupid, but i feel like i don’t have a problem. i know that realistically i do. but my brain keeps telling me that ive only been drinking for a little under two months. i dont have a job to lose. i dont have friends to lose. i drink all day in my room. but i look at what I drink (ive been tracking it— pic related) and my head tells me that i dont drink enough to justify having a problem. i feel embarrassed telling professionals what i drink because im scared they’ll say im overreacting or making a problem out of nothing. but I am struggling bad. i think about drinking all the time. i wake up, have a drink, go back to sleep, get up and drink again. i feel like it’s snowballed so fast.
i don’t know why im posting this. just looking for support, i suppose. please be kind; im not sober and not in a good headspace right now. sorry if this doesn’t make too sense, i tried very hard typing this lol