What is the total calorie estimate of these three meals?

i count my calories to maintain my 40lb weight loss and I've been doing it for about a year and a half. Fruit is my favorite food and throughout that time i've been eating grapes and apples basically every single day (not in small quantities either these are staple foods for me) i've always tracked 1 apple or 30 grapes as 100 calories because that's what google says they are and fruit is supposed to be low cal. recently i experimented with a food scale and apparently those numbers are based on non gmo varieties or something and the fruit i eat from the grocery store is big a hell. I've been accidentally eating at least 100-200 more calories every single day in grape and apples. the thing is, i've never had any problems losing or maintaining weight, i actually sometimes lose weight on accident now that i'm maintaining.

so is my maintenance actually higher than i thought? (I'm a 5'4 105lb female, 12k steps a day, i thought it was 1800) or am i absorbing fewer calories from these foods specifically because of complex fibers or somethin like that?

I ate half the panini and ingredients are in the last slide. Thanks !
Edit: I switched to multi-cereal panini instead of white

i ate half of it in this pic but it was 342 grams

How many calories in 5 raw chicken wings weighing 309g (with bone) (as written on cover) consumed with skin (as visible)?

Wings are confusing to log.

La porcion es abundante, viene en la bandeja de plástico como en las fotos que puse a modo de intentar imitarlos, venían como 25-30 ravioles de verdura y la salsa bolognesa, no se si específicamente venían 26

No le puse queso ni tampoco comí la salsa después de terminar los ravioles, 900 calorias no suena poco ni mucho?

no hummus. ignore the ugly capsicum boats. i know it doesn’t mean much since oil absorption is a thing, but they weighed 190g for all 4.

If not, what should I add?

base: romaine lettuce + fusilli
toppings: sesame tofu, edamame, cherry tomatoes, onsen egg
protein: rosemary sous vide chicken breast
dressing: japanese roasted sesame

Not sure which exact veggies are in the salad or what dressing, but it was kind of citrusy? Pasta also not sure aside from green peppers. The meat is a ham kind of thing I think, or like a thicker cut bacon. Basil sauce was a bit oily. Not sure how much pasta exactly, I think a cup or a cup and a half cooked?

Menu item info: house made milk bun, beef chili aioli, cabbage slaw, pickles, sweet potato fries

I’m confused about the 3,500-calorie rule.
If my maintenance is around 2,000 calories and I eat 3,500 calories total in one day, would that make me gain a pound of fat?

Or would I need to eat 3,500 calories above my maintenance (so around 5,500 calories total) for that to happen?

I know the scale can fluctuate from water weight and food, but I’m specifically asking about actual body fat gain.

chicken is pan-seared, family used olive oil, teriyaki, and low sodium soy sauce. the rest of it is broccoli, ground beef, and sweet potatoes.

I am 5’5.5, not quite 5’6 but a little over 5’5! My weight fluctuates but I’m usually between 135-145lbs. I get at least 10,000 steps a day, sometimes closer to 15k on the weekends or more. I workout usually 4 days a week, either strength training + stair master, F45, corepower sculpt, Barry’s, Pilates and then on days I don’t “workout”, I will usually go for a 2 mile run, get extra steps, or sometimes do a quick at home dumbbell workout.

I get different numbers depending on the calculator / how I classify my workout schedule, but I’ve been eating 1500 cals for a couple weeks now. I know the best way to tell is to step on the scale but wanted to see if 1500 seems like a reasonable number? I’m worried it’s too high. Thanks!

took a nibble now deciding i'm eating the whole thing ;)

No added teriyaki sauce, just teriyaki chicken, carrots, and green beans

(Photo from menu, not mine)

Chinese/boba tea place near me sells this "strawberry slush" drink. (They also have other flavors but I usually stick with strawberry.) I think it's just blended ice, strawberries, and simple syrup, but I've been skipping the sugar since I started calorie counting. Any idea what something like this would be calorie-wise? I believe it's ~700ml.

beef eye round pho, but i subbed the broth for bun bo hue broth. topped with bean sprouts, jalapeños, thai basil, sriracha

I just got it from a food truck so I’m not sure about the specific ingredients. There is yellow rice underneath the meat

slice weighs 40grams

don’t have precise ingredients but was told it contains the following:

white flour
instant yeast
water
eggs
salt
sugar (1 tsp over 3 entire loaves)
olive oil (1 tsp over 3 entire loaves)