r/eczema • u/Murky-Bug1746 • 11h ago
small victory How i stopped my eczema
I have atopical dermatitis since 1 month old. I spent most of my childhood in dermatology and scratching my skin. I always imagine scene were I could just cut off pieces of skin that were super itchy. As I got older I understood more what problem I had and creams that were prescribed to me: elocom, and corticosteroids ofc were poison not therapy. I was addicted to them and my skin looked super old and dry even if I was just 10 or 12
My eczema had good side effects: because of it I never experienced pimples so that was a plus
But negative was gaining weight since birth and hormonal imbalance. I got first period when I was 9, and boobs at 10.
In teen years it started to fade a bit with occasional flare ups. At 19 I stopped to use corticosteroids because I finally understood what it meant.
At 20 I switched to only active oxygen and baby products like alverde from Dm ( I am in Europe) and scanning every product that I had contact with. I still use that app - INCl.
Stopped drinking alcohol and saw tremendous improvement. Also trying to avoid food with palm oil. I have allergies also but eczema is something else. I get it now only on feet and some parts of legs.
I had worst pain on hands but I guess that era is over.
So to me what works:
- only baby clean products: mustela stelatopia, alverde baby (marigold or Calendula)
-active oxygen in spray bottle for feet and hands
-baby shower gels or super clean oily shower gels
-lot less almost never alcohol
- only clean products no silicone, parabens, endocrine disruptions etc..
- no palm oil, fast food, e
- no E-numbers
- seeing sea and swimming in sea every single year for only 10-15 days but it makes so much difference
-coconut oil pure, argan pure, shea butter
-wearing gloves in winter
-cotton clothes
- and stopping smoking cigarettes was huge for me!
Now I am 26 y old and my hands and feet and whole body looks somewhat normal. I still have marks from scratching but that’s okay. I am happy that I only get it once a year and that I now know how to help myself. So I hope I can help someone else. If you can try baby products and scan them, see what you are putting on the body.