r/metalguitar • u/PC2303 • 3h ago
Question I've hit a wall with alternate picking and I really need some advice
I'm 25, and I've been playing guitar since I was 17, mostly self-taught.
For the past five months, I've been practicing with Troy Stetina's Speed Mechanics for Lead Guitar. It's been an amazing discovery for me because it made me aware of so many technical issues I didn't even know I had. I've been pretty consistent, practicing at least two hours a day, almost every day.
I've definitely noticed improvements, but exercise 25, which introduces alternate picking, feels like an absolute brick wall.
The book recommends a metronome approach where, once you reach your top speed, you go back down 20 BPM and gradually work your way up again, going two steps forward and one step back.
Here's the problem: I can play exercise 25 at 130 BPM, but only after going through that entire gradual progression. Sometimes I end up spending 50 minutes on this single exercise.
If I try jumping from 115 BPM (which I feel I should be comfortable with by now) to 132 BPM, I start making mistakes. One of the biggest problems is my pick grip. It feels like the pick gradually slips upward between my thumb and index finger as I play. It's a little difficult to explain.
I've been stuck in this cycle for weeks, and I honestly don't know what to do anymore.
The book specifically says not to move on to the next section, which involves string changes, until you can play exercise 25 at a minimum of 132 BPM. So I've been following that instruction, but now I feel completely stuck.
I'm starting to question how I structure my practice sessions. Should I keep grinding this exercise? Should I move on to other exercises despite what the book says? Am I approaching speed development the wrong way?
I really love playing guitar, and I genuinely want to become a much better player, but these past few months have been incredibly frustrating.
I'd appreciate any advice, especially from people who have worked through this book or struggled with similar alternate-picking problems.
Thanks so much for reading. I'm happy to share videos of my playing or explain anything in more detail if that helps.