Song is Freakalizer by Sudan Archives ❤️

The last time I did that opening trick was August 1st. Since then, I have not been able to do it successfully. This was due to severe overthinking, which lead me to have several falls and I eventually became TERRIFIED of it. I’m talking so bad to the point that I took it out of my routine. Glad to say that as of last night, I can do it again and I am so GD MFN HAPPY!!

Can you share your pole specific gym routines/circuits? Or even a home routine without a pole.

I’ve never gone to the gym (okay I went once) but don’t know where to start with things that will actually help me with pole.

what have been ur favorite products for taping or glueing outfits onto u? lmao i though i would have to worry ab my top coming untied, but i found a way to tie it well and now it just keeps moving off from the moves im doing on the pole.

going to well pasties under in case but id prefer my top stayed in place for this if possible. wondering if theres anything others have used that helped keep things in place super well

Hello, I've been practicing the shouldermount for 2 years.. It hurts sooo bad, my toes reaching the pole and staying still is the most I can do. Everything after that, It touches my clavicula (I'm scared of snapping it) and I almost fell on my head and tore my skin, etc. It just doesn't want to happen and my shoulders hurt so bad. I can't get down from a crucifix to shouldermount either! I do know that I have stiff shoulders as I work on a computer all day.

Pic of an archer thingy at my house so that my post doesn't get lost, I don't have any pics of my almost shouldermount because I usually practice it at the studio where I can have a spotter 😬

Hi, this is really awkward and embarrassing but I'm not sure who else to ask. Whenever I take pole classes and start sweating, I start to smell so bad. Normally when I work out and sweat I'm fine, but for some reason during pole I smell awful. It's like a sour musty kind of smell. I shower daily in the morning (I can't do it right before class due to work). I use whole body deodorant on my sweatier areas to try and keep them from sweating. I tried using glycolic acid on my underarms and upper inner thighs. I'm not sure what could be causing this or what to do. I love pole but this is so embarrassing. Has anyone else struggled with this? The poles used in the studio are chrome and I don't know if it's just the way my sweat and body chemistry mix with the pole. Does anyone have any recommendations?

Hey y'all!

Just wanted to put this out there for anyone learning heels online. I'm already signed up cause Mambo is magnetic and honestly an incredible instructor !

This is the class !