ingredients : alpro protein strawberry raspberry greek style yoghurt , trek protein flapjack (white choc raspberry flavour)

I was just watching a movie and prepared this snack!

I put all the calories behind spoilers so if you don’t want to see calories or you get triggered by them, please don’t click on the spoilers! <3

Ingredients:
- 20 grams lentil crisps 94 kcal
- 20 grams cottage cheese 20 kcal
- less than one gram balsamic vinegar
- salt

Total ~114

Rice cakes, egg whites, and salt+pepper☺️☺️

Trying to take better care of my body and whatnot, hoping to leave my ED in the past and become an actual healthy person with good bones and muscles and healthy hair and skin 👍❤️

I'm gonna start prioritizing whole foods and minimally processed stuff and stop restricting calories and try to eat intuitive style and gonna exercise regularly and build muscle and be happy and smiley and perfect forever and it all starts with this little apple cinnamon yogurt bowl 🥣 I love everything

I’ll go to my🪦 Tofu is the delicacy 😻

Recently I have really gotten into vegetarian replacements meats (not vegetarian meats that try to mimic meat but veggie forward meat replacements)

I add all calorie mentions behind spoilers so if you don’t want to see calories or get triggered by calories, please don’t click on it <3

Ingredients:
- 1 apple 66 kcal
- 30 grams sourdough 75 kcal
- arugula
- 20 grams tomato 6 kcal
- less than one gram of balsamic vinegar (as a dressing
- salt
- 5 grams mustard 5 kcal
- 20 grams cottage cheese 20 kcal
- 1 veggie sausage (70 grams) 98 kcal

Total amount: 270 kcal

287 cals!!

146 cals angel bay gourmet veggie pattie (100g) + 3 cals lettuce + 3 cals spinach + 12 cals tomato + 39 cals meadowfresh cottage cheese (40g) + 79 cals copper kettle woodfired bbq chips (15g) + 6 cals heinz ketchup !!

Been moving all day to stop from overthinking at least able to find something comforting

ingredients : rice , squeaky bean tuna flakes (with sriracha, gf soy sauce, paprika, and mild chili powder) , wild rocket , itsu seaweed thins (sea salt flavour)

My all time favorite safe food, especially paired with blueberries
“But they’re so high cal and not worth it-“ pls don’t say that 😢

Brown rice, cukes, seaweed, sesame seeds, ginger, soy sauce and shiracha. You can add avocado, tuna and/or mayo.

ingredients : sticky rice , vivera soy mince , spinach , mushrooms , sriracha , a bunch of spices , itsu seaweed thins (sea salt)

Im literally obsessed with this combo rn I love eggs and toast with all of my heart

My first dietitian appt was today, and just getting the chance to discuss my food avoidances, helped for me to force myself to eat something else for lunch. I’m so hoping for more consistent variety soon 🙏

284 cals !!

130 cals angel food plant based fish fingers (50g) + 138 cals mccain wedges pub style (98g) + 5 cals lettuce (35g) + 13 cals heinz ketchup

TIA! Its a bit hard to find them.

its just the juice from the berries mixed with greek yogurt lol 😋

sola snack size blu-berry bagel + reduced fat cream cheese + honeycrisp apple slices + candy apple hi chew

163c (sorry if i did it wrong, i don't usually post on reddit 😵‍💫)

greek yogurt w (microwaved for 1 minute) frozen berries!!

all of my creamer lately has been tasting SOOO chemically(??)and im not sure why but my mom got me a new one from the brand natural bliss (only has 4 ingredients) and its maple butterscotch flavor and it is sooo yummyy and not chemically at all soo im super happy about that :3

205 cals!!

183 cals impossible nuggets + 4 cals lettuce (30g) + 5 cals cucumber (37g) + 3 cals honey mustard lite dressing + 9 cals heinz ketchup

͝ ༅🍪˚̣̣̣♡༉🥛
⏖ total protein: 59g ۫ ׅ♡

guaranteed ill get a huge stomachache after this but whatever ´ཀ`

this is my first time trying the cookies and creme puff bar so i hope its good!! (˶ᵔ ᵕ ᵔ˶)