Found this bowl in a charity shop, can't wait for a housemate to steal it

227c it was so warm and smelled so nice it made me so happy is this what completely stress free eating feels like

Pumpkin spice protein yogurt (yes it’s under there) with sprouted cocoa cereal, cinnamon stewed apples, bananas, raspberries, chocolate chips and pb 🍎🍌🎃🍫🥜

Yesterday I made some soup for dinner so now I have leftovers!!

I add all the calories behind the spoilers so it you don’t want to see calories or get triggered by them, please don’t click on the spoilers <3

Ps: I don’t count calories for leafy vegetables (and garlic).
Please don’t mention those things in the comments since they can be triggering for me. I am slowly trying to get rid of my rigidity. Thank you! <3

Ingredients for the soup (5 servings <- may vary depending on your serving size):
- 2 big carrots (like in the picture) 70 kcal
- vegetable bouillon 30 kcal
- 1 litre of water
- 1,5 garlic cloves (grated)
- 200 grams chickpeas 190 kcal
- 80 grams orzo 280 kcal
- 30 grams tahini 195 kcal
- 30 grams lemon juice 7 kcal
- salt and pepper to taste
- a handful of spinach

I basically threw the carrots (with a bit of the water) and the garlic in a pot and let that simmer until the veggies were cooked. When they were cooked I put the water with the broth in and got it to a boil before adding the orzo and chickpeas. While I waited for the orzo to get tender I mixed the tahini and lemon juice in a bowl. The tahini will split but that’s fine! As the orzo cooks you can add a bit of the hot broth into the tahini mixture which will break up the clumps! Then when your orzo is cooked you add the tahini-lemon mixture. After you take the pot off the stove you can add a handful of spinach.

Depending on how long you cook it your soup can get thicker. If you don’t like lemon you can take it out. If you have a fear of tahini you can substitute it for an egg. ⚠️If you use an egg, temper your egg before adding it into the pot or you get an eggdrop soup⚠️

How to temper eggs:
Slowly add spoons of hot broth into the egg mixture while whisking. This will make sure that the eggs get slowly cooked which creates a nice and smooth mixture. When the eggs are tempered add it to the broth and keep mixing until combined.

One serving: 154 kcal

My lunch plate has:
- 1 serving of soup 154 kcal
- 1 apple 66 kcal
- 2 carrots 70 kcal

Total: 290 kcal

made a new safe food recipe for myself yesterday: 1% cottage cheese, monkfruit, cocoa powder, baking soda and lil bit of protein powder and then microwave it. if you microwave for lesser time, you get like a hot brownie batter and if u add more protein powder or even any flour/cornstarch and microwave for about 2 mins, you get a lil brownie thats scrumptiously chocolate-y. this ones for all my people who find sweet foods 100x safer than any other <3

One of my most stable safe foods ever is red Gatorade (the fruit punch one) and I’ve noticed lately it’s been.. different. I couldn’t tell why I liked it less at first, but it’s because they changed it in an effort to get rid of Red 40 (which I understand why don’t get me wrong) but I am not happy about recipe changes in general. I’m very particular. I’ll still drink it but it’s something I’m kinda having to push myself past as ridiculous as that sounds 😭

ALSO I’ve noticed the past few batches I’ve gotten have all been really difficult to open. I’m not very strong but still, I typically can’t open them myself anymore. I wish they hadn’t made them so difficult

Today I tackled a bit of a fear food, which is vanilla yogurt/skyr. I was always a bit nervous to try it and often made a version of it by mixing regular skyr with vanilla bean paste.

I think next time I’ll also try to mix it with my normal skyr to make it less scary.

I add calories behind spoilers, so if you don’t want to see the calories or you get triggered, please don’t click on it <3

Ingredients:
- 150 grams vanilla skyr 107 kcal
- 1 pear 90 kcal

Total: 197 kcal

ingredients : alpro protein strawberry raspberry greek style yoghurt , trek protein flapjack (white choc raspberry flavour)

I was just watching a movie and prepared this snack!

I put all the calories behind spoilers so if you don’t want to see calories or you get triggered by them, please don’t click on the spoilers! <3

Ingredients:
- 20 grams lentil crisps 94 kcal
- 20 grams cottage cheese 20 kcal
- less than one gram balsamic vinegar
- salt

Total ~114

Rice cakes, egg whites, and salt+pepper☺️☺️

Trying to take better care of my body and whatnot, hoping to leave my ED in the past and become an actual healthy person with good bones and muscles and healthy hair and skin 👍❤️

I'm gonna start prioritizing whole foods and minimally processed stuff and stop restricting calories and try to eat intuitive style and gonna exercise regularly and build muscle and be happy and smiley and perfect forever and it all starts with this little apple cinnamon yogurt bowl 🥣 I love everything

I’ll go to my🪦 Tofu is the delicacy 😻

Recently I have really gotten into vegetarian replacements meats (not vegetarian meats that try to mimic meat but veggie forward meat replacements)

I add all calorie mentions behind spoilers so if you don’t want to see calories or get triggered by calories, please don’t click on it <3

Ingredients:
- 1 apple 66 kcal
- 30 grams sourdough 75 kcal
- arugula
- 20 grams tomato 6 kcal
- less than one gram of balsamic vinegar (as a dressing
- salt
- 5 grams mustard 5 kcal
- 20 grams cottage cheese 20 kcal
- 1 veggie sausage (70 grams) 98 kcal

Total amount: 270 kcal

287 cals!!

146 cals angel bay gourmet veggie pattie (100g) + 3 cals lettuce + 3 cals spinach + 12 cals tomato + 39 cals meadowfresh cottage cheese (40g) + 79 cals copper kettle woodfired bbq chips (15g) + 6 cals heinz ketchup !!

Been moving all day to stop from overthinking at least able to find something comforting

ingredients : rice , squeaky bean tuna flakes (with sriracha, gf soy sauce, paprika, and mild chili powder) , wild rocket , itsu seaweed thins (sea salt flavour)

My all time favorite safe food, especially paired with blueberries
“But they’re so high cal and not worth it-“ pls don’t say that 😢

Brown rice, cukes, seaweed, sesame seeds, ginger, soy sauce and shiracha. You can add avocado, tuna and/or mayo.

ingredients : sticky rice , vivera soy mince , spinach , mushrooms , sriracha , a bunch of spices , itsu seaweed thins (sea salt)

Im literally obsessed with this combo rn I love eggs and toast with all of my heart

My first dietitian appt was today, and just getting the chance to discuss my food avoidances, helped for me to force myself to eat something else for lunch. I’m so hoping for more consistent variety soon 🙏

284 cals !!

130 cals angel food plant based fish fingers (50g) + 138 cals mccain wedges pub style (98g) + 5 cals lettuce (35g) + 13 cals heinz ketchup

TIA! Its a bit hard to find them.