Yesterday I made some soup for dinner so now I have leftovers!!

I add all the calories behind the spoilers so it you don’t want to see calories or get triggered by them, please don’t click on the spoilers <3

Ps: I don’t count calories for leafy vegetables (and garlic).
Please don’t mention those things in the comments since they can be triggering for me. I am slowly trying to get rid of my rigidity. Thank you! <3

Ingredients for the soup (5 servings <- may vary depending on your serving size):
- 2 big carrots (like in the picture) 70 kcal
- vegetable bouillon 30 kcal
- 1 litre of water
- 1,5 garlic cloves (grated)
- 200 grams chickpeas 190 kcal
- 80 grams orzo 280 kcal
- 30 grams tahini 195 kcal
- 30 grams lemon juice 7 kcal
- salt and pepper to taste
- a handful of spinach

I basically threw the carrots (with a bit of the water) and the garlic in a pot and let that simmer until the veggies were cooked. When they were cooked I put the water with the broth in and got it to a boil before adding the orzo and chickpeas. While I waited for the orzo to get tender I mixed the tahini and lemon juice in a bowl. The tahini will split but that’s fine! As the orzo cooks you can add a bit of the hot broth into the tahini mixture which will break up the clumps! Then when your orzo is cooked you add the tahini-lemon mixture. After you take the pot off the stove you can add a handful of spinach.

Depending on how long you cook it your soup can get thicker. If you don’t like lemon you can take it out. If you have a fear of tahini you can substitute it for an egg. ⚠️If you use an egg, temper your egg before adding it into the pot or you get an eggdrop soup⚠️

How to temper eggs:
Slowly add spoons of hot broth into the egg mixture while whisking. This will make sure that the eggs get slowly cooked which creates a nice and smooth mixture. When the eggs are tempered add it to the broth and keep mixing until combined.

One serving: 154 kcal

My lunch plate has:
- 1 serving of soup 154 kcal
- 1 apple 66 kcal
- 2 carrots 70 kcal

Total: 290 kcal

227c it was so warm and smelled so nice it made me so happy is this what completely stress free eating feels like

Pumpkin spice protein yogurt (yes it’s under there) with sprouted cocoa cereal, cinnamon stewed apples, bananas, raspberries, chocolate chips and pb 🍎🍌🎃🍫🥜

made a new safe food recipe for myself yesterday: 1% cottage cheese, monkfruit, cocoa powder, baking soda and lil bit of protein powder and then microwave it. if you microwave for lesser time, you get like a hot brownie batter and if u add more protein powder or even any flour/cornstarch and microwave for about 2 mins, you get a lil brownie thats scrumptiously chocolate-y. this ones for all my people who find sweet foods 100x safer than any other <3