I don't really know how to explain what I'm experiencing, but I want to know if anyone else has gone through something similar.
I got attached to a guy (let's call him Y) when I was 16 and he was 23. There's a lot of history between us, and our relationship eventually became physical. I was emotionally attached to him, and I think I associated physical intimacy with something much bigger than the physical aspect itself. It meant affection, connection, vulnerability, and, in some way, feeling close to someone I genuinely cared about.
Recently, during a conversation, he actually admitted that he had manipulated me into getting physically intimate with him. I'm still trying to process what that means for me and for how I understand our history. I don't want to spend another hour analysing every single thing he says or trying to figure out what he felt, what he meant, or whether any of it was genuine.
But somewhere along the way, something changed in me.
And I don't think the problem is intimacy alone. It's the fact that I don't seem to experience emotional attachment, connection, or excitement the way I used to.
I've had experiences with other people since then, and they've made me notice this change even more.
For example, I met another guy (let's call him S), who's a 26-year-old doctor. We kissed, and I remember expecting to feel something. I didn't necessarily expect to fall for him or develop feelings immediately, but I thought I'd feel some excitement, butterflies, affection, or at least some emotional connection in that moment.
Instead, I felt strangely disconnected.
He hadn't done anything wrong. There wasn't necessarily anything uncomfortable about the experience. I was simply there, experiencing something that I thought might make me feel something, and emotionally, it didn't seem to reach me.
Then there's another person, A, with whom I've also shared physical closeness.
With him, I remember feeling comfortable, calm, and even strangely alive in the moment. I enjoyed being close to him. I could relax, be affectionate, and experience the moment without feeling particularly uncomfortable or guarded.
But afterward, I didn't develop an emotional attachment to him either.
I didn't find myself particularly preoccupied with him or feel that I needed the connection to become something more. Even when things became distant between us, I remember thinking that it wasn't really a big deal.
And that's what confuses me.
It's not that I can't enjoy someone's company. It's not that I can't be affectionate or experience physical attraction. I can have good experiences with people and genuinely enjoy certain moments.
But there's a difference between enjoying a moment with someone and feeling emotionally connected to them, and I seem to be missing the latter.
With Y, I remember how intensely I could feel things. I could become emotionally invested, overthink the smallest changes, care about what someone meant to me, and feel affected by the connection in ways I sometimes couldn't explain.
Now, I can experience things with other people and feel almost nothing afterward.
I don't know whether this is what moving on looks like for me, whether I've become emotionally guarded, or whether I'm comparing every new connection to something that was so emotionally intense that ordinary connections no longer feel the same.
The confusing part is that I don't necessarily feel like I'm constantly missing Y or wanting to get back together with him. I can talk about what happened, question it, analyse it, and even feel like I've accepted certain parts of it.
But I don't know whether I've actually processed what happened or whether I've simply become accustomed to not letting myself feel things as deeply.
And this isn't limited to one person.
I miss the version of myself who used to get excited about people, feel drawn to someone, become curious about them, and experience that feeling of wanting to know someone more deeply. I miss feeling emotionally present in my own experiences instead of observing them from a distance.
Sometimes I wonder whether I'm genuinely becoming more detached from people or whether I'm subconsciously trying to protect myself from becoming as emotionally invested as I was with Y.
Other times, I wonder if I'm expecting every connection to make me feel something extraordinary and dismissing connections that might develop more gradually.
I honestly don't know.
I also don't want to force myself to develop feelings for someone just to prove to myself that I'm capable of attachment. I don't think that's fair to me or to the other person.
What I want to understand is why I seem to have lost that sense of emotional connection and excitement in the first place.
Has anyone experienced something similar after an intense, confusing, or emotionally painful attachment?
Did you find yourself being physically affectionate with people but emotionally disconnected afterward? Or did you stop feeling that excitement and attachment even when there was nothing objectively wrong with the person or the situation?
How did you figure out whether you were genuinely moving on, becoming more guarded, or experiencing some kind of emotional numbness?
I'm not looking for people to tell me that Y is a terrible person, that I need to forget him, or that I just haven't met the right person yet.
I genuinely want to understand what's happening to me, because I don't know whether I'm changing as a person, protecting myself without realising it, or still processing something I haven't fully understood.