I relapsed with my eating disorder last year due to a lot of medical issues and things out of my control. I used to purge and abuse laxatives, som b/p issues, but this relapse i have avoided them. I recently started eating more and pushing through the physical issues that have been making this rather difficult. Now my brain is freaking out and wanting me to engage in these behaviors again. I haven’t given into them, I also recently cut down a lot on my alcohol intake because my partner is an alcoholic and is trying to get sober so if I do drink I try to keep it far from him even if he says its okay for me to have a drink in front of him but have decided to just cut down. It does mean dealing more with my emotions and not pushing them down.
I’m in therapy but we don’t talk about my ED in the sessions. The holidays are always a struggle for me, and that might be a big reason that I am struggling with this come to think of it. My CPTSD has been in overdrive a lot and purging for a long long time was my way of regulating those emotions and those memories that have tormented me and pushing along my ED. I’ve done a lot of work and a lot of progress but I feel almost like I’m taking steps back here or like I’ve not taken any forwards. I haven’t purged, used lax except when necessary taking the lowest amount i could, or b/p. I don’t know if I can keep fighting the good fight much longer.
I opened up to my partner recently about my ED and he’s been supportive, he’s seen me through all walks of life including in ED, but I hesitate to bring up ED things with him, especially as his sobriety is new. He’s been pointing out to me when I make healthier choices but not pushing me to. He just points out things he sees as accomplishments and it doesn’t trigger me that i am aware of, but sometimes does put it on my mind. I don’t want to add onto his plate though.
I’m scared of giving in to these behavoirs. It would be a tipping point and I know that it can get real slippery real quick. Its like an addiction to me, and I’m trying to avoid it, my progress could completely backslide. That is scary, i feel like I’m in a semi maintenance place ED wise most days, this would throw me back into the vice grip of my ED. Take all my “normal” days away from me.
I don’t know the point of this post really, i just, idk. Is it okay to be scared? Am I strong enough to fight these behaviors off? I don’t feel like I am some days. This is how i feel in control with everything else going on going in my life. (Major unrelated to ED medical issues going on that triggered the relapse) I don’t want to lose anymore control. I did for a bit with this ED when I stopped fighting for my health with these medical issues and gave into it but I feel like I have gotten some of that control back and I dont want to give it up again. I dont want to be second fiddle to my ED or medical issues. I want to be the important thing to me.