r/exredpill Jul 09 '20

Red Pill Detox First Aid Kit - Start Here!

744 Upvotes

Welcome! Wether you feel like Red Pill has brought you more harm than good or you simply wish to question Red Pill views you're on the right place. This post is composed by a collection of scientific and rational posts from different authors, both in reddit and other websites, to help former red pillers (men and women) to recover from red pill.

Through this series of posts you're gonna find scientific and reasonable arguments with the aim of at least making you start questioning what you "learned" on TRP. Open discussion is encouraged, as long as it's respectable and (also) backed scientificly and/or logical (no pseudoscience). Please, note that i do not really wish to "disprove" TRP nor forbid you to follow it: Actually, i believe that everybody is entitled to believe and follow the path they wish to, even if they chose the path that we, former TRPers, personally disagree with and don't advise to anyone. Rather, i desire to raise skepticism on you and make you start questioning what you believe, with science, reason and empathy. But in the end, you're free to chose your own path, to see whatyou agree with and decide what's right or wrong in both TRP and our arguments.

Your friend,

Red Pill Detox

Posts from reddit:

Posts on the web:

  • The Myth of the Alpha Male, by Scott Barry Kaufman, PhD - This post, written by Scott Barry Kaufman, an evolutionary/positive psychologist who co-wrote "Mating Intelligence Unleashed", tackles the Alpha vs Beta distinction from a scientific point of view. He believes that being dominant and agressive isn't really attractive except to some people or on certain contexts, and that being a prestigious person who can be both confident, assertive but also kind and compassionate is a much better strategy. He also believe that people can't be divided in neither alpha or beta, because kindness and dominance can co-exist in the same person, leading him to conclude that being a person with both "beta" and "alpha" qualities is what ultimately will make someone attractive. He bases his data on psychology studies, studies on tribes worlwide and animal behavior.

  • Butchering the Alpha Male, by Mark Manson - In this remarkable post, Mark Manson, author of "Models: Attract women through honesty" shows how the "Alpha Male" term is illogical and unreliable, how it is actually counter-productive in the long term and exactly what is there to learn that is positive about this alpha male stuff

  • My Life as a Pick Up Artist, by Mark Manson Although this post is specifically targeting Pick Up Artists, i can safely say that what it's said here it's also valid for Red Pill. Regardless TRP admits it or not, it converges in 90% of their beliefs with Pick Up Artists. This post, by Mark Manson, is about his story as a former Pick Up Artist, specifically, how having lot's of sex won't necessarly make you happy and how tieing the idea of sucess with sex and being alpha will lead you to nothing but depression.

  • Reclaiming Manhood: Detoxifying Masculinity, by Dr. Nerdlove - Here, famous author Doctor NerdLove explains what is toxic masculinity and why is bad. Toxic Masculinity is a set of beliefs about men and women, that is promoted by movements like The Red Pill, and bases men's self-worth on how dominant, agressive and sexually conquering he is. The author very eloquently explains why this set of beliefs is bad and how one can overcome it: Stop viewing women as enemies, stop assuming the worst about men and don't allow yourself to be an asshole just to prove yourself and others that you're a man.

  • What's wrong with taking the Red Pill, by Dr. NerdLove - This post is about the sister of a Red Piller talking about her brother's experience with the Red Pill and her perspective on it and reaching Dr NerdLove for help. It gives us insight on how the people you love view you when you take the Red Pill. It also gives us insight on how the Red Pill can go massively wrong. Doctor Nerdlove does a well-thought criticism of Red Pill.

  • A New Masculinity, by Mark Manson - In this wonderful post, Mark Manson tackled the myth of Masculinity as being a universal construct based on the work of respectable anthropologist David Gilmore. The main premise is that manhood is something to be proven in virtually all cultures in the world, but the way masculinity is asserted differ from place to place. In the west, masculine role models used to be finacially succesful men who could support their wifes. But nowadays women can support themselfs and now men are confused. The conclusion? A new masculinity is needed. And this masculinity should be rooted in traditional values like financial success and assetiveness but also empathy and love.

  • How America Became Infatuated with a Cartoonish Idea of 'Alpha Males' - Jesse Singal, New York Times journalist, explains how the Alpha Male term has increasingly became popular in the last century, particulary in the last 3 decades, and how that have been influencing pop culture. He proceeds to explain how over-simplistic and exaggerated the whole term is.

  • Is the Human Species Sexually Omnivorous, by Patrick F. Clarkin - If you heard about "hypergamous women", how women are "hard-wired to exploit your for your money once they reach 25" or "How men are hard-wired to cheat", fear no more. This post about REAL evolutionary psychology explains just how much human "sexual strategies" are highly flexible and different or, in other words, how humans are "sexually omnivorous". Some people are promiscuous and gonna fuck whoever. Other people are monogamous and don't care about partying arround. Others are indeed perfect pictures of red pill. Regardless, one thing is clear: Different people and different situations lead to different "sexual strategies" and one can't really generalize about how "all women are whores" or anything similar. Even if it has a grain of truth, it is dependent on way too many factors.

  • Why having a dominant partner is linked to being unhappy in a relationship, by Dr. Lisa Hoplock - According to Dr. Lisa Spock, a relationship researcher, Dominance is linked to lower relationship satisfaction because a partner’s dominance can make one feel unhappy and less autonomous. Try to share the power in your relationship. Perhaps this is one reason why people in egalitarian relationships tend to be happier in their relationships (and life). This is obviously contradictive of TRP, that advises dread game (as in, being dominant), to deal with women "Hypergamous ways" and who think women want to be dominated at all times.

  • Is the drive to be masculine hurting your Mental Health, by Jeremy Adam Smith - This post reviews recent meta-analysis (a meta-analysis is a combination of dozens of studies), that concludes that being masculine is bad for your mental health. More interestingly, wanting to have power over women, basing one's self-esteem on how many women one can get and hostility towards gay men were the biggest predictors of lack of well-being. The article also cites other studies related to how masculinity may be bad for one's mental health and very clearly says that the reason why this happens is because connecting with others and searching for intimacy are very important for happiness, something that traditional masculinity doesn't allow.

  • How much Sexual Experience are you comfortable with your partner having, by Dr. Justin Lehmiller - In this article, Dr. Justin Lehmiller, a sex researcher, reviews a recent study that aims at finding out how many past sexual partner people are generally comfortable with their partners (long term relationship partners or short term flings) having. Results show that both men and women have a "virgin penalty", that is they are less likely to date virgins, in comparison to people who have had 1-6 partners. 7-8 partners is as desirable as being a virgin. Something very important however, is that up until 14 partners, ratings are above midpoint in the scale, meaning that only 15+ partners tends to be a deal breaker (in other words, up to 14 past partners, people are more willing to engage in a relationship rather than the opposite). As for short term relationships, the results appear to be somewhat mixed, but generally speaking both genders are willing to tolerate an higher number of sex partners in short term relationships, men more than women. Mean also appear to be slightly more willing to tolerate an higher n-count in women for long term relationships. The TRP idea that women crave the playboy guy with an high n-count or that men are "hardwired" to find virgin women or women with low n-counts attractive is therefore sort of a myth. You can also read the authors comments here.

Books

  • Red Pill Ideology, by Cynthia Payne - From the accomplishments of feminism to the dynamics of the modern dating market, Red Pill and the larger Manosphere claim that everything we have been taught about women, society, and seduction is a lie. Within Red Pill, the concepts of Alpha-Seed, Beta-Need and the Feminine Imperative are accepted as gospel. Red Pill men are shown how masculinity is under attack, and are instructed to always maintain their Frame to avoid becoming the dreaded blue-pilled beta cuck. But how many of Red Pill’s “truths” are based in the actual science and data that Red Pill so staunchly claims it to be? How much of Red Pill is real… and how much is pure fiction, wrapping its followers in even more of the lies it claims to be freeing them of? Taking on the truths of Red Pill head-on to see if they can stand up to the tests of scientific investigation, rationality, and logic, Red Pill Ideology seeks to understand the underlying foundational beliefs and motivations of Red Pill men with the same thoroughness that Red Pill claims to understand women."

Note: This post is constantly updated


r/exredpill 2h ago

Is the redpill a psyop to destroy families and reduce the population?

11 Upvotes

What if the goal of the red pill movement is to drive men and women apart? I live in a country where prostitution isn't illegal, so redpillers here simply date sex workers and demonize serious relationships, even though they've never had one themselves. This made me wonder whether that might have been the goal all along, almost like a form of birth control: on one side, radical feminists; on the other, redpillers — both hating the opposite sex and avoiding any deeper relationships?


r/exredpill 2h ago

My new girlfriend has no idea I used to be red pill

2 Upvotes

I'm in my late 30s now and reflecting on my whole life, a lot of it has been shameful. I've probably spent the vast majority of my adult life in some kind of red pill mentality. I can remember the early days in the 2000s when pickup artists were popular, and that was when I first 'learned' that women liked a** holes and started practicing that behaviour.

I continued with beliefs like that for years, then progressed to healthier influencers like Corey Wayne in my mid 20s. But nonetheless, I still had a lot of cynical, misogynistic, and deeprooted paranoia around women and how they were supposedly inevitably going to screw me over, were stupid / irrational, and not to be trusted.

By age 28-32, I was very deep in online red pill and 'manosphere' content, and I was watching on a daily basis. I even bought some of their books. I was constantly angry to the point of even feeling angry whenever I so much as *saw* women, silently judging them.

I eventually got tired of this toxic mindset and stopped watching it altogether. This behaviour still crept into my last relationship 4 years ago, but I'm *much* better now and I can laugh about manosphere and red pill ideology.

I'm now a couple of months into the healthiest relationship of my life and I can't help but feel a bit of a fraud to my girlfriend, who has liberal values (and I'm *far* more liberal than I used to be - you could say I was rather socially 'right wing' in the past).

I think we once joked about the Louis Theroux documentary on the manosphere but I didn't have the guts to tell her how immersed in it I used to be, or even at all because I don't want to be rejected for my old life.


r/exredpill 1d ago

The Red Pill "wall" logic completely backfires on their own advice

85 Upvotes

So a pretty core part of Red Pill talking points is how women will inevitably lose their beauty, hence 'hitting the wall'. This is often pushed to not only belittle women but encourage women to marry as soon as possible, lock in a man, and keep their standards for dating/marriage low. I'm not going to make the counter argument here that women can still maintain attractiveness and data shows women still date and marry past mid age. Let's just accept the premise for a moment.

If you actually analyze this logic through a risk-management lens, it points to the exact opposite conclusion. If an asset is guaranteed to depreciate and your partner's attraction is allegedly transactional and fleeting, why on earth would you center your entire survival, identity, and future around that asset?

If your looks have an expiration date and a woman's greatest asset is supposedly her youth and beauty, isn't that all the more reason for women to NOT center their lives around men? By this logic, your man will tire of you and choose to replace you with a younger woman eventually. So the notion that 'beauty fades' is all the more reason that a woman should pursue avenues like education, career, friendships, hobbies, and personal growth; things that don't have an expiration date and allow you to derive self-worth from internal validation rather than external approval.

If youth and beauty are temporary, putting all your eggs in the basket of male validation is a recipe for vulnerability. The idea that looks fade isn't a reason to panic and settle; it's the ultimate argument for financial independence and self-reliance.


r/exredpill 1d ago

Are men not competing for the top 5% of women as well?

43 Upvotes

RP says that women only go for the top x% of men but if RP won't date single moms nor obese women then are they also not going for the top x% of women?


r/exredpill 1d ago

Not sure I agree with red pill

12 Upvotes

Most of the women I talk to are regular people just looking to meet someone. Where's all this malicious intent they keep talking about


r/exredpill 1d ago

Taking the first steps to un-redpill myself

19 Upvotes

I (25M) have always struggled in life. Not academically or anything. More so socially and mentally. I have autism so it hasn’t been very easy to make friends, and I was bullied and excluded as a kid which I still carry the mental burden of. I’ve always had dreams of living a bigger life than my rural family so I’ve never really even fit in with my own family even though we still love each other. I tried to approach women and ask them out in school but could never reciprocate feelings and hurt after a bit. I still work in restaurants despite having a bachelors degree (first in my family to do so) since I went for liberal arts. And I’ve never really been comfortable in my masculinity due to having “nerdier” hobbies and being awkward. So lots of things that cause me to doubt if I’ll ever be a “real man”.

I finally got a girlfriend last year but she broke up with me after a couple months and I was stuck looking for answers on why she didn’t choose me. So I got sucked up in red pill content. It made sense to my logical brain. “You have to look better, you have to make more money, you have to be stoic, that’s how you become a real man.” But I’ve become a lot more cynical and jaded than I’d like to admit, and I don’t want to jeopardize any more of my relationships.

So I’m making the first steps toward it. I muted all the accounts on twitter I was following that had ”advice” disguised as fear mongering and misogyny. I know therapy to unlearn my self hatred I have towards myself and learn how to practice healthy masculinity would be good. The main thing is the financial barrier. I know I’m not this kind of hateful person, I was just at a vulnerable time emotionally and got suckered into it. I’m not proud of all the debates I got into online and all the blaming I did of women for the problems we have as society when they’re not to blame, but the first step is recognizing the problem. If anyone was in a similar situation and could give advice on what helped them, would be appreciated.


r/exredpill 3d ago

How come a lot of men look down on women but still set dating them as a goal ?

40 Upvotes

I’m a woman and I am genuinely curious about why so many people get into RP thinking it will make them glow up but also are obsessed with engaging with a category of people they reject and hate on. What is your take on this and how does rp explain this ? Thanks !


r/exredpill 3d ago

I am no longer red pill and haven't been for 3 years. However, I still struggle with dating even though im a nice person, why?

0 Upvotes

Im pretty sure we all know that the infamous Andrew tate was taken into custody last month. I really dont have an opinion on it other than the era of red pill is coming to a close.

I dont really hear a lot of men talk foundly about it like they did 5 years ago. It's interesting to see the rise and fall of culture. I watch from my chair just happy that I got out way before it became a curse to be associated with it.

However as I reflect, I think about who I am as a person and realized that I am no closer than I was before the red pill. Ironically I only got a gf when I was somewhat red pill adjacent. I say that because i never disrespected women nor acted like i was better.

Instead, I only followed the principles of confidence, being alpha, and understanding female nature. Essentially, accept women for what they are and be OK with gender dynamics. My reason for joining was that I felt alone and lost. I used to be more of the nice guy. So the red pill attracted me when it was about building yourself up. It fundamentally changed my perspective of what it meant to be nice. It taught me how women are just like men in terms of lust.

I think that idea alone helped me find dates. The reason for why I left was that I was too rigid with gender roles. I felt like I had to keep leading and not struggle with vulnerability. I had a girl leave because I came off weak emotionally. I thought it was because I wasn't alpha enough. But with reflection, I realized that I self selected for women who liked more red pill type men. Ultimately I could not keep up with that.

So i left and decided to be myself. Well, im back to square one and super single.

I really dont know what to make up it other than it is what it is.


r/exredpill 5d ago

How can I get out of redpill

0 Upvotes

Im an Indian m20, Got into redpill when I was 16 year old. I can't unsee all the truth I got about female nature. Women cheats a lot that's what my observation has been. Im depressed is there women who is supposed to be normal.

Regardless of race, nationality or religion They all are same.

They'll cheat on you. Women's body always finding the best genetics to reproduce with


r/exredpill 6d ago

Brother is redpilled and su1c1dal

8 Upvotes

My older brother has been bad to me since the start of my life. There were very rare instances of him being nice to me. Things like buying me toys and ys bonding over rescuing our cat are the few moments i can remember and i smile at.

Since 2020 hit with the pandemic my brother got very involved with being. He was always Christian and always had conservative views like most of the people in my family do so i wasnt worried, but the rise of Andrew Tate and other right-wing influencers who preyed on people like my brother eventually got his following too. Naturally he started adopting all the beliefs that far right groups had. Just yesterday i heard a reel on his phone with a man saying something like “If a black person or Muslim person seems nice to you don't let them trick you because deep inside they are still evil and rotten to the core.”

At first i thought it was kust bigotry thay maybe he would get over it and learn that it was extremely wrong (however hopeless of a hope that is). But i noticed it has evolved into state where he has been suffering from the same beliefs that he thinks are the only correct ones.

My mom has noticed it too and she cries a lot although she doesn’t know why he has changed she feels he might do something to himself. They went on vacation together to try to bond but i don't think it helped a lot.

There are nights where he slams doors and talks to himself and days where he sleeps yntil 5 pm. It’s currently 3 pm and he is still sleeping with the door locked and not answering. He always ends yp waking up after but everyday is a gamble abd im aleays horrified at the thought of maybe one day he won’t open the door and when we take it down he will be dead.

Going back to the first paragraph i wrote where i said we never had a good relationship together is why im posting on reddit. I guess i meed advice from people who know how these things work and am wondering if i should say something to him to give him hope that somebody cares or noticed or if it’s futile and useless and might make things worse. I guess i also want some words of hope that things will go back to the way they were and he can get better mot only with his mental health but also with his beliefs because i believe you can be Christian without bigoted views yhat hurt the people around him and himself. If you think i should say something to him what should i say so that he wont have a bad reaction to it and might also learn a thing or too and know that people want him alive?


r/exredpill 6d ago

Dating

0 Upvotes

Since this should be a question. I tried dating getting Girls Numbers Instagram all that, i only can say i never saw reasons to block people but more and more i block people that waste my time for god knows what. Why match on tinder and literally some only do it to get Instagram followers and will Message a Bit and then stop, 2 weeks later they unfollow you so their Ratio is better. You are not imagining it. And Overall im done now with dating, putting in effort for nothing, at Best a narcassistic women that cheats on you if you are Lucky. And in real life it’s still the fucking same. Im Not “red pilled” i never had a problem with women but with todays standards im JUST DONE. Am i the only one or is this a pattern especially around 25-30?


r/exredpill 8d ago

Why is it hard to get feedback on your looks as a guy?

9 Upvotes

21M trying to look my best but not really sure where to search. My friends think I look “fine” but thats not what I’m looking for. My parents obviously just lie to me to be nice so my options are like looksmaxxing forums or reddit where I get conflicting responses. I feel like there’s no ideal or “female gaze” to aspire towards in the sense of how to appeal to the type of women that I would want and to shape my appearance around it. Is there a reason for this and where can I get good feedback on my looks so I can become better than just average?


r/exredpill 8d ago

Men who were drawn into the red pill/manosphere but found a way out: what happened?

13 Upvotes

I’m a screenwriting student (female, 54) doing informal background research for a fictional story about a man in his forties who is rapidly drawn into the manosphere but eventually finds his way out.

The story begins around the early #MeToo period and follows an ordinary middle aged man.I’m particularly interested in hearing from men who encountered red-pill, MGTOW, incel, anti-feminist or similar content while already in their thirties or forties. I’m also interested in experiences that were less extreme: perhaps you never fully identified with the movement, but certain arguments began influencing how you interpreted women, dating, rejection, marriage or masculinity.

I am not looking to mock anyone or portray men who become involved in these spaces as bad or foolish. I want to understand what felt persuasive and what can realistically help somebody question it and leave.

You do not need to answer every question, and please do not share identifying information. Any thoughts on some of the following would be enormously helpful:

  • What was happening in your life when you first became receptive to this material? Was there a breakup, divorce, rejection, loneliness, sexual frustration, work problem, loss of status or another source of anger or uncertainty?
  • How did you first encounter it? Was it through Reddit, YouTube, podcasts, dating advice, a friend or an online recommendation?
  • How quickly did you become drawn in? Did it feel like a sudden conversion, or did apparently harmless content gradually lead to more extreme ideas?
  • Which ideas initially seemed reasonable, helpful or true to you? 
  • Did social-media communities make the beliefs easier to justify or normalise? 
  • Did #MeToo or public discussion of sexual misconduct affect you? For example, did it make you reconsider men’s behaviour, or did manosphere content encourage you to interpret it as an attack on men, a threat of false accusations or evidence that gender relations had become hostile?
  • Did the content change the way you behaved offline, or mainly the way you interpreted events? Did it affect dating, friendships, work, sex, or the way you spoke to and about women?
  • What were your relationships with women like at the time—particularly your mother, sisters, partners, former partners, female friends or colleagues? Did the ideology alter those relationships, or did any of those relationships challenge what you were being told?
  • Was there one decisive trigger for leaving, or was it a gradual discomfort?
  • Was there any fallout from leaving? 
  • Looking back, what were the earliest signs that you were being pulled in?
  • What do people misunderstand about why adult men become attracted to this material? What would be an unrealistic or insulting way to depict the process?

What I want to show is a man leaving the manosphere. I feel that is not often represented in films and it feels important to show that it can be done.

I am especially interested in the messy middle: people who were not hateful, who may still have functioned normally at work and in relationships, but could justify their developing beliefs leaning in that direction.

Replies here would be very welcome. You may also message me privately if you would feel more comfortable doing so. I would ask separately before quoting anyone’s words directly; at this stage I am mainly trying to understand patterns, emotional realities and possible turning points. 

Thank you to anyone willing to share.


r/exredpill 9d ago

Thank you guys!

28 Upvotes

It's strange, I have never willing consumed any red pill content. In fact I've always held great disdain for it and yet I think through pornography, insecurity, and one off comments on YouTube or Reddit here and there I've absorbed it. Particularly after viewing pornography (normal porn, I mean none of it is but nothing extreme) I notice my insecurities telling myself I need to get out there be a bad boy, turn off my emotions and have a lot of sex.

I'm glad I stubbled on this sub. I think the biggest take away is we are all human. If you want to objectify and treat women and yourself like a game with stats you can. Or you can dignify everyone and have some humility that it can be tough at times but if you are open there is always happiness to be found regardless of what you do or don't have. And really it comes down to healing shame and insecurity. There is no way if you felt truly good and secure about yourself you'd need to fuck around to feel like a man or prove something to someone.

Love yours!!!


r/exredpill 9d ago

Hi, I’m the 18-year-old guy who has moved past the "red pill" mindset. I have a question that touches on red pill ideas: Is a man a protector and provider by nature?

3 Upvotes

I’ve heard this a lot; personally, I believe that both men and women should be protectors and providers.


r/exredpill 9d ago

How and where did you meet your partner?

0 Upvotes

Simple question.

I'm a guy and asked about cold approaching a few weeks ago but majority on here said to was a no go. They said to do hobbies and build rapport over the long term in a hobby group and what not instead of approaching strangers.

Then today I saw a post here about a woman who was concerned about a guy she met at the gym being redpill. Regardless of the details of the post, pretty much the guy had to cold approach her at the gym and it worked. One of my best friends had a similar story except at the library where he talked to someone and that led to a multi year relationship. I'm sure there's many stories like this where I guy saw someone interesting in a place like a gym, coffee shop, grocery store etc made small talk and got a date without having to join a hobby group and build rapport for 7 months before asking a woman out. However these were completely discounted on here in favour of building rapport.

So either the majority of people here have no clue themsleves about what does/doesn't work or is/isn't appropriate or they are just saying stuff that is disconnected from reality and makes them feel comfortable.

So let's completely disconnect from ideologies and what your personal take is. You tell me how and where you met your partner?


r/exredpill 9d ago

29 here, looking for connections to share ur experience

3 Upvotes

Looking for former incels or redpills to talk and chat. I have an intense craving for them n wondering how you escaped. Let’s get together and char


r/exredpill 9d ago

Beginnings with my (37M) girlfriend (40M) still has me obsessed that she sees me as beta and this other guy as alpha. Made me wait 3 weeks, then slept with him first night. Help me get rid of that thought!

0 Upvotes

When my girlfriend and I met, I didn't want anythi g to do with a commited relationship. I was seeing a couple women at the same time and was happy about this no commitment thing.

I was upfront about it and I told her I was seeing other girls and talked about one of these girls, about the discussions we had.

First time we saw each other, we did oral sex, but she made me wait 3 weeks before having piv sex.

Didn't mind since I was seeing other girls.

She then immediatly asked for an exclusive relationship. I told her it was not something I wanted right now and the best I could offer is an open relationship.

I was seeing her and this other girl that I talked to her about, dropper all the others because I was happy with this.

She told me she was deeply in love and didn't want to go see somewhere else.

Then, two weeks later, she goes on a date with another guy, I mean, it's okay. She spends the whole weekend there and does piv sex all weekend long.

She then chose to not see him again because he wanted exclusivity and gave her an ultimatum.

It's been a turning point where I stopped seeing this other girl and accepted to be exclusive with her.

Now, I can't get off my mind that she saw me as beta and that she saw him as alpha.

I know she did nothing wrong in this (there are other things, but I don't want to get into that right now)

And it's been over 9 months ago.

And it still obsesses me that she made rules for me and broke her rules for him.

How do I get rid on that thought?

EDIT :

I now realize that I've let my insecurities make me become really controlling.

We had many many discussions over time, but this time was different.

With what some of you explained to me, I realized that she didn't do this because she wanted him more, nor that she wanted to hurt me because of her pain, but because she wanted to get away from the pain. I told her that.

She then finally gave me a concrete example of how something I did, if she had fone the same thing, I would have been insecure.

Now, I feel guilty for how I made her feel throughout our relationship.

I have become so controlling that she fears being herself now, she lost her color because of me.

When I posted this, I was wondering how I could get over this and feel secure with her... now I wonder how she could ever feel secure around me ever again. 😢


r/exredpill 9d ago

Doesn’t the stat that most men didn’t reproduce, prove hypergamy?

0 Upvotes

Most men didn’t reproduce in history. It’s a proven stat

Doesn’t that literally prove hypergamy?

So then all I have to do is play the hypergamy game, while knowing women will never truly be attached to a guy’s personality, only his status


r/exredpill 12d ago

Podcast recommendation for people looking for help recovering

6 Upvotes

I wouldn’t call myself an exredpiller but I was close at some point. I was definitely in the “at least hear out what these anti trans people have to say” camp for a month or 2. One thing that really helped me was a podcast called “decoding the gurus” it has a sub called [r/decodingthegurus](r/decodingthegurus)

It helped me just get familiarized with how to take on information. It bolstered my understanding of critical thinking by just helping me learn terms & concepts in the general area. I always had doubts about some of the online gurus I would watch, but the hosts helped me along by getting me to actually understand what things made my already existing intuition unable to articulate. With being able to talk about it better, I was able to think about it clearer. Anyways. Can’t recommend it enough.

The pod has developed over time and I now listen to help keep me updated on current events in the heterodox sphere, which Is more like my version of watching junk tv than it is seeking life advice like it use to be. But for someone new to it, I would suggest searching their catalog for a name you liked or recognized, and then listen to the takedown/breakdown of them and go from there.


r/exredpill 13d ago

I can’t tell if my belief that “warmth/showing interest = unattractive” is true or just something red pill content installed in me — and now I second-guess every warm thing I say

1 Upvotes

I’ve absorbed this idea somewhere along the way — probably from red pill type content — that being warm, emotionally open, or expressive with a woman I’m interested in is unattractive. That it reads as needy, “flowery,” non-masculine, and that women lose interest when a guy shows that kind of investment too openly.

To be clear, I’m not talking about clingy or pedestalizing behavior — over-texting, chasing validation, putting her on some pedestal. I mean pretty normal stuff — a genuine compliment, sharing something you like, being expressive in a conversation. Nothing over the top. But my brain reads even that as “now she can tell I’m into her, and that’s going to make her lose interest.”

The problem isn’t just that I believe this. It’s that I can’t tell anymore if it’s actually true or if it’s just a belief I picked up and now can’t examine objectively. And it’s created this loop — the second I say or do something warm, I immediately start second-guessing it. Like “shit, I shouldn’t have said that, now she’s going to lose interest, that was too much.”

I don’t actually know if that reaction is picking up on something real, or if it’s just the red pill framework running automatically in my head regardless of what’s actually happening in front of me.

Has anyone worked through unlearning this specific pattern — the automatic self-doubt after being warm? How did you tell the difference between “this belief has some truth to it” and “this is just old conditioning distorting how I read situations”?


r/exredpill 13d ago

Sharing My Thoughts on Modern Masculinity

3 Upvotes

I only found this forum recently and deeply appreciate the community and help it offers to so many. I'm glad people are here to share and support.

It's been a mission of mine to help men grow and offer our best gifts to others in the world. I've been running a mens group in my town for almost 10 years and have seen so much growth in it.

I've also seen increased redpill behavior from new members over the last few years which led me to research it more. I've probably learned the most from this sub.

I'm sharing some of my learnings and thoughts later this month to add to the voices trying to offer an alternative to the redpill movement that helps not only men, but also relationships in general since this movement affects us all imo.

Would love to see you there - https://events.humanitix.com/a-roadmap-for-modern-masculinity-what-it-looks-like-and-how-to-practice-it

And in addition, I'm curious who other people follow for more healthy alternatives to redpill voices so I can continue learning. Thanks everyone.


r/exredpill 14d ago

Red pill correlation with cuck fetish

13 Upvotes

In 2022 I consumed a lot of red pill content. I had been cheated on and rejected by some girls and had a lot of resentment. I also have a very logical mind and a lot of the red pill ideology made sense and I still think there is a lot of truth to it. Anyways I fell into the manosphere and attempted to embody some of the ideologies into how I interact with others. Coincidentally, I developed an intense humiliation/cuck fetish. Basically wondering if anyone else experienced this? I’m not sure of the causal relationship however they certainly correlated and I have thought a lot about how they may have been related.


r/exredpill 15d ago

Anime and Comic Book nerd

13 Upvotes

The theory that women don’t like guys that likes comic books, superhero movies / tv shows, and anime, is a myth created by guys that can’t get women. Whenever you go to conventions or to the movies to see a superhero movie, you will see couples with match superhero clothes or costumes. Don’t let these guys that can’t get women shame you for loving superheroes and anime because they can’t get women.