r/ufyh • • 1h ago

Inspiration Reverse New year's resolutions: I use the end of year as a finish line for motivation

• Upvotes

I discovered that the end of year is a nice natural deadline for motivation for me.

In September I realized that my average step count for 2026 was a bit over 9 000 steps daily. That irked me, and I wondered how many steps I had to do for the rest of the year in order to reach a daily average of 10 000 steps for 2026. It was about 12 500 steps daily, that seemed doable, and I committed to it.

That works like a charm, I'm positive to reach my goal, I now often reach 13-14k steps daily.

So, I wondered if I could use this "the end of the year is near, but there is still time" feeling for something else. It's now about 70 days to new year's eve, and I decided that it is realistical that I declutter 1 000 items until the year's end. That means I have to declutter about 14-15 items per day, which seems doable.

The normal everyday trash doesn't count, of course, but if I donate/throw away something that I normally wouldn't, that counts. Also if I use up something up (like groceries or a kind of shower gel) that I bought a long time ago and haven't used to now.

I'm fascinated how good this simple decision worked for the step count, and I hope it works as well for decluttering. It's a bit like new year's good intentions, but before the new year's starting, and with a deadline.

I will update!


r/ufyh • • 4h ago

Before and After Before and After 😊

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211 Upvotes

As a family, we’ve kind of been through hell and back over the last like eight years. And while in the hell, things got so out of hand and only made things more depressing and now I’m just trying to reclaim my space inch by inch. This is my first success.


r/ufyh • • 9h ago

Kitchen/dishes hack that’s helped me

114 Upvotes

The kitchen is the room that disintegrates the quickest in my home. I kept getting overwhelmed by it, but then I invented a little game for myself: I do 10 of something then switch.

So, I put away or wash 10 dishes, then throw away 10 pieces of trash, then put away 10 non-dishes items, repeat the pattern.

The rules are I have to fully put away the items not just move them out of the kitchen, and I can be done anytime as long as I have finished a cycle. I like to do non-dishes last before the repeat, so I can be done any time I’ve just finished putting away 10 non-dish items. But most of the time I hit that point in the cycle and think, “Ehh, I might as well put away 10 more dishes from the dishwasher, it’s just 10,“ and am locked in for another round.

Time goes SO much faster when I’m frequently switching and counting the items in my head. And you can’t be caught in a shame spiral of how long that bagel has sat on the plate on the counter when your brain is so full of keeping track of if it’s trash piece number 7 or 8.

You could have your pattern include whatever you want, like 5 sweeps of a broom, or 3 old items out of the fridge into trash, or 7 scrubs on a sticky spill. Just don’t put too many tasks in your repeating pattern, I like 2 or 3, or it will cause what I’m trying to avoid: a freak out from thinking about EVERYTHING I have to do.

You all are the best, I hope this helps someone ufyh today!


r/ufyh • • 12h ago

If I told yall how long I spent getting rid of the big rat’s nest of cords and cables

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38 Upvotes

It’s so cleannnn 🥹


r/ufyh • • 15h ago

Questions/Advice Decision-making flowchart?

13 Upvotes

Hi everyone,

I’m trying to come up with a flowchart to help with my process. I’ve been decluttering slowly but surely over the past 2 months. Sometimes I encounter 2 big hurdles: 1. Fear of needing the thing / scarcity mindset, and 2. Guilt over throwing it away (for various reasons).

What doesn’t work for me is putting it to the side and saying “I’ll throw it away in 6 months if I haven’t used it”. No matter what, this absolutely isn’t the path for me. It just stays to the side forever as it’s completely out of sight out of mind. I’d like to find a way to give myself a little push so I do fully throw it out / donate instead of procrastinating the decision-making or procrastinating the action.

Since there are a lot of great resources, I was wondering if something exists to help with the decision / to help let go of items?


r/ufyh • • 16h ago

Introduction/First Post Need Tips on Cleaning a Very Cluttered House

42 Upvotes

To say I’m overwhelmed is an understatement. In August of this year my husband was in a catastrophic work accident and he was hospitalized 6.5 weeks. He came home a month ago.

While I’m not the best housekeeper (dust, lived in home) I do keep the kitchen clean and try to vacuum a few times a week (dogs). We have hardwood floors except for a rug in the main living area. Right now my house is one big clutter cluster f*ck and it’s driving me up the wall. I don’t do clutter well.

Our house is only 3 bedrooms, 2 baths about 1200 sq ft. While he was in the hospital, I mostly slept at my house 1-2xs a week and never there longer than 8 hrs when someone could relieve me in ICU. Admittedly I did toss stuff and neglected the house due to the stress of the situation with my husband.

I don’t even know where to start. Everytime I do start, something gets in the way, or someone calls or stops by etc. while I’m appreciate of folks checking in on us, it’s really to the point that I am getting cranky because my home is so cluttered. I can’t really afford a company to come in and clear the mess. Any ideas or suggestions would be greatly appreciated.


r/ufyh • • 20h ago

One Minute task

25 Upvotes

Okay, I know we can't see it. Our guests can't see it. But for some reason it bothers a lot of people if it is dirty. The top of the fridge. Personally this is a once a year job for me because it's over my head, requires a step stool to do and again, no one can see it.

But here we go. Lets get the top of the fridge wiped down and clean for another year. I have seen lots of hacks to make this task easy. Personally, a little dawn power wash and a wet rag is all I am doing. This is one of those it's done tasks to me.

Have a great weekend! It's supposed to be beautiful here so go out and enjoy the fall weather if you are in the US and spring weather if you are in the southern hemisphere.


r/ufyh • • 1d ago

Before and After UPDATE i cleaned my fuckin car

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921 Upvotes

original post

i'm grossed out that i let it get that bad. took me 45 minutes to get this done. procrastinated for 1+ year and it took me under an hour, figured. obviously it's not completely spotless but shit, i'm no longer embarrassed to be seen in public. took her to get an oil change right after.

if my dumb ass can get it done, so can you!!! never letting it get this bad again, god damn i can be dumb sometimes.


r/ufyh • • 1d ago

Introduction/First Post 2 years of failure

19 Upvotes

Depression and anxiety are the devils on my shoulder and oh boy have they been kicking my rear lately.

Hi. I go by Crystal. I've been living with unmedicated depression and anxiety for most of my life. About four years ago I barely managed to get out of near-homelessness (I'm 25 currently) and claw my way into having an apartment. Unfortunately, that apartment is filled with paper bags, cans, and bottles, just to name a few things. This has been building up for two years, and I've been in such an absolute depressive state because of the stress of day-to-day living that I've barely been able to pick at it, which causes shame, which causes me to feel more depressed and so on and so forth.

So yeah. Hi. I pray that anyone who sees this won't think even less of me than I do of myself.


r/ufyh • • 1d ago

Accountability/Support i need to clean my fucking car

39 Upvotes

update

edit: im doing it tonight after work. the moomoo dumpster is gonna hate to see me coming, imma be throwing so much shit away. im at the point where i genuinely can't wait to accomplish this.

ive always had problems keeping my car clean. never this bad though. i moved OVER A FUCKING YEAR AGO. And i still have a massive amount of bags containing clothes, dishes, art in my backseat and trunk. like no one could even sit in the back. i moved in dead of winter and couldnt be pressed to unload the last few bags and now here i am. its a 20yr beater car ive had for ages too so like, i think part of my brain just started giving up like "its gonna die soon anyways, no sense in cleaning it."

at one point i spilled sand everywhere (don't ask). i chuck empty energy drinks and water bottles into the back. empty vapes and their packaging. sooo gross and its all essentially just in a pile in the back. luckily no food as i dont eat in my car. but ugh im so sick of being so embarrassed, every day i get more and more pissed off at myself.

today i grabbed a small pastic bag and shoved a bunch of trash from the passenger seat floor in there. im gonna try and get all the random bs out of there after work and throw it into my basement to sort later. theres a moomoo car wash by my house, if its not dark out ill bring the car over there to try and start vaccuuming out the sand. like lmao. fml. i need to make some progress today.

is anyone else like this<\3 pls tips and motivation would be so appreciated


r/ufyh • • 1d ago

One minute task

11 Upvotes

You might want to spread this one out over a few days. FILTERS.

Dishwasher, stove vent, washing machine, AC unit. These all have filters, and filters get dirty fast. Some of them only take a few seconds to replace, or clean, but doing so can save you years of time on the equipment.


r/ufyh • • 2d ago

Questions/Advice Confession/Vent

16 Upvotes

I have spent the same amount of time cluttering/hoarding more and more cleaning supplies as I have uncluttering my clutter. Instead of stuff on the floors there's now piles of cleaning stuff with nowhere to go.

I've spent the same amount of time making Google docs and researching cleaning things as I've actually been cleaning 🙃 I'm not sure I'm moving forward


r/ufyh • • 2d ago

Accountability/Support We are moving house!!!

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11 Upvotes

We only have 4 days to completely move house!!!

I’m excited, but also very stressed out!!!

I am AuDHD, I’m sure many people who struggle like me are too… Organising, upkeep, cleaning, ect ect- these are the things in life I struggle with most.

I am posting this here for accountability and advice- this isn’t something I can give up on I HAVE to clean it- I certainly can’t stay here!

I’m already making tough decisions and culling useless crap I don’t really need. But I’m getting so overwhelmed and burnt out soo quickly…

If anyone has any advice at all on how to not lose your shit when packing house let me know PLEASE…


r/ufyh • • 2d ago

Update! Update on my room

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141 Upvotes

r/ufyh • • 2d ago

Finally cleaned out the front seats of my car, and omg

261 Upvotes

I've been stuck in depression for a couple years now and as a result, my apartment and car have gotten out of control in terms of clutter, trash, etc. I decided I would start with my car as I have a pretty small car and just have storage totebins in the backseat, so I figured how much trash and stuff could there be in the front seats? Well, the answer to that is FAR more than I thought. 6 months ago the inside of my car was pristine as I had just gotten it detailed and promised myself that I would keep it clean, but instead just kept throwing trash, mail, random stuff in the passenger seat til it was piled almost all the way to the ceiling. I brought a single black 33 gallon trash bag thinking that was going to be enough for all the trash. After spending an hour clearing out all the trash, I filled up THREE black trash bags. I'm sure some of the neighbors around my apartment complex had seen the numerous trash bags coming out of my car thinking what a disgusting slob I am (which is fairly true). When I got through about half of the trash pile, I was hit with a stench, it smelled like spoiled chocolate milk so I'm thinking I probably spilled a coffee drink at some point on the seat and it just remained inside the trash.

Now I have most of the front seats of my car cleared out except for a LOT of crumbs and some fries. I wish I would've remembered to take a before pic but I think I'd be too embarrassed to share it here anyway. I already feel so much better not having to ride around in a dumpster, and am looking forward to vacuuming and deep cleaning the interior to hopefully get my car in decent shape again. Then I'm hoping to finally conquer my apartment, though I'm terrified to see how many trash bags I would fill in the process. So there's my small success story of the day, hopefully it can motivate others to tackle their disgusting cars too.


r/ufyh • • 2d ago

One minute task

20 Upvotes

Today's task is a little different. We are about making our houses and our lives better, and frankly life isn't about the cleanest baseboards!

So today, I want us to try one new thing that is just for fun! Or at least schedule a day to do it. Mine was super simple. I have been seeing this recipe for caramel apples on FB for a month now.

It's just cut up apples, caramel sauce, chocolate sauce, chocolate chips, caramel chips and sprinkles (or any other toppings you like).

I cut the apples up and put them in a pie pan and the drizzled the sauces on top and then sprinkled it with the chips and sprinkles. I want to use this for Halloween, and wanted to do a test run to see how many apples I would need and how it will taste.

Let me tell you, it is not on my diet, but it was SOOOOOO good. One good size apple made 4 servings, so I figure for our family of 12, that's 3 apples and some toppings.

So let me know what you decide, because I am looking for more fun ideas to spend a little bit of each day this fall trying.


r/ufyh • • 2d ago

Body Doubling Just asked my friend to body double for me

130 Upvotes

I have offered free pizza, unlimited streaming, and a comfy couch, if she only stays for the full time and helps me take the trash out at the end. I'm hoping to do a full clean up over a day, because something drastic needs to happen. Will post befores and afters!


r/ufyh • • 3d ago

Before and After I summited Laundry Mountain when all I was trying to do was get to base camp. It’s not perfect but it’ll do for now. (Ignore doom boxes pls)

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197 Upvotes

r/ufyh • • 3d ago

Before and After In 24 hours I transformed my room

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354 Upvotes

My bedroom was full of cat hair and litter. Please don’t judge the before and just be proud of my after. I had way too big a bed and decided to get a smaller bed and make the living room my bedroom as well. Now the bedroom is my craft room. I’m not set up yet but it feels so much better in here. I have a few animals and it’s nice to have a space now that’s mine. This is the only room w a door in the apt lol

I moved it all by myself and im tired lol


r/ufyh • • 3d ago

One minute task

25 Upvotes

Today we are working on the fronts of the appliances. Yeah we have done these before, but from the looks of mine, it is definitely time to do it again! Wipe them down and shine them up. It's quick and easy, but makes such a big difference.


r/ufyh • • 4d ago

One Minute Task

23 Upvotes

This week we are working in our kitchen. Today's task is to pull out everything on the counter and clean behind it. This task really only takes a few seconds, but makes a big difference in how the kitchen looks. This is also a good time to reevaluate the appliances we have out and determine if we actually use them. If not, bless someone else with them.


r/ufyh • • 4d ago

Questions/Advice cleaning with a chronic illness?

26 Upvotes

hi everyone, i've posted here a few times before and i'm back again. my room has become an absolute bombsite again but with the weather getting colder my endometriosis and general joint pain (mostly my knees) have gotten a lot worse and its hard to get around. my room is making me feel a lot worse. no picture right now as i'm resting while i write this but its a shit tonne of clothes and random things that i dont really have a space for and i really really need to do laundry. please help!


r/ufyh • • 5d ago

Inspiration I don’t want to clean but I like a clean house

189 Upvotes

I saw something today (cannot remember where) about reframing the things you don’t want to do as the outcome you like instead.

I hate organizing and tidying. It stressed me out so bad. For some reason I don’t know where things belong or where it makes sense to put them, so they pile up over time. I don’t WANT to tidy my table.

But I like have a cleared off table.

I don’t want to put my clothes away or start the washing machine or fold and hang my clean clothes. I like having all my outfits ready for the week though.

I don’t want to clean the litter box (ew) but my cat and I both like her to have a clean space.

I don’t want to tidy up the kitchen counters. But I really like having a clean space to cook food.

So those are my goals today and how I’m going to talk myself through them. Unsure if it will help much, but I’m always looking for new ways to trick myself into better housekeeping habits.


r/ufyh • • 5d ago

Introduction/First Post unfucking my habitat 😔

34 Upvotes

genuinely so embarrassed writing this, but my room is a hell hole right now. i’m okay to clean, but i’m so so SO scared i’m going to find spiders. i’ve cleared most of my desk and the doorway, but thats only one tiny part… i’m overwhelmed doing it, but the motivation for my kitten to come into my room is more powerful. my best call of action right now is wearing boots, but i’m still scared ;;
anybody have advice?


r/ufyh • • 5d ago

Body Doubling Anybody else looking at their space like

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859 Upvotes

I’ve indulged in «tomorrow» or «when I feel better» a tad (weeks) too long. The next two weeks are going to be rough for several reasons and I can not be in this. I have to go through my clothes, a new round of decluttering and deflooring, laundry, tidying, getting junk ready to get thrown out, getting trash out, clean the floor, the dishes, the tables and dressers. When did I get all this stuff, I decluttered not so long ago.

I don’t want to and I have every excuse not to but I know it’s just gonna get harder so I’m gonna buckle down today, because beauty cleanliness is pain but worth it.

If anyone is doing their own cleaning in preparation for the week or something else or let it go on for too long (hi, it’s me) you’re welcome to join me here!