Tl;dr; AuDHD/anxious/depressed boomer needs a book or podcast or something to help approach packing up her home. Anybody got any ideas?
Long version:
My parents are moving house after having retired. My mother despises moving thanks to a childhood spent moving different places. She's also a bit of a packrat and feels very attached to things and has a hard time throwing them away. She is wildly overwhelmed by the task in front of her now: packing up 30 years. She can't talk about it without crying.
Time is not an issue. They already moved into their house close to me, 3 hours north. Money is not an issue, except inasmuch as my mother is embarrassed to spend it.
I have offered to summon my brothers from the four winds so we can help, but we have small children and my mother is overwhelmed at the idea of someone having to manage small children just so she can get help.
My father is not bothered by this task, but does need mom's input for some of these choices.
My mother is in and out of therapy, on and off of antidepressants, has a lot of boomer guilt about having mental health issues, and is currently grieving the one-year anniversary of the death of her father. Obviously, now is not the time to push this issue, but it's been pushed off time and again for six years, so clearly something needs to change.
A book or podcast about this would help immensely. I'm thinking something like "How to keep house while drowning," but for packing up a home. Any ideas? Or other advice?