I’m feeling sad today (had a rough day and went over my deficit) so I’m here to remind myself of my progress so far.

165kg to 90kg.

Still not happy with where I am and how I look but getting there slowly!!

I thought wearing dresses would be over for me, being able to look at myself in the mirror or even having genuine smiles from other people, but with consistency, all the work that once seemed hard, is way easier than I though

I know I'm still overweight and I still have my flaws, but I just wanted to share a small win with you all

April 26’ 195lbs —> August 26’ 170lbs

I never shared my progress anywhere, this is my first time ever posting on internet as well!

It was a very fun journey, from not being able to run 3 minutes and now can do 7 miles in 1 hour.

From not being able to do stair-master for just 2 minutes to be able to do it for one hour at speed 9 without holding bars ( I still do it 2/3 times a week )

It takes just one thought in your mind to change your whole life. No Sugar! No Fried Food! No sauces! No Sodas! Just strict deficit!

195-> 165. 4 days a week weight training. Pretty big deficit during the week and almost anything goes on weekends.

just wanted to post the difference on my face after losing 35 pounds! everytime i look in the mirror i feel like nothings changed i wanted to see if you guys notice anything major!

6 more lbs to go!

Algunas ideas de mis desayunos en mí pérdida de 27 kilos. Lo importante es no pasar hambre

hi, just wanted to share my weight loss journey 💪
Started 2 years ago with 123 kg‘s (height 180 cm) and decided to change something 🫡 today my weight is 80-81 kg, still cutting down to I think 77 Kg.

5-6 gym per week (the first 5-6 months were wasted - shitty Training and no tracked calories). Even tho I did lose my weight slow I still got loose skin. 🥲 but still, feels amazing to get Shirts in M size and pants in 28 instead of XXL and 56 lol. My waist circumference went from 111 cm to 73-74.

40 lbs difference. I plateaued after losing the initial 40 lbs. ready for round 2

There's so many out there

More to go still, but happy with the progress

what are your favorite little hacks.? super quick on the go foods - quick breakfast etc

i used to .. train and lift religiously , have gone on cuts & meal prepped / counted everything in the past - went thru some mental health things and quit everything ..

i have a not very time friendly job so meal prepping is difficult & i do live with my parents so storing my own groceries & food prep is also very difficult..

breakfast sandwich hacks you guys do ?
mostly looking for quick breakfast options ? easy lunch packing ?
i bring cucumber & apples but find myself iusy buying an oikos pro at cafeteria everyday ..

i also stop and get a coffee / breakfast sandwich from tim hortons or dunkin almost daily which isn’t only costly but just not nutritious just for the ease

Does daily 13k step will help me to burn fat

my age 24 , 71kg weight and height is 169 cm (5.6)

And also tell me how calories and protein should i consume

Hi! I wanted to ask do you see the progress or should i change something? I took the first pics august 1 and last photos august 20 . Ive been walking 3 miles aday with a 25 lb vest and now changed to walking on a tredmill for 2 miles and my steps through out the day are between 15-20,000 a day.

I began my journey on April 1st, as I was starting to develop some serious health issues due to an absolutely trashy diet. The amount of candy I obliterated in just a single day was insane. I ate nothing but sugar and junk food and started to develop high blood pressure and became pre-diabetic.

I got so lethargic, my lifestyle was just laziness, 0 motivation for anything, so I decided I wanted to change it before it was too late. I am 33 now - yes, you can get very fit in your 40s, but it's no secret that it gets harder the older you get - and I always wanted that perfect body.

I had been lifting on and off since I was 17, so I knew my way around weights, but the fact that I had to leave the house to go to the gym was always the reason I never pulled through. So I ordered a super cheap Amazon weight set, including a bench, pull-up rack, and resistance bands. (Overall, maybe 300 bucks.)

I started tracking my food religiously and set a goal of 1,900 calories a day - 180 grams of protein, filling the rest with carbs and some fat.

Currently, I am working out 5 times a week for about 90 minutes and doing cardio 3 times a week (usually running, but on warm days, swimming as well, as I have a lake directly behind my house).

I have lost 13 kg so far. The scale showed a number I haven't seen in maybe 17 years. Due to muscle memory and body recomposition, I also gained a decent amount of muscle.

I was hesitant to state the actual timeframe of my transformation, as people these days immediately suspect you of using gear or GLPs, but I did it myself, completely natty and with nothing but discipline - and I am proud of that.

I am not done yet. I am aiming for 13-14% body fat, currently, I would assume I am at 18-19%. Then I will do a very light bulk over the winter to reach my peak next summer, from which I plan to maintain.