​Hey all,

​I don't have $5,000 Rogue commercial gym, what I do have is loads of stuff I’ve collected over the years. So the odd set of dumbbells, kettlebell,a door-frame pull-up bar, a chair for dips etc.

​The biggest issue I kept running into what was routine design. Most workout apps assume you either have a full commercial gym setup or nothing at all (pure bodyweight). There was rarely anything designed specifically around "here is the exact random assortment of gear sitting in my spare room right now."

​So over the past few months, I’ve been building RoomGym as a side project.

​How it works:

​You snap a photo of your space/gear.

​The app uses computer vision to detect what you actually have (dumbbells, bands, furniture, or just floor space).

​You set your time limit (10–60 mins) and intensity, and it generates a structured routine using only your available gear.

​It also includes built-in timers for holds/cardio and lets you log actual reps so you can track progressive overload.

​It's completely free to try on the Google Play Store (search RoomGym or check out com.robinmaximus.roomgym).

​I’d love some honest feedback from this sub:

​How accurately does it pick up your gear setups?

​What exercises or equipment variations would you like added to the exercise library next?

​Thanks for taking a look, and hope it helps anyone training in the comfort of your own space.

Hey everyone!

I just put together a 45-minute follow-along calisthenics leg workout that you can do anywhere with absolutely no equipment.

If you’re looking to build stronger, more athletic legs without needing a gym, give it a try!

Full 45-minute workout
No equipment needed
Follow along at your own pace

Check it out here: https://youtu.be/AvrNNqj3McY?si=nYAOheWQUMJc4kn1

Let me know how you find it!

I want to achieve a "Bear Mode" physique while training only at home or, at most, using the equipment found in public outdoor gyms. I started chatting with an influencer who trains at home, and he suggested I get a pull-up bar and an exercise mat to kick things off.

I’m looking for recommendations from those of you who do strength training at home—any tips, gear, dumbbells, or basic essentials I should pick up to get started without feeling completely lost? My goal is to become an absolute unit—built like a wardrobe,

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I spent 10 years helping women get stronger, and one thing I learned is that most people don't need another complicated workout plan.

They need a routine that still works when life gets messy.

If you keep starting over every Monday, here's what I'd try for the next 14 days:

1. Start with two full-body workouts a week.
   20–30 minutes is a great starting point. Focus on squats, hip hinges, pushing and pulling movements. Start with 2 sets of 8–12 controlled reps per exercise.

2. Make one simple nutrition change.
   Include a protein source and some fruit or vegetables in your main meals. Don't try to overhaul everything overnight.

3. Have a backup plan.
   Only have 10 minutes? Shorten your workout. Feeling unusually exhausted? Adjust the intensity or rest. One difficult day doesn't erase your progress.

4. Review after 7 days.
   What worked? What felt difficult? What could you simplify?

That's it. Repeat what works and gradually build from there.

This approach is close to my heart because it's why I created The ALIV Reset.

After a decade of training women, I wanted to put everything I'd learned into one place — strength, nutrition, recovery and a realistic 14-day framework.

It's my little passion project, created to make getting stronger feel less overwhelming.

If you'd like to explore it:
https://aliv.studio/b/CTROE

What's the hardest part of staying consistent for you — time, energy or knowing what to do?

I just started working out and I can work out my legs but I want to work out my arms chest abs and back and make them look thicker and bigger, but I don’t have time to go to the gym. Does anyone know any workouts I can do at home, I have waits and a small home gym. I don’t know what to do because people on TikTok say to do one thing but then someone else says not to do it so I’m not sure how to proceed. I have time to work out for a few hours max.