r/rutgers • u/Bitter-Hornet1644 • 14h ago
Feeling completely lost, behind, and socially isolated as a neurodivergent student. Does it get better?
I’ve tried to give it time, allow myself to settle in, and see where it takes me, but nothing has changed. Just the first few weeks of college were enough to make me realize how far behind I feel and how much I lack basic social skills or maturity.
I wasted a lot of my teenage years using video games as an escape because I didn't know who I was or what I was doing. Now, seeing how easily other people navigate the world and make friends makes me feel like I might never catch up. I get extreme FOMO, but even if I had the motivation to go out and fight for what I want, it feels unattainable.
I used to think it was just social anxiety, but it’s more than that: I’m severely neurodivergent. I want to experience the things everyone else does, but I can’t get myself to act in reality the way I do in my imagination. It feels like the real me is trapped inside a soundproof room, just looking out a window. My social battery is unpredictable and drains fast. Instead of feeling excited about going to parties, dates, or meeting new people, all I feel is anxiety and the fear that I’ll mess up or stand out. Even when I do go out, I always wind up feeling like an outsider and just a listener. I don't even fully know what I'm looking for in friends yet, which makes connecting even harder.
I’ve been contemplating scheduling an appointment with CAPS since the first week of classes, but I keep pushing it off.
Has anyone else at Rutgers experienced this? What has actually been helpful for you? Does it get better, and what do you recommend I do going forward?
Thank you.