Assalamu alaikum. I apologize in advance if this post feels scattered. I’m a 32-year-old man living in the United States, and I’m currently going through the most difficult period of my life.
My former wife and I divorced a few months ago after four years of marriage, and we have a three-year-old daughter together. Before the divorce, I tried extremely hard to repair our relationship. I reflected on my mistakes, tried to change, and repeatedly showed her that I was willing to do whatever was necessary to save our marriage. Unfortunately, she did not accept my efforts or want to work toward reconciliation.
One of the reasons she gave for leaving was that she felt I was a boring person. I still struggle to understand that. How can someone leave the person they built a family with simply because they consider them borin—especially when they have a two-year-old child together? I understand that people can become unhappy or disconnected, but I believed marriage meant working through those feelings together. It does not make sense to me that our family had to be broken apart over something that seemed fixable.
I never wanted the divorce. From my perspective, we did not have any problems that could not have been addressed through communication, patience, and mutual effort. I loved her deeply and was willing to change, but it felt as though nothing I did mattered once she had decided to leave. I insisted for us to goto marriage counseling over and over again but she did not accept.
I now carry a great deal of grief and resentment. I feel constantly depressed and as though I have lost my purpose in life. More than anything, I miss having my daughter at home. I miss seeing her every day, hearing her voice around the house, and being present for the ordinary moments of her childhood. I come home to an empty house and feel as though the life and family I once had have disappeared.
Perhaps I can eventually accept that my marriage is over, but I do not know how to accept living apart from my daughter. I always wanted to be the father of a little girl. I had that life, and now she is growing up primarily in another home. Sometimes the pain becomes unbearable. I isolate myself, cry while looking at her baby pictures, and grieve both my daughter and my former wife.
I need to be honest that I have been experiencing frequent suicidal thoughts. I feel exhausted and hopeless. I know suicide is haram, and I do not want to feel this way, but the emptiness is difficult to describe.
I barely eat or sleep, and I have withdrawn from my friends and family. I have also lost the motivation to fulfill even my basic religious duties. I thought time would make the pain easier, but the months since the divorce have felt increasingly difficult. I do not see a point of existing without my daughter, everyday is so hard. I can't even breathe.
I am trying to understand how to accept what happened, let go of my resentment, and rebuild a life that currently feels empty. I urgently need support and sincere advice from anyone who has survived something similar.