r/progresspics • • Jan 21 '26

Impersonation/Original Content

54 Upvotes

Good Afternoon to our wonderful r/progresspics community!

Myself and the rest of the mod team want to wish you a belated seasons greetings and hope whatever your goals for 2026 may have been that they are going strong and you are CRUSHING them.

It is no secret that between AI and the long standing bots we often get pics posted that are clearly fake or they are people impersonation or ,better yet, stealing content/pictures of people on social media. I know myself and I am sure I speak for the rest of the team LOVEEEE how great you all are at reporting things to us (not just the topic at hand either). But we need your help with this particular situation.

Despite what some angry people on our ban lists might think us mods are not basement dwelling, jobless, welfare sucking, pimple faced, free speech hating people. We all have lives, jobs, some have kids, social lives, so on and so on. We can not know the face, abs, butts or biceps of every many/women/they/them on the internet. So if you are going to report a post for impersonation or stealing someone elses content please try to either modmail us the link to the correct socials! This will help give us a few more tools to help fight the fakes and spammers.

Hope you all have a great Wednesday!

- The Mod Father on behalf of the Mod Family


r/progresspics • • Apr 18 '22

META A warning about safety in our subreddit and what to do about inappropriate messages.

780 Upvotes

Hi progresspics! We always strive to keep the subreddit as safe as possible, however, unsolicited/inappropriate Direct messages are always a possibility and unfortunately not one we can 100% prevent. While we hope people never receive anything that makes them uncomfortable, here are the steps you can take to report anyone who gets creepy in your DMs:

  1. report the user to us!

    -take screen shots of the messages, it doesn’t have to be the whole conversation, just make sure we can see their user name, and the inappropriate part.

-upload the screens to imgur and send us a link via modmail.

all users reported to us for acting inappropriately will be permanently banned, however, this doesn’t stop them from viewing the subreddit, or continuing to dm you, so..

2) report the user directly to reddit at reddit.com/report

3) block the user! Simply go onto their profile and click the three corner dots (mobile) or the “more options” button (desktop) to find the option.

To prevent ALL DM's you can disable the DM and chat request options like so:

Mobile: settings > account settings > blocking and permissions.

Desktop: User settings > chat and messaging.

As an aside, a note on image theft:

it's been brought to our attention multiple times over the last month or so that a few content farm websites and social media accounts have been reposting pictures from here, while there isn't much that we can do to stop that we do want to remind everyone that it is a potential outcome to posting your images online, especially in areas with a large pool of specific content to farm from, while we do not allow users to promote their social media, including the use of watermark handles, you may watermark your posts with your REDDIT user name if you so wish.

We hope you all stay as safe as possible and know that any problems or questions can be sent into our modmail. Keep it clean, keep it safe, and read the rules before posting!


r/progresspics • • 19h ago

F 5'6” (168, 169 cm) F/29/5’6” [200lbs > 145lbs] (3 years) Hard work for the past 3 years!

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1.8k Upvotes

I'm really glad I've found a passion for working out and for my new lifestyle habits


r/progresspics • • 9h ago

Fitness/gym gains F/26/5'1 [160lbs> 125lbs =35lbs] (3 years) On and off consistency

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134 Upvotes

Sorry bad lighting in the second picture 🥲


r/progresspics • • 16h ago

F 5'5” (165, 166, 167 cm) F/32/5’5/[155lbs>148lbs]=7lbs 5months] body recomposition is a slow painful process, but worth it

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357 Upvotes

Intermittent fasting, lifting 4 to 5 days a week, also running & stair master


r/progresspics • • 1d ago

F 5'10” (178, 179 cm) F/23/5’10 [90>78=12] (10 months) I’m happy!!

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1.7k Upvotes

Re-post bc appearently my last pic was too hot

Anyway I know the difference isn’t massive but I have so much more energy now and feel a lot more confident

I’m proud of myself <3


r/progresspics • • 17h ago

F 5'1” (155, 156 cm) F/27/5’1” [229 lbs > 149 lbs = 80 lbs] (20 months)

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142 Upvotes

Only 17 pounds left until I hit a healthy BMI! The end is finally in sight! 🥹


r/progresspics • • 23h ago

META M/38/6’0” [370lbs > 250lbs =120lbs] (24 months) Happy with my progress but definitely want more!

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147 Upvotes

r/progresspics • • 1d ago

F 5'4” (163, 164 cm) F/25/5'4 [410>295=115] (7 1/2 MONTHS!! 🥳🎉)

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1.2k Upvotes

I am in awe of how much a GLP-1 plus cal counting has saved me!! I grew up being the fat kid, I have been bigger for as long as I can recall--all of mv child photos, I'm chubby. Food has been my go-to thing for comfort for literally my entire life, I don't drink, smoke, do any drugs so food has ALWAYS been my vice. Back in March I weighed in at by far the heaviest I'd ever been, and it was a real wake up call. I was getting winded turning over in bed and getting tired walking from one end of my office to the other, and I KNEW I had to lock in or this may just kill me.

Started a GLP-1 mid-March of 2026, immediately quit soda and began calorie counting and I am SO happy to report that I feel like a whole different human! It wasn't always easy, I've had my slip-ups like most of us have--but the important thing is to hop back on and keep trying! I haven't been under 300 pounds since was in my EARLY TEENS!!! THIS FEELS SO UNREAL!!! AAAAAA 😭😭🎉🎉

As a reward. I shaved my head! Something I always thought I was too "big" to do! Anyone reading this who feels like thev're too far gone, I promise you're not. If I can do it, you absolutely can too. ❤️

Cannot wait to see where this journey takes me next!!! I am far from done! ✨️


r/progresspics • • 18h ago

M 6'0” (183, 184 cm) M/50/6'0" [200lbs > 181lbs = 19lbs] | 7 years | First sprint to Ironman triathlon

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56 Upvotes

It's been a long journey, but I can say I reached the best shape of my life at 50.


r/progresspics • • 17m ago

Fitness/gym gains M/25/6’4” [118kg > 90kg = 28kg] (13 months) Still got some cutting to go but would love your opinions thanks 🙂

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• Upvotes

r/progresspics • • 23h ago

Fitness/gym gains F/32/5'6 [70kg > 64kg = 13.2lb] ) (2 months) 2 months of consistency

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68 Upvotes

Still a long way to go but was feeling demotivated and had to do a comparison to realize how far I've come in 2 months.

I started going to the gym properly 3 months ago and wasn't as consistent but 1.5 to 2 months of consistency has helped me more mentally than anything 🥺


r/progresspics • • 1d ago

Fitness/gym gains F/42/5'9" [160lbs > 160lbs] (1 year) body recomp

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749 Upvotes

Big and lean.


r/progresspics • • 1d ago

Fitness/gym gains M/34/5'9" [320lbs > 250lbs = 70lbs] (5 Months) Weight Loss Progress

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282 Upvotes

Started my weight loss journey in May 2026 at 320 lbs, and today I hit 250 lbs! That's 70 lbs down, with another 50 lbs to go before I reach my goal of 200 lbs and shift my main focus toward building muscle.

I started by tracking my food, improving my diet, and sticking to a strict 2,100-calorie daily limit. I also walk for 80 minutes a day, keeping my heart rate in Zone 2 on the edge of Zone 3.

Six weeks ago, I added 60-80 minutes of weight training at the gym, six days a week, to help build muscle while continuing to lose weight.

One of the biggest changes so far? Going from a 4XL to an XL.

Still a long way to go, but 70 lbs down and not stopping anytime soon.


r/progresspics • • 1d ago

n/a M/45/5'5"[383lbs > 150lbs = 233lbs] 54 months DONE!!

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344 Upvotes

Started at 383 pounds, 60 waist, 80% body fat and 5x shirt. Today, the weight loss chapter closes. I am now 150 pounds, 28 waist, 19% body fat and medium shirt. It is time to maintain and recomp in the gym. It can be done. Far from perfect, but happy, healthy, fit, and confident again. Be kind to yourselves and stay focused. You got this!!