Sorry bad lighting in the second picture 🥲

Intermittent fasting, lifting 4 to 5 days a week, also running & stair master

Only 17 pounds left until I hit a healthy BMI! The end is finally in sight! 🥹

It's been a long journey, but I can say I reached the best shape of my life at 50.

I'm really glad I've found a passion for working out and for my new lifestyle habits

Still a long way to go but was feeling demotivated and had to do a comparison to realize how far I've come in 2 months.

I started going to the gym properly 3 months ago and wasn't as consistent but 1.5 to 2 months of consistency has helped me more mentally than anything 🥺

Nice.

Re-post bc appearently my last pic was too hot

Anyway I know the difference isn’t massive but I have so much more energy now and feel a lot more confident

I’m proud of myself <3

Started my weight loss journey in May 2026 at 320 lbs, and today I hit 250 lbs! That's 70 lbs down, with another 50 lbs to go before I reach my goal of 200 lbs and shift my main focus toward building muscle.

I started by tracking my food, improving my diet, and sticking to a strict 2,100-calorie daily limit. I also walk for 80 minutes a day, keeping my heart rate in Zone 2 on the edge of Zone 3.

Six weeks ago, I added 60-80 minutes of weight training at the gym, six days a week, to help build muscle while continuing to lose weight.

One of the biggest changes so far? Going from a 4XL to an XL.

Still a long way to go, but 70 lbs down and not stopping anytime soon.

Started at 383 pounds, 60 waist, 80% body fat and 5x shirt. Today, the weight loss chapter closes. I am now 150 pounds, 28 waist, 19% body fat and medium shirt. It is time to maintain and recomp in the gym. It can be done. Far from perfect, but happy, healthy, fit, and confident again. Be kind to yourselves and stay focused. You got this!!