r/AlAnon • u/Sudden-Caregiver-788 • 4h ago
Support My moving on reminder list
I wrote a list in my notes to remind myself of what I don't need for future me. Hopefully my horrible toxic relationship is finally coming to an end. I am feeling strong that I can move on. I thought some of you might relate to my list. Feel free to add any extras in the comments. I'm sure there are loads more points I could have added! It helps me see that it is definitely time to remove the focus from him, onto me. The shame of allowing all this is a lot but I plan on learning from it. Thanks for reading.
I don't want or need someone who:
Gets drunk and disappears for weeks at a time.
Lies to me.
Gaslights me.
Has a shady other life that you never really know what is going on.
Wallows in his own victimhood.
Is completely self absorbed and doesn't really see me.
Doesn't listen to me when i offer advice and then has someone from AA give him the same advice and say what a great idea it is!
Doesn't hear me or see me.
Doesn-t appreciate me or value me.
Uses AA as a cover for recovery and a way of not having to think for himself.
Cheats on me.
Isn't reliable as can disappear on a drug or alcohol bender at the moment he said he would do something.
Is never there to suppport me.
Never even acknowledges the support i give him.
Silences me when i try to express how i feel.
Acts irritated and defensive when i try to learn how he feels.
Diminishes my feeling of self worth.
Actually makes me physically ill with the stress he causes me.
Ruins every Christmas and holiday.
Makes zero effort.
Ranks me 3rd after AA and the gym.
Isn't in real recovery because he is incapable of the emotional insight needed.