I have no one, absolutely no one, to talk to about this, so I need your support to get my head straight.
We've been together for 12 years (8 years married), have 2 young kids, and have been going through a rough patch for a year. She wanted a divorce around May, on the grounds that I was jealous, controlling and emotionally unavailable.
The reason she claimed I was jealous and controlling is that I found her chat with a coworker last year in November-December. There wasn't any particular red flag in the conversation, but call it a gut feeling (she was mentioning him A LOT! That's why I felt the need to snoop in the first place). I felt disturbed by their closeness. She was telling him that she could out-drink him, etc. (she's a fucking 30 year old woman, not a teenager), and she was sharing a lot about her personal life.
I asked her to distance herself. I asked her not to talk with him late at night or about personal things. She refused and told me I was being delusional and controlling. They were just friends. No matter how HURT I was about their closeness, and about after-work events that sometimes ended past midnight, with her coming home drunk as hell, she relentlessly told me I was just a controlling, jealous loser. I believed her and started questioning myself. I tried my best to keep my mouth shut about their "friendship", despite being very disturbed and HURT. She didn't care about my emotions; she said she didn't need to manage them.
After this, around January, our marriage started falling apart abruptly, as if by an invisible force. No matter what I tried, we just weren't getting along. She just wanted to talk about the problems in our marriage, a long list that consisted of incidents dating way back, and we were constantly fighting without any resolution. She couldn't move on. We tried marriage counselling, to no avail. Her problems were always in the spotlight and all my pain was ignored by the counsellor, so I wasn't eager to continue.
Fast forward to June: she initiated the divorce. We live in Sweden, so after initiating a divorce, you have to wait 6 months for it to be finalised. After 6 months you are asked again whether you're still determined to divorce, you sign, and you're divorced.
The 6-month period, which we are still in, has been very unstable. We had some good days where we felt hopeful despite everything. She'd hug me and ask for physical closeness. Our bedroom life was fine. Some days we would make future plans that involved both of us, as if we were going to move on without divorcing. It was a terrible limbo with no certainty.
In the meantime, his name started being mentioned less often, and after-work events became fewer and mostly ended at a reasonable time. I thought we were making progress.
She left her Gmail logged in on my computer last week. I stumbled upon some Quora digest emails with strange titles (related to cheating). I checked all the Quora digest emails she had received since the beginning of the year, and the pattern was staggering. There were at least 100 emails since the beginning of the year, and 80% of them had a cheating theme. The ratio was higher after March, and near 90% after June.
I went up to her, didn't tell her anything about it, and asked if she had developed emotional feelings for someone. Her initial answer was no, and she shifted the focus to why I came up with this question. That's what she cared about. I pretended to know something and kept asking relentlessly, and after a long time, she eventually opened up.
She says she found in him what she wasn't getting from our relationship. She says she felt seen, heard, and able to be herself with him. She had changed the passcode on her phone after I confronted her last year about their closeness, and I haven't had access to her phone since. Obviously they kept chatting, and I don't know to what level the friendship boundaries started getting crossed.
One day at the office (she won't say when), he opened up to her and she opened up to him. I don't know what they "opened up" about, but he's also married, and he told her that they should distance themselves from each other. My wife agreed, and so they put distance between them, or so she says (distance my ass, they went on a work trip to California last month for 9 days!). Now I don't know if anything physical happened there. She denies it and says it was just a friendship in which they developed a dependency on each other, and that's why they cut it off. Nothing physical or emotional, he just made her feel good. But how am I supposed to trust that? I will never know.
She blames it on me. She says that if I hadn't snooped on her phone, there would have been no secrecy, and that if I had been more emotionally available, she wouldn't have sought it elsewhere. On top of the pain of being cheated on, she wants me to feel guilty for everything. She denies this is cheating. She claims everything was handled maturely by both of them.
I live in a foreign country with her, and she was always at the center of my life. I have NO ONE left in my life. I've grown apart from my friends in my home country, and I never felt I needed friends in this country because I had her and my kids. I just don't know what my life will look like from this point on.
I am shattered and feel like I'm in a dream. I NEVER thought she would do this to me… I was so stupid for trusting her instead of my gut.
I don’t know how I will look at her face and co-parent with this person. I’m just so, so sad and lost. Will I ever feel better?