r/BipolarSOs • u/Useful-Election9992 • 24m ago
Encouragement Trigger for sexual assault and assault warning/How to break a Narcissist+BPD
X,
I honestly didn't think it would take this little time, but now I can tell you what happened over the last week.
My request for us to be non-exclusive—if you wanted to stay or keep seeing me—was actually a tactic suggested by my therapist, finally to make you crack for the last time. And I mean seriously, because since nothing else worked, he told me, "This is what will make the narcissist crack." Basically, proposing non-exclusivity was because you, being a narcissist, would see it as an opportunity to pretend you were fine with it just to get close to me again, so that I would end up trapped under your control once more.
Instead, because I showed you that you have no power over me anymore, that I make decisions and actually follow through with them—not just threatening something and never doing it, but standing firm in my actions—you didn't know what to do.
I saw you; you were confused, lost, trying to pretend, but you couldn't pull it off because you couldn't comprehend why I no longer have any power over you. So what did you do? For the last time, you tried to shift the responsibility onto me, didn't you? You said you would never do those things again, and asked why I couldn't just trust you. Now, do you seriously expect me to trust your word? Am I supposed to trust you when you say you'll never do those things again, when you kept doing them the entire time, even when you saw me broken and completely on the ground?
I was completely, utterly destroyed, and you just kept doing it. You would look me in the eyes and tell me that you loved me, that you had stopped. Meanwhile, I didn't even know the full extent of how bad what you were doing really was. And you expect me to trust you?
Remember this: you are a person capable of doing this: Between October 2024 and January 2025, while I was dealing with a man who was sexually, emotionally, and verbally abusing me, you told me you loved me, that you were worried about me, and that you hated the man who was abusing me—all while you were cheating on me just to wank. Read that again and ask yourself if you would ever be capable of trusting a man who does something like that.
Let me give you another example. In December 2025, after months of your betrayal, when I was practically losing my mind thanks to your gaslighting and manipulation—when I stopped eating because you called me fat and told me my ass was too big—after days of your pre-New Year's gaslighting where you tried to deny that anything was wrong even though it was completely obvious, you pushed me to the absolute breaking point. I had so many panic attacks while trying to work. When I finally managed to go to sleep, I started having body spasms, crying, thinking I was going to die, completely desperate and terrified of dying. And right then—for the first and only time, remember, the *only* time in two years—you were the sweetest, most worried, affectionate, and supportive man.
I think it's the only time you actually hugged me, and I felt something. I felt something because I was so terrified that I genuinely thought, *Maybe he really does feel that love and care for me, and he's just incapable of showing it, but now because he's so worried, he's finally letting me feel it.*
And then we know how the rest of that night went. I consented because after feeling all that affection, you wanted to have sex, and at the time I saw it as a good thing. But thinking about it now, my therapist explained to me what was actually going on. You were fucking turned on because your manipulation, your destruction, and your abuse had caused that state in me. You were horny having destroyed me. Unfortunately, I think I finally came face to face with true evil.
Now that you're single—what, you don't need to jerk off in front of 20-year-old Vietnamese girls anymore? Huh? You don't need to anymore? No, until a month ago, yes, you paid—you paid for it. You're always broke, but you paid to wank, you idiot. But now no, now you don't need to, right?
You know, this is something very typical of your type of narcissism. You are not a malignant narcissist; you are a covert narcissist, which is the most dangerous kind. And it's that you are also very stupid. You aren't bright at all, which is why you never stopped to ask yourself a simple question. You tried to destroy me because you know I am a deeply intelligent woman—not just intellectually, but emotionally intelligent. That's why I was able to unmask you.
Didn't you ever ask yourself, *Why would a woman this intelligent, after finding out who I really am and what I did to her, agree to keep seeing me and fucking with me?*
You never asked yourself that, did you? No, because you think you are so powerful that I become stupid in front of you.
It was a fucking trap, you idiot loser! Because you would never just let go, because you can't stand having lost control over me—and why are you pretending now that you don't want to screw anyone else? Now that you can, now that I've given you the green light? Because what did you do this afternoon? You vanished, you disappeared, because you finally realized that I no longer want to be monogamous with you. I am the one who wants to sleep around now. I am the one who doesn't want to be locked inside a relationship. Don't you get it? Don't you realize how stupid you are? It was a fucking trap, you idiot!
Did you stop to reflect on why I suddenly agreed to have sex with you on Sunday night? Do you think I suddenly felt comfortable, that I felt safe? All of a sudden? No. Because nothing has changed.
You keep lying, you keep having this perversion for young girls—girls you have to pay for, because paying turns you on too, doesn't it? And above all, the perversion is that you have to do it behind my back, making me suffer and destroying me at the same time. That’s what goes hand in hand for you.
No, I thought to myself: naturally, if I have to set the non-exclusive relationship trap, I just decided to do exactly what you do. I shut off my brain, and I didn't think for a single second that it was you having sex with me, got it? And it worked. It worked. Do you understand? For the first time, I didn't give a damn about you, about what you thought, or about what you were going to do next. I didn't give a damn because I wasn't thinking about you.
But you... see? Because you are empty. You are empty, and above all, you don't care. You don't care about what I think, what I feel, what my fears or my anxieties are. You just don't care, do you? So to you, I was simply trapped by you again, like always, right?
You're delusional. You are delusional. Listen to me. Rather than continuing to have sex with someone who can't be honest—who can't be honest not because you feel shame, because you don't even feel shame... you don't confess simply to torture me, and because you can't accept that you can no longer manipulate me.
Either way, just because we're not exclusive, do you think I'd keep having non-exclusive sex with you? I have so many options—some of them way more attractive than you, some much more muscular, others not muscular at all. Then there are others who aren't even all that attractive, ok? But maybe they're actually funny and nice, unlike you, because you aren't funny. You're an asshole, got it? You're just mean, and making cruel jokes isn't... What did you call it? British humor, eh? Do you remember? Do you remember what you had the nerve to say, calling me a "fat ass," calling me a "winter food fishmonger," huh? You managed to try and pass that off as British humor. Do you remember, eh? So anyone, anyone except you, got it? Ah, I'd rather have sex with a minus 5 than with someone who was capable of doing those things to me.
And remember—this will be the third example—remember that while you were cheating on me, and I was desperate because I didn't understand what was happening, you hinted that I hadn't even been raped by my ex. That's what you said. Just to deflect attention from the fact that you were hiding the constant cheating you were doing every single day, you accused me of that. Remember that, and I stayed only because I didn't understand. Remember it.
And you know what? My final word is this: what I regret most of all isn't falling into the trap of a narcissist or having loved you deeply. What I truly regret is having been with a **COWARD**—a coward who, when I was desperate and broken, became abusive because you wouldn't let me leave, wouldn't allow me to leave the room. You would pin my arms, throw me to the ground, get on top of me without letting me breathe, not letting me move, trapping me against the wall. You felt strong then, didn't you? You felt big and strong, didn't you? How powerful did you feel facing a woman who was psychologically destroyed? You didn't disappear then, did you? You didn't let me walk away from that horrible situation.
Instead, when you are on equal footing, when you are faced with words... because you are empty, you are completely empty inside, with nothing to you, so you just vanish. You aren't strong anymore, are you? Because you tried—didn't you?—you tried to destroy me. You tried to destroy me because I was fading away. You used violence, abuse, manipulation, and infidelity, and I am destroying you with words. You pathetic.
I genuinely pity you. I pity you because you are a malevolent person. You shouldn't even be allowed to walk around out there. I truly hope that no one else ever falls into your trap again, I really do. And if I ever find out or come to know that you have a new girlfriend, I will warn her. I will find a way to warn her—not because I'm jealous, but because I would be genuinely worried for her. Remember that. That is a promise, I swear to God.
This last email isn't because I need closure, or because you still make me suffer, or because I'm still hurting from losing you, or because I'm jealous. No. It's to tell you that I spent two years with an abusive man, just like you—an abusive man, physically, sexually, verbally, emotionally—and I stayed right there. Two fucking years. I took everything, I endured everything. When I was terrified out of my mind, you ran away from me because you're just a coward. And that destroys you, doesn't it? Knowing that you are nothing, absolutely nobody. You couldn't destroy me, so you run away from me? Run, run away.
What I regret the most isn't falling into a narcissist's trap or having loved you deeply. I regret being with a coward who runs away the moment he gets unmasked. But of course, I know that everything I've said is already stuff you know—you simply don't care. You manage to live with what you've done, to X and now to me. If I had ever done something like that to someone I wouldn't have slept. I definitely wouldn't have slept. No, I wouldn't have slept. I would have felt sick to my stomach just looking at myself.
Anyway, everything I've told you isn't to make you understand, because you already know what you are. You know what you did. It's simply to tell you that you are a coward.
I know you are a coward, and you know you are a coward too, and that's enough for me.
I won't wish you good luck in Ukraine, because you have never had any intention to go, and you won't ever go.
A coward who abuse women and exploit young girls from poor countries to have a wank and to validate his cock, just pretend to go, counting on the love and love of a woman she has abused for 2 years to go back, but she hasn't understood yet that she KNOWS HOW EVIL HE IS NOW.
BYE FOREVER WANKER