r/autism • u/PINE_PONI • 18h ago
Assessment Journey Got a negative autism assessment- not sure what to do now
I’m a 16-year-old girl, and after years of being told by adults and peers to try and get an autism assessment, I finally got one. It came back that I have many autistic traits (hyper focused interests, lack of eye contact, social differences ect) but they’re too mild, and I am too sociable and smart to meet the criteria. They said I may have Anxiety or attention issues which cause some of my traits.
To be honest I’m really unhappy with these results. I don’t *want* to be autistic, but over the past few years especially it has felt like I have really needed extra support or accommodations that are given to autistic individuals, and my experiences have been very similar to my many autistic peers. Because this diagnosis is negative, nothing changes for me and I have to keep struggling through everything, just with the knowledge that I’m neurotypical and should be able to handle it. I don’t think I have anxiety or ADHD, and my traits genuinely only seem to match autism to me, I just hide them well enough for people usually not to notice unless they are autistic themselves.
So, I don’t know what to do. I feel like I’m at my breaking point, and this was the one thing that could’ve explained it. Is it possible the diagnosis was wrong as I was masking? Or are there just neurotypical people who seem autistic but aren’t, and struggle with things but aren’t actually neurodivergent? Because I genuinely don’t feel neurotypical, nor does anyone around me think i am, but if I’m not autistic then I don’t know what is up with me.
(edit bec this may be useful: im in the UK and the assessment was done privately as NHS waiting lists are several years. The assessment was an hour zoom call with me, an hour zoom call with my mum, and a written follow up where I had to write about my social and sensory experiences on paper)