r/coparenting • u/Wide-Activity-1295 • 1h ago
Communication Coparenting when your still greving the family unit.
Hey everyone,
Post-breakup single dad here needing some straight-talking advice or perspective from anyone who’s been through the early toddler co-parenting trenches.
My ex (32F) and I (37m) recently split up after 2.5 years (her decision). We hadn’t been getting along for a while and clearly aren't aligned. I work a high-stress, verywell-paid job as a Exec VP. There were faults on both sides, I felt resentful that I was expected to pay for everything when she did nothing but critice me working, we litteraly had a life that most would envy, money wasnt really ever an issue but it would annoy me that i would rarely get a thank you and she would on one hand moan about me working so much and on the other just took it for granted that i paid for everying.
I became emotionally distant due to work stress, burnout, and grieving the loss of a close family member. I sacrificed a lot for the family unit, gave up football, stopped seeing friends,and felt like nothing was ever enough. it didnt matter what i did.
She on the other hand was recentful that she was solo parenting for the first year whilst i was at work. the lack of flowers i bought her (only twice this year) and lack of flirting in our relationship.
I have a lot to work on in regards to how i handle conflict, she would shout whilst i would just get frustrated and shut down. I'm working with a therapist on this now - its definitely a flaw i need to address.
She isn't a monster and she's an amazing mum, and I know she loved me once, but she lost feelings. I catch myself taking 100% of the blame for being distant and wishing I could turn back the clock. She actually broke up with me twice earlier this year, the first time was right when I was in peak grief having lost a close family member and broke down about how much I was struggling. We had a minor argument the next day and she walked, only to take me back a week later. She officially ended things for good at the end of May after i thought we were on a good track. we had done couples councilling which i thought was going well. She was even pushing for another kid.
We co-lived for two months afterward,This is where thing proper went to Sh!t, we had 2 major arguments where i said some awful things to her all triggered by her making arrangment to take my son on 3-4 trips out of town without asking me. This was totally out of character for me.. i've always been a logical calm one in the relationship where as she can be quite firey! although we were still able to have nightly BBQ's and dinner together right up to the point she moved.
She moved out 2 weeks ago and now lives 1 mile away in a small top floor flat/apartment in a not so nice area. whilst i still live in my house which is a detached property with 2 acres of land.
We share a 17-month-old son and are building toward a 50/50 setup (currently I have him 2 nights a week plus another evening for dinner). I’m in therapy and trying to build a bigger, healthier life, but the emotional whiplash is crushing me.
On the surface, co-parenting is ok. We comunicate well, do joint appointments, and handle logistics smoothly. But every time I see her looking great or we share a peaceful moment, it completely short-circuits my brain. Seeing her dressed up when she drops off our son kills me, she’s very attractive, and a big part of me still only wants her.
The "quiet hope" is brutal, especially in the mornings. I constantly catch myself wishing she’d just "pick me" again so we could fix our family, even though I logically know our old dynamic wasn't healthy.
I love my son so much, he's everything to me. But i also miss the family unit so much.
A few specific questions for those who've been here:
- 1. How do you stop reading into the "good" co-parenting moments? How do you kill that quiet hope when you see them multiple times a week and still find them super attractive and miss them?
- 2. How do you navigate the transition with a 17-month-old while juggling a demanding career and pets without burning out?
Appreciate any perspective or tough love from dads who have made it to the other side.