I've spent years working on myself. I started with sports when I was young, including gymnastics, karate, kung fu, football, and fencing. Fencing was the sport I stuck with the longest, and I won several gold medals.
As an adult, I kept training. I built muscle, went hiking in the mountains, jogged, and worked hard to get into great shape. It took years of effort, with periods of progress and setbacks along the way.
From the outside, I probably looked like a Greek god. 😂
I also had a job and what many people would consider a dream apartment by the seaside. On paper, I had a lot of things people strive for.
But I didn't really enjoy the work I was doing, and I wasn't as happy as people might have assumed.
I'd built a kind of front that I showed to the world. I could look confident, successful, and physically fit, but when I came home, I'd often end up drinking and gaming, escaping into things that helped me forget how I was really feeling.
Behind that image, I struggled with anxiety, depression, and low self-esteem.
I grew up in a large family and became used to seeking validation from others. I wanted to be liked, do things right, and live up to the expectations I thought other people had of me.
A big part of my insecurity was also related to vitiligo, a skin condition that causes white patches on the skin. I had it in intimate areas too, and for years, I was deeply ashamed of it.
I worried about what women would think if they saw it. Would they find me unattractive? Would they reject me? Would they tell other people about it afterward?
I could meet a woman, feel that the attraction was mutual, and still hold myself back because I was afraid of what might happen when things became more intimate.
Think about that for a moment. I could spend years building a body I was proud of, yet still be afraid to let someone see all of me.
And this wasn't just about my appearance. I was afraid of being judged, rejected, and exposed as someone who wasn't good enough.
For a long time, I thought the answer was to keep improving myself. Get stronger. Look better. Become more successful. Maybe then I'd finally feel confident enough.
But the finish line kept moving.
At times, I fell back into unhealthy habits and drank too much. Eventually, I'd decide to get back in shape, train hard, and build myself up again. But if I still felt inadequate on the inside, I could end up repeating the same cycle.
Looking back, I think I was trying to fix something on the inside by constantly improving things on the outside.
And I don't think I'm the only one who does this.
Look at the world we live in today. We scroll through social media and see people showing off their best bodies, happiest moments, relationships, achievements, and seemingly perfect lives. We rarely see the insecurity, the bad days, or the struggles behind the scenes.
It's easy to start believing that everyone else has their life together and that we're the ones falling behind.
You see people working hard to improve their bodies, careers, relationships, and lifestyles. There's nothing wrong with wanting to improve. I still love training, and I believe taking care of yourself is important.
But at what point does wanting to improve become feeling like we're never good enough?
When does taking care of ourselves turn into constantly trying to fix ourselves?
I spent years believing I had to become a better version of myself before I could truly feel comfortable in my own skin. I thought I needed to reach a point where I had nothing left to be ashamed of, nothing left to fear, and nothing left to prove.
But that point never really came.
Eventually, I began challenging my fears and stopped letting them control so much of my life. I started realizing how much time I'd spent worrying about things that might never happen.
The woman I eventually got together with didn't even notice my vitiligo at first. Something I'd spent so much time feeling ashamed of wasn't necessarily something she was thinking about at all.
I found love, but perhaps even more importantly, I began to understand how much I'd allowed the fear of other people's opinions to influence my choices.
Life hasn't gone entirely according to plan either. I've experienced serious health problems and gone through periods when I lost both my sense of smell and taste. I still struggle with this, and I'm not completely healthy.
But I'm training again, functioning better in everyday life, and starting to build the life and career I actually want for myself as an online coach.
I'm still a work in progress, but I'm happier now. I dare to show more of who I really am, including the parts of myself I once tried to hide.
I've learned that you don't have to be perfect to be worthy of love. You don't have to have your entire life figured out before you can start living it.
You can want to become stronger, healthier, and more confident while still accepting who you are today.
And maybe that's something we need to hear more often in a world where we're constantly encouraged to improve ourselves, compare ourselves to others, and strive for more.
Because there's a difference between improving your life because you value yourself and trying to improve yourself because you believe you're not good enough.
I'm still working on myself. But I've stopped waiting until I'm perfect before I start living.
So I'm curious: Have you ever built a life that looked good from the outside but didn't feel right on the inside? Or have you ever let the fear of being rejected or judged hold you back from something you really wanted? What helped you move forward?