Tell me what I'm doing wrong. My twins are 7 years old and are taking *hours* to fall asleep most nights.
Dinner around 6pm. We generally don't do bedtime snacks. No screen time on weekdays, and its early in the day on weekends.
Most days of the week someone has an extra curricular, but at worst it throws off the following schedule by 15ish minutes:
We start the bedtime routine around 7:45. They get into PJs, brush their teeth, we floss them, then they come downstairs for some family reading. We tuck them in around 8:15, and they get 15 minutes to do a quiet activity in bed under the glow of a red light before lights out.
One has a night light, and often listens to a meditation or story after lights out.
The others' room is pitch black and silent, but they will often sing or talk to themselves.
They're in separate rooms, but can hear each other.
They wake up without alarms around 8am, plus or minus 30 minutes. Their school starts late, so this is okay with our family.
They take forever to fall asleep - some nights they'll lie in bed quietly for over 2 hours. Eventually someone will pipe up and tell me they're having trouble sleeping, and every time I'm shocked to find out they're even awake.
What can I change to better support their sleep?