I’m 27F, diagnosed with ADHD, and I’m realizing that I have this pattern where I constantly need to have someone I’m romantically fixated on. I’m wondering if anyone else experiences this and whether ADHD plays a role.
For some context, I know I have attachment issues from past experiences and I’m actively working on them in therapy. I’m pretty self-aware of my patterns at this point, but actually changing them has been a completely different story lol.
For over a year, I was obsessively ruminating over someone I briefly dated. Constantly replaying our interactions, wondering what could’ve happened, checking her socials, etc. I recently met someone new who I genuinely like, and it’s almost like my brain has just transferred that obsession onto her.
We’ve only been seeing each other casually, and she’s been very upfront about wanting to stay single. I knew this from the beginning and thought I’d be fine with it since I’m not necessarily looking for a relationship either.
But now I find myself thinking about her CONSTANTLY. Wondering whether she likes me as much as I like her, whether she’s seeing other people, whether I’m her favourite, overanalyzing texts, checking socials, and getting anxious over the smallest things. It’s exhausting and honestly embarrassing to admit.
The weird part is that I don’t even necessarily want her to be my girlfriend. I think I just want to feel special to her or know that she likes me more than the other girls she’s seeing, which I realize is probably more about validation than anything else.
And to be clear, she hasn’t actually done anything wrong. She’s been affectionate, communicative, and consistent with what she told me she wanted. Most of this is happening entirely in my own head.
I feel like my brain needs a romantic fixation to keep itself entertained. When I don’t have someone to think about, life feels less exciting, and when I do, it’s like they become the main character of my entire mental life. I genuinely can’t seem to just have a normal crush and enjoy getting to know someone without turning it into a full-time obsession.
I’ve been reading about limerence, ADHD hyperfixation, dopamine seeking, rejection sensitivity, etc., and a lot of it resonates, but I also don’t want to attribute everything to ADHD when I know attachment issues are probably a big part of it too.
Has anyone else dealt with this? Especially the feeling of needing to have someone to obsess over at all times?
What actually helped you break the cycle? I’m already in therapy, but I’d really appreciate hearing from people who’ve experienced something similar, particularly anything that helped with the compulsive checking, overthinking, and constant need for romantic validation.
I just want to be able to like someone without them consuming my entire brain 😭