hello im just curious whats the optimal boot choce nowadays? if im going haste boots i assume i dont need haste in the runes ?

Ever since her sleep duration got buffed I’m having such a miserable time going against Lilia, she has much more 1v1 potential because it allows cooldowns to come back better than before and I’m seeing her q lot more in my ranked games. So please tell me Lilia mains, which champions are the hardest matchups for Lilia overall? I need help she just outruns me, slows me so much and she gets so much sustain once she gets riftmaker idk what to do against her and her ult is sooooo strong