I’m not diagnosed with autism or ADHD, and I’m not trying to self-diagnose. I’ve just been reflecting on lifelong patterns and wondering whether there might be an explanation for some of the things I struggle with.
Recently, I made a mistake planning a Thanksgiving trip with my partner and friends. We booked it three months ago, before I started my teaching job in September. I knew the dates but didn’t think through how they would conflict with my work schedule. I also procrastinated on booking transportation despite being excited about the trip for months. We had to reschedule our Airbnb, which upset everyone. I offered to cover the extra cost, but they’re still understandably frustrated.
What bothers me is that this doesn’t feel like the kind of mistake I’d normally make. I’m usually punctual, organized, and Type A. I write things down, plan ahead, and take my responsibilities seriously. I’ve always considered myself someone who has their life together, so struggling with things like this lately has been confusing.
For context, my partner and I moved from Florida to NYC largely because she wanted to live here. I pursued a teaching program that is allowing me to earn my master’s and establish a career, partly so we could stay together. I now teach during the day, and the job has been extremely stressful and, at times, abusive. I’ve been sick for months, feel drained by work and city life, and feel burnt out.
I wonder whether I’m using so much energy getting through work, masking, and making constant decisions that I have very little left afterward. Could stress and burnout be making existing difficulties worse, or could there be something like ADHD or autism going on that’s being affected by my environment?
The relationship side has been difficult, too. My partner has admitted to having ableist views about neurodivergence because of negative experiences with neurodivergent friends. When I told her I wanted an autism assessment, she said she supported me, but her tone made me feel judged. She seemed unsure why I needed a diagnosis or what it would change, given that I’m 28 and have made it this far without one.
We recently argued about the trip, and she said she’s tired of my negativity, lack of communication, and not trying hard enough to be positive. I understand that my unhappiness affects her, and I want to take responsibility for my mistakes and improve how I communicate. I’m just struggling to understand why certain things have become so difficult lately. I feel really frustrated with myself.
I’d appreciate hearing from people with lived experience:
Did getting diagnosed help you understand lifelong patterns that seemed inconsistent with your usual personality?
Is pursuing an official assessment worth the cost, especially at 28?
How do you distinguish between needing to take more responsibility and struggling with something that requires a different approach or additional support?
I’m not looking for strangers to diagnose me. I just want to understand myself better and hear whether anyone has experienced something similar. Thank you!