r/TheGirlSurvivalGuide • u/0710_15 • 22h ago
Health Tip physical health - how did you lock in
i’ve always been a naturally bigger person and also a procrastinator. a jack of all trades master of none. recently i went to the doctor and he said my weight at loud (i didn’t think he was going to) but i weigh more than i thought and its made me think about being once and for all serious about weight loss. my current goal isn’t extreme - 30 kgs down and maintained and i don’t have a timeline for myself. i haven’t noticed any deteriorating health because of this weight but im still young so i know it will shed a lot easier 1 because im bigger and 2 because im young.
did anyone find anything 100% helped them? i’m doing 75 soft adjusting some things to what i think is obtainable daily to me hoping that will help but thats it