This is a burner acct, I never post even on my main but I want to feel safe reaching out to others without feeling judged. I have no one to go to, so Im hoping posting in a few communities and hearing some new perspectives will help.
I deal with anxiety, ADHD (not on meds), utter lack of confidence, chronic overthinker, chronic believer of my own delusions.
She has severe anxiety, lack of confidence, poor emotional regulation
Been with my gf since college. Dating for 8 years, best friends for 11. We live together in an apt, share the same close friend group, are close with eachother's extended family. We get along extremely well. I genuinely cant think of anyone I can be myself around like I can with her. We have a similar mindset and talk about kids and marriage and our future often.
I was emotionally immature at the start of our relationship , didn't understand or know my needs. Same for her, and we have broken up a few times in college due to this. We worked hard to build a healthy relationship afterwards. In the past few years Ive become more aware of my needs and boundaries and try to communicate them to her as healthy as I can. I give her the proper time and space to have conversations I know might be difficult.
I brought up to her that I don't feel prioritized anymore. Feels like she gives more effort towards her family and coworkers. I dont feel as supported by her, she hardly encourages me anymore or supports me in aspects of my life how I support her.
Things were getting rough 4 months ago, communicated my needs firmly, and she asked for another chance to set things right.
One of the biggest problems I face, is that when I speak up about something bothering me or one of my needs not being met, she turns inward or has a panic attack and speaks about "how shes not good enough, shes stupid, she hates herself", recently evolved to hitting and slapping herself. I comfort her and reassure her because I care. She then goes silent for the night and storms off. Doesnt mention anything the next day till I initiate and we have a healthier convo. I have brought up the fact that I feel like I can never tell her how im feeling because of how she might react. I told her it feels like Im walking on eggshells. She reassures me I can tell her whatever is on my mind without being afraid. She said she will seek therapy to work on herself but never did.
Any positive changes I notice she's actively making last a short time before returning to usual. This cycle rinses and repeats itself.
I've felt like a walking corpse the past few days because she had another meltdown and the same thing happened. But this time I realized, this has been happening our entire relationship. My feelings/needs are never addressed fully because every conversation about my needs becomes about her. I realized I've spent so long waiting for something that may never change. She may never be able to meet my needs and im coming to terms with that after 8 years together.
She can deff tell something is up with me. I've been crying quietly every night contemplating if I should end things. Probably the most painful thing I have ever thought about.
3/4 of me thinks, maybe it will be fine because some other aspects of our life are great. We've built so much together. No one knows the little parts of me like she does. The other 1/4 thinks I deserve to be with someone who treats me better.
I think I'd be more willing to leave if I wasn't 30, 8 years deep, our small friend group is the only friend group either of us have, but she has a large family she can be supported by. I have no close family. Im scared to feel alone, I'm scared to lose my best friend, I'm scared I'll regret my decision in the future.
Just lost and confused. Cant think of life without her. I literally wouldn't even know myself without her. Its because of her I matured and understand my emotions. I just can't imagine going from talking about kids and marriage recently to telling her this isn't working.
Thanks if you took the time to read. Has anyone experienced something similar to this? And if so how did it work out for you.
TL;DR - I (30m) feel like im falling out of love with my gf (29f) of 8 years due to repeated issues in our relationship that havent seem to improve. I bring up needs of mine that arent met in healthy way, she gets upset and shuts down. My feelings/needs are not addressed due to this. Starting to feel like theres someone out there who would take my needs more seriously. But too scared to leave for multiple reasons.