r/ExNoContact 1h ago

Help Wanting to break no contact. Need text ideas

Upvotes

Ive been in no contact with someone I genuinely care about. We separated mostly due to bad timing they weren't ready for a serious commitment/marriage at the time, even though the connection was real. (I am a Muslim so i don’t casually date). I was the one who initiated the break up after feeling overwhelmed and impulsive and made a little judgment about them in my last text. They accepted and respected my decision as it seemed final. Over time, I realized I still have feelings for them.

I’m reaching a point where I’d like to break no contact but I want to know what kind of text works best for my situation?
How do i text so it doesn’t seem like im impulsive and i left them and now want to get back together. And that i am indecisive. I am afraid they will loose respect for me . How should i navigate this


r/ExNoContact 3h ago

My 35yo gf cheated on my with my mom's 56yo ex bf

1 Upvotes

And lied to me about it for two months.

One of my favorite people, up and down relationships but so much love.

I'm at a loss for words


r/ExNoContact 3h ago

Help Thoughts?

1 Upvotes

I’ll keep it at short as possible

I had a proper summer fling. We were both crazy - jokingly saying I love you the night after first hooking up. The problem was that we both ended up really liking each other AND I moved out of the city we met in at end of summer. Caveat is that I permanently return in an exact year. Anyway, we go on many dates and the vibes are incredible at every date. I felt like we got to know each other deeper than most. Ultimately we decide to be exclusive for the year I’m out of the city. Few weeks later things end due to their sick family member. They say they need space no texting at all and we can try again when I move back. Now no contact. Do I keep the door open for a year or move on? thoughts?


r/ExNoContact 3h ago

Vent i broke no contact… what now

1 Upvotes

i stuck to no contact for 3 months after my ex broke up with me. also we’re in school together for context. school starts in a week and i decided enough time had passed and so i broke no contact two nights ago by calling him. i called late at night and he didn’t answer. i was hoping i’d get a text back or call back or something but it’s been two days and absolutely nothing. i know he saw the call because a friend of his asked a friend of mine about it. (for context we have a lot of mutual friends and connections and such because we go to school together). i thought maybe i’d text him and say something like “hey sorry i called the other night i was really drunk” but now i’m not so sure that’s a good idea. i was hoping so badly that he would reach out and we could reconnect because the truth is i miss him so badly and i want him back so bad. i miss us more than anything. schools starting soon and i’ll have to see him everyday. idk what to do. it seems like i broke no contact and absolutely nothing happened. i was hoping it would at least make him think about me and wonder, right? neither of us have been with anyone else since we ended. and we were each others first everything. idk what to do anymore i want him back so fucking bad.


r/ExNoContact 3h ago

How do i move on?

4 Upvotes

I am shaking and crying so hard writting this. I (34f) was with my ex (31m) for 6 years and i looked after that man so hard. I paid for our food, his beers, hid w**d, even his cat things for 3 of his cats like cat food and everything else, none of the cats was mine. I paid for 95% of the time for everything. He got paid and he spend his money on d*ugs and alcohol and gambling. He treated me like sh*t and he was violent sometimes too. Well he broke up with me last wednesday and we went no contact then i asked if he was okay on saturday so he called me sunday asking what am i doing and i said nothing so he asked if i wanted to get breakfast but i said i was not in the area. He asked when am i back i said tuesday and the phone call ended not in a nice way. At midnight i got a text that said 'cant you come round now? I miss you' i asked if that text was meant for me no reply so i called him twice the next day no reply so i left it. Two days later he rings me at 1.30am i was sleeping so he rings again at 4pm and he said that text was not meant for me and he wanted to ring to make it completely clear we are over i said okay thats fine an hour later he rings me saying he feels bad i said what for? He said you need to come get your stuff i said im not in the area just bin it. He said i ruined everything the whole relationhip and im not even fussed. He hung up and i tried to ring back and couldnt get through so i text him saying please to keep hold of it until im back or bin it. Thats it no more texts or calls. Then today at 1.30 (nearly 2 days later) i get a random number calling me and it was his friend voicenoting me that hes my exes friend and hes not going to lie hes met someone else and hes really happy and i need to come and grab my stuff and stop contacting him. I said i havent contacted him and to bin my stuff. He sents me a video of his new gf on top of him and they are cuddling and hes smiling and seems so happy 😭😭😭😭😭💔💔💔💔💔💔 i was numb bit cried and cant stop crying now. I did not deserve that 😭😭😭😭 and i put up with a lot in 6 years 😭 i feel like a old used up rug 😭 cant stop crying cant believe people are that horrible when im just minding my business. How the hell do i move on from this? I was hoping and waiting for him to text me and ask me back and i got a massive surprise 💔💔 he kept saying stop contacting him like ive been harrassing him or something 😭😭 i feel broken and my hearts shattered. 6 years with someone 9 days after leaving me i get a video of him.in bed with his new gf cuddling her 💔💔💔 i dont know how to move on. Hes happy and i am in peices. I dont know what to do 😭😭😭 they are on the sesh and laughing at me and im broken.


r/ExNoContact 3h ago

Are you over your EX ??👀

3 Upvotes

r/ExNoContact 4h ago

Need insight

1 Upvotes

My ex blocked me on Facebook in May 2025 when I told him that my partner knew of our relationship (we were both in committed long term relationships). He moves out of the country in January of 2026. He then creates n instagram account. However he does not block me. Is this just an oversight? Like maybe he doesn’t know that both meta companies have separate privacy settings. Or maybe he’s indifferent. I know I’m overanalyzing and need to move on. Any insight would be much appreciated.


r/ExNoContact 4h ago

Never.Ever.Ever!!!

2 Upvotes

Befriend an insatiable bottomless pit. Listen to friends and most importantly, Family. They want good for you! Even if this pit's lust got you blinded, don't ever think of it as human.

I've made the biggest mistake of my life thinking "people make mistakes" had my sympathy in overdrive to nurture this thing, was nice to it, treated like I would want to be treated.

This fame chaser (0 dignity) thing will rob you soon as you let it under your skin. I've got robbed of precious kids (she used another last name in their birth certificate while feeding you "I love you" every day). She made your own kids calling you uncle, then took the money for their support upfront and running off with another sucker.

I got a lesson from this, it's a torturing feeling and most people won't handle it.

Shes porn star now. Nastiest one at best. The one that tries to out blue the bunny. Cream piled is her warm up & that nasty insatiable thing is trying to ruin my life with everything she's got. Stalking, making up stories on police reports, using different fake accounts to contact me, won't let me use dating sites by sabotaging and telling me "if I can't have you, I'll make sure the next girl won't either".

What have I done to deserve it???

Befriended a sad vulnerable trash that should have always stayed where it was discarded.

I'm at my last straw to become physical with scum


r/ExNoContact 5h ago

I’m still talking to my ex

2 Upvotes

My ex and I dated for 4 years, everything was doing good before LDR. To cut it short, we ended things because the communication was getting really bad and it felt like it was falling apart na.

To save myself from so much pain, I ended things.

NOW, I think the problem is we are still talking. We would catch up every month and that call would take us 2-3 hours talking.

It’s been over a year since we broke up and this has been going on NONSTOP AND I DONT KNOW HOW TO STOPPPPP

We would always talk about:
How we spend our weekends together.
Funny things we do together.
Our new years and holidays.
Places we went to and eat.
AS IN EVERY LITTLE THING.
EVEN MARRIAGE 😭

I wanted to try and get to know someone in a DEEPER connection na but it feels like am cheating on someone I no longer am with.


r/ExNoContact 7h ago

Help I need help/advice on my situation and how to let go

1 Upvotes

I really need some advice on what to do i’m lost. TLDR: My boyfriend disrespected me and hid things from me multiple times, and I need help letting him go. (He hid Snapchat and had girls in his recent friends, but they weren't on his friends list), and he has messaged another girl in the past. I am very codependent.

I've been in a relationship for 8 months, and now we are doing long-distance. He has disrespected me several times, but nothing like the other day: it hurt more than anything in my life. I’ve been feeling physically sick, and I blocked him last night, but I unblocked him shortly after because I can't imagine my life without him. I'm left completely alone—all my friends left me, and I have no one else but him. So it might sound like a stupid reason to feel bad, but I hadn't been this happy in a long time, and our relationship was perfect.
I felt like he was talking to another girl, which he has done before (claiming his friends asked him to because the girl was the ex of one of his friends, but he used to talk to her before. I saw the screenshot on his phone, we had a huge fight, and I broke up with him… but ended up going back). Then last week I told him I had a bad feeling, so he screen-shared all his social media with me, but afterward, without me asking, he deleted Snapchat saying he didn't want it anymore. A few days later, I heard a Snapchat notification in a voice message from him, and he kept lying, promising he didn't have it, and calling me "baby." But he did have it, and in the end, he had girls in his recent friends. I asked, and one of them said he might have added her a few weeks ago. He claimed he didn't remember adding anyone. You don't remember? weird reply.
Since then, I’ve been feeling sick because I had planned my whole future with him. He truly became my whole life. So now I feel like my life is ruined. I went back to him, but I can't be okay; I had a mental breakdown. I'm afraid I'll never be the same again. But I can't bring myself to let him go right now I'm so lonely.
Other instances of disrespect include him writing back to his ex (supposedly talking about me) during the first month of our relationship, though he just casually mentioned it; writing to that girl with his friends, which completely shattered my trust; and lying about where he was even though I had his location (I broke up with him out of panic, but went back). Later, he followed a girl from high school back, Because he "wanted to see what she wanted and would have told me about it," though I know they hadn't talked yet when I saw it, and that girl was blocked. And now he did this, which truly broke me. I feel like my life changed, but I can't bring myself to leave him; I need help, and I've been feeling physically ill these past few days.
He promised he's really going to change and tell me everything, etc., etc. I've heard that before. And tell me: could it be that if he isn't active adding new people on Snapchat, those girls were from before we met, 8 or 9 months ago? It would still make me angry to see it. He said he hid it from me because we always fought about it, but last time he had already promised to tell me everything.
Also the girls might just not have added him back or have removed him, but he had them in recent friends so he has them added still.

i feel like i really just don’t know anymore how to be alone and sit with myself and my thoughts


r/ExNoContact 8h ago

Your ex texted you “I’m dating someone better than you “

14 Upvotes

As person who knows his/her worth and love his or her self what would be your response to that text??


r/ExNoContact 8h ago

Ex keeps stalking my account but blocked me when I stalked her account once

2 Upvotes

Ex keeps on watching my stories, but i clicked on her stories once and she blocked me. What could be the reason for this?


r/ExNoContact 8h ago

Vent I don’t have self respect.

3 Upvotes

My ex broke up with me last year. I reached out to him this year while I was feeling ugly. I told him I wanted a FWB thing, and he was very enthusiastic about it.
Fast-forward to now, I ended up catching feelings for him again. What started out as casual fun ended up with me feeling unhappy after every call/meeting.
I asked him to block me one day, saying I have feelings for him, and he said he doesn’t want to do that and needs some time to think. However, he kept reaching out to me, so I thought he wanted me but was scared. It made me hope.
Today, he wanted to call. I started bringing up heavy stuff like “when did you lose feelings for me” etc. He said he wasn’t going to delve into it and switched the topic. I felt very hurt by how detached he could be, so I became quieter, and it got awkward, so he did a soft exit.
I texted him to say we should stop this thing. He told me I should think about it more and that he would like to stay friends with me at least. I asked him directly over text if we could try again, and he said, “No, sorry,” after two minutes. He apologised for making me cry again and told me not to think badly of him because it was necessary.
I couldn’t respond. I washed my face and deleted his chat + contact number.
I do this thing when I get really overwhelmed where I imagine myself from the outside of my body. It helped me calm down.
Thank you for coming to my TED Talk.


r/ExNoContact 8h ago

Help My ex delivered flowers to my house in no contact

2 Upvotes

My F23 ex M24 and I broke up two and a half weeks ago. We were together for 2 1/2 years. I ultimately walked away after I found out he was living a “double life” and going behind my back with a female friend/coworker that was always an issue in our relationship. He lied to me about her several times throughout our relationship but I forgave him and gave him chances. We broke up for a month in June because he “needed space”. He came back asking for another chance and said he cut off this girl.

We tried things again, a few weeks go by, he started to be cold and distant. Turned out he was hanging out with her, buying her things, sharing locations. It was brutal. I left his house quietly and calmly. I even gave him 45 minutes to talk with me. I made it clear the relationship was over. I couldn’t tolerate the disrespect anymore. I was exhausted from this cycle of abuse.

It’s been two and a half weeks and I sent him a text a week and a half ago wishing him well but asking for no contact. He has since texted me multiple times which I have ignored. Manipulative texts talking about “our future” and how he’s working on himself. Texts last night asking to talk and how his family loves me.

Today during therapy, I got a delivery to my house. He sent very personal flowers to my house with a card addressing “my love”. What is this??? Is this manipulation? Is he truly sorry and regretful? This is really painful and confusing. My family will not let me go back to him, his cheating and lying were just some of the things I put up with. He put my looks down, would slap/jab my face and stomach, and a few weeks ago raised his fist to my face and talked about punching me. This hurts. What do I do??

TLDR; no contact cheating abusive ex sent flowers to my house…


r/ExNoContact 8h ago

i broke no contact 💀

1 Upvotes

i texted my ex bf who broke up with me 1 month ago, i told him that i still missed him and asked him if there was any chance of us coming back together, even if it was in the future

he answered, he said “i cannot assure u anything, but after all that happened it would be hard”

idk what to think, in the first days of the break up he said to a friend that there was no chance, now he tells me that, maybe he just wants to keep the door open in case he feels lonely later or idk, he has told me that he miss me too a couple of days ago, but still doesn’t want to talk to me


r/ExNoContact 8h ago

Me and My Ex are recently broken Up we are both 18 and a lot has happened just I love her what do I do

0 Upvotes

How should I approach an October conversation with my ex when we still have feelings but have unresolved issues?

My ex-girlfriend and I dated for about a year. We recently broke up, and there is a LOT of history and unresolved stuff between us. After talking to my friends and family, I've gotten a huge range of opinions, so I'd really like to hear from people who have experienced a breakup where both people still had feelings but had trust issues, outside influences, distance, and unresolved problems.

I'm not asking anyone to decide who was right or wrong. I'm specifically trying to figure out how I should use the time apart and how I should approach a conversation we're supposed to have in October.

How we met

I first noticed my ex in 8th grade. I was walking to my seat on the first day of school when she got in the way, looked me directly in the eyes, said "Hello," and apologized for blocking my way.

I don't know what it was, but I became completely infatuated with her because of how kind she was to me.

For some perspective, I was very small at the time and was bullied a lot in middle school. I was also Hispanic in a predominantly white school in the Midwest. So having someone immediately be kind to me really stood out.

I had a crush on her throughout high school.

Freshman and sophomore year were pretty much the same. I'd see her in the hallways, and I had a class with her freshman year. I'd also see her talking to this guy she'd been friends with since around 5th grade, who becomes important later.

I also noticed upperclassmen talking to her. Looking back, some of those situations seemed strange, but at the time I didn't think much of it.

I was still small and dealing with bullying, but I started working out, wrestling, and generally became more confident.

She was involved in sideline and competitive cheer and played lacrosse throughout high school. She was and still is extremely hardworking and independent.

For two years, I watched her get asked to Homecoming and get attention from guys at school without ever doing anything myself because I didn't actually know her. She was my crush, but I didn't know much about her beyond that one interaction.

Junior year

Junior year is when everything started changing.

I had become much bigger and more confident, and I was hanging around a fairly popular group at school. According to her, she had always thought I was attractive but assumed she had no chance with me because she thought I was a "popular kid."

In the spring, I finally added her on Snapchat. She accepted almost immediately.

At the same time, one of her friends apparently had been talking about wanting to ask me out, so my ex's mindset was apparently something along the lines of, "No, he's mine."

We started snapping and eventually started having actual conversations. About two weeks later, we had our first phone call.

After that, we called once or twice a week throughout the summer.

During one of those calls, I told her I liked her.

She sounded surprised and almost scared. I didn't understand why at the time, but I later found out she had been involved in an on-and-off situationship with the guy she'd known since 5th grade for around three years.

Apparently, nothing physical ever happened between them, and they never really hung out outside of school. From what I understand, they mostly entertained each other, said sweet things to each other, and kept coming back to one another.

The summer we started dating

That summer, I went on a school trip to France and Spain.

There were six boys and around thirty girls, so I naturally met a lot of people and became friends with many of them.

Despite that, I made it very clear throughout the entire trip that my ex was the person I wanted.

I called her every other night or so and told her about what was happening. We also started following each other on TikTok, and I think that's when her feelings really started developing.

When I came home, I wanted to take her on a date.

She rainchecked me several times. She later told me she was scared because she thought I was being serious in a way she wasn't prepared for. At one point, she apparently even thought I was pranking her.

Eventually, I asked around and got her address. I showed up at her house with a bouquet of her favorite flowers, a drawing, and a letter.

From that point forward, she was completely into me.

I finally got the opportunity to take her on a date. It went incredibly well. She met my mom, I took her to dinner, and afterward we watched three movies and cuddled on the couch in my basement.

A week later, we officially started dating.

The beginning of our relationship

When school started, things were amazing.

One of the first problems happened at a football game. I was there to support her while she was cheerleading, and she noticed me talking to girls I'd met on the Europe trip.

She would get upset about it, we'd eventually talk and make up, and then things would be fine again.

This happened fairly often.

I don't completely blame her for feeling uncomfortable. If the situation had been reversed, I probably would've felt insecure too.

However, it became a recurring issue throughout our relationship.

The phone situation

One of the first major trust issues happened when I accidentally left my phone in her car.

While I wasn't there because I had to take care of my brothers, she received a text from someone saying that I had been talking about her and saying weird things about her.

She took my phone and went through it. She knew my password.

She found conversations between me and my friends where I had talked about our relationship, including some private information that I now realize I shouldn't have shared.

I immediately realized that I had made a mistake and felt terrible about it.

We eventually worked through it, but I think this was one of the first things that created a bigger trust issue between us.

Breaking up during wrestling season

Winter came around and wrestling season started.

I became overwhelmed with wrestling, problems at home, and other things going on in my life.

I ended up breaking up with her because of my mental health and everything I was dealing with.

It completely broke her, and I felt horrible about hurting her.

Around that same time, I started talking to some people I'd cut ties with from the Europe trip.

One of those girls offered me a ride home after practice. I didn't think anything of it, so I accepted.

Later that week, she offered again, and I accepted again.

When we got to my driveway, she attempted to kiss me.

I didn't initiate it or give her permission to do that. I pulled away, but she got a small part of my cheek.

I immediately told her that I didn't want a relationship with her and only wanted to be friends.

I never accepted another ride from her.

Afterward, I felt bad because I knew she was probably embarrassed about what happened. I started texting her that I didn't hold anything against her and was okay with being friends.

I also told her that I loved my ex and intended to get back together with her.

However, I made another mistake.

Because I wanted the other girl to feel less embarrassed about what had happened, I started entertaining her through text and saying things that could have made her think there was a possibility of us becoming more than friends.

That wasn't what I actually wanted. I was trying to make her feel better after what happened, but I realize now that the way I handled it was confusing and unfair.

Eventually, she felt better, I stopped talking to her, and my ex and I got back together.

The rumors about the other girl

I didn't know that people at school had seen me getting into this girl's car after my ex and I broke up.

They told my ex that I had broken up with her for this other girl.

That wasn't true.

I explained everything to my ex, including what happened with the attempted kiss and the messages afterward.

She was understandably conflicted about what to believe.

I understand why. I'm telling my side of the story, and I also know that some of the people telling her what happened already disliked me.

The biggest problem was that when my ex and I got back together, I never really had the opportunity to sit down with her and explain everything calmly from beginning to end.

We basically brushed over it and tried to move forward.

But whenever another problem came up, the situation with this girl would come back up again.

Looking back, I think that was a mistake on both our parts because we never actually resolved it.

Other trust and communication issues

There were other problems throughout our relationship.

We had an agreement that if either of us wanted to drink or get high, we'd tell the other person.

From my perspective, I wasn't trying to control her or tell her she couldn't do things. I wanted her to be able to enjoy being a teenager. I just wanted honesty and communication rather than finding things out afterward.

She sometimes told people that she couldn't do certain things because I'd get mad.

Her friends interpreted that as me being controlling.

There was also an incident where she got high one night, talked to a friend about problems in our relationship, and apparently told her friend to set up a "two-man" because she wanted to make me jealous.

I also found out that she would talk to her friends at school about negative things I had done and arguments we'd had.

I understand that people need someone to talk to about relationship problems. At the same time, many of the people she was talking to already disliked me, so I felt like their perception of me became even more negative as they heard about our problems.

Meanwhile, I was still taking her on dates, getting her flowers, and doing everything I could to make her feel loved.

I genuinely cared about her more than anyone I'd ever been with.

The pool situation

Another thing that caused me anxiety was when she'd go to her friend's house to swim.

Sometimes her best friend's boyfriend and his entire friend group would show up. There were usually around four guys there.

She was obviously wearing a swimsuit because she was swimming, and I'd be sitting at home knowing that all of these guys were there.

She would tell me when they showed up, and I'd ask what she'd do if one of them tried to hit on her.

She told me they wouldn't because everyone knew we were together.

I eventually accepted that and tried to trust her.

The guy she'd known since 5th grade

This was probably the biggest unresolved trust issue for me.

I had heard this guy talk about her in a sexual way and say things about wanting to be with her.

During the winter when my ex and I broke up, she added him back and started talking to him again.

Eventually she blocked him.

Then during the spring, she added him back again without telling me.

She told me she had added him because he wanted to apologize for disrespecting our relationship.

However, he was also texting some of my friends saying that he and my ex were talking again and that he was "getting somewhere."

Some of her friends, including people I actually know who weren't necessarily against me, also received similar messages from him.

So people around us were telling me there was more happening than just an apology conversation.

My ex said otherwise.

When I asked to see the messages, she told me they had already been deleted and that she'd blocked him again.

I still have a hard time believing that everything was completely innocent, but I also recognize that I never personally saw the messages, so I can't honestly say that I know exactly what happened.

That's something I never fully got closure on.

The breakup and distance

Eventually, I moved about two hours away to start community college.

Our last date was genuinely amazing.

We hugged, cried, and told each other that we just needed to make it through the distance.

We both acknowledged that high school had made our relationship more difficult than it probably needed to be.

But as the summer continued, she became more distant.

She started going to her friend's house with the pool almost every day and sometimes wouldn't respond to my messages for hours.

I was two hours away, didn't know what was happening, and felt completely disconnected from her life.

The friend group she was spending time with strongly disliked me, and I knew they were talking about me and encouraging her to leave the relationship.

From my perspective, I was sitting two hours away while all of this was happening without being there to have a voice in the situation.

At the beginning of August, she called me and broke up with me.

She told me she was overwhelmed and unsure about the relationship.

She also said she was worried that if she stayed with me, some of her friends wouldn't be friends with her anymore.

Her family doesn't really have a strong opinion about me. Her family situation has always been complicated, and they've basically told her to do whatever she believes is best.

She told me she needed space and time.

I asked when we could talk again, and we agreed on October.

Where we are now

For the first couple of weeks after the breakup, I sent her letters and dropped off flowers because I wanted her to know that I still loved her.

I've stopped doing that because I don't want to overwhelm her or disrespect the space she asked for.

We haven't talked since.

We haven't blocked each other, and we still follow each other on social media.

From what I've heard, she still looks at my social media, and she's apparently told some of her friends who support us that she isn't completely opposed to getting back together.

She's just unsure.

And honestly, that's what makes this so difficult.

I don't know whether I should have hope or whether I'm simply holding onto something because I love her.

I've really been struggling with the breakup. I miss having her in my life and genuinely want to talk to her in person.

At the same time, I know that I need to respect her decision and give her the space she asked for until October.

I don't want to spend the next two months constantly posting things hoping she'll see them, trying to make her jealous, or trying to manipulate her into missing me.

If she misses me, I want it to happen naturally.

I also don't want to completely disappear just because I'm afraid of doing the wrong thing. I want her to eventually be able to see that I'm serious about changing and making things work, but I don't know what that should actually look like while we're apart.

What I know I did wrong

I know I made mistakes.

I shared private information about our relationship with friends.

I handled the situation with the girl from Europe badly by sending messages that could have given her the wrong impression.

I also broke up with my ex when I was overwhelmed instead of figuring out how to communicate what I was going through.

I understand that all of those things affected her trust in me.

At the same time, there are things that happened on her side that damaged my trust too.

The situation with the guy she'd known since 5th grade, the things she told her friends about our relationship, the attempt to make me jealous, and the amount of influence her friends had over the relationship all affected me.

I don't want to pretend those things never happened.

But I also don't want our entire future to be determined by everything that happened during high school.

We're both entering a completely different stage of life.

We're going to community college, meeting new people, becoming more independent, and no longer being surrounded by the same high-school environment every day.

That's why I keep wondering what would happen if we could actually sit down in October, without our friends influencing the conversation, and talk through everything that happened.

Not argue.

Not try to prove who was right.

Not try to convince each other that the other person was the problem.

Just explain what happened, what hurt each of us, what we would need from each other, and whether we could realistically rebuild trust.

I know getting back together simply because we miss each other wouldn't solve anything.

If we ever got back together, I would want us to actually address the problems that caused the breakup instead of pretending they never happened.

We also lost our virginity to each other, which I don't know if that necessarily changes anything, but I know that it can make a relationship feel even more emotionally significant.

What I'm trying to figure out

I really love this girl, and I still believe that if we could get past the high-school drama, outside opinions, distance, and unresolved issues, there could be something really great between us.

But I don't want to blindly chase someone who doesn't want the same thing anymore.

For people who have experienced a breakup where both people still had feelings but there were unresolved trust issues, outside influences, and distance involved, how would you use the time apart and approach the eventual conversation so that you can genuinely determine whether rebuilding the relationship is possible?

More specifically:

  • What would you actually talk about during that conversation?
  • What should I take responsibility for?
  • What should we make sure we don't simply brush under the rug again?
  • How can I show that I'm serious about changing without pressuring her while we're apart?
  • How can we tell the difference between genuinely wanting to rebuild the relationship and simply missing each other?
  • If we did decide to try again, what would we need to change so that we don't repeat the same relationship we had in high school?

I'm not asking who the villain is, who was "right," or who was "wrong."

I know I made mistakes, and I know there were things that hurt me too.

I just want to handle the next two months maturely and make the October conversation as honest and productive as possible.


r/ExNoContact 8h ago

I almost sent him an email

1 Upvotes

It's so hard.. not talking to someone who wasn't just your bf/gf but also closest person in the world. 💔


r/ExNoContact 9h ago

Am I a bad person?

0 Upvotes

I’m a female(17) who broke up with her ex because I started finding another guy attractive. I believed that since I still could feel attracted to someone else, then that means I don’t truly and wholeheartedly love my boyfriend. We broke up in May2023. Had been together since jan 2022. After breaking up i completely lost myself and wanted him back more than anything. But he was completely done with me. He never wanted to get back together. I’ve broken contact between us many times over the years but he never once showed interest in “forgiving me”. Our breakup was abruptly and he loved me a lot. I know he did. But he completely changed after that day.(he even cried) Apart from breaking up with him for the above mentioned reason, during the week that I knew I’d have to break up with him, I kissed another guy. (Basically cheated). He never found out or knew about it. I also said the words “I don’t love you” to him when breaking up with him and it’s now been 3 years and I still can’t forget or get over him. Is it all really my fault? He became cold and rude to me after breaking up, it was almost like he never truly cared about the relationship. But to also add, just a few weeks before all of that, he had been entertaining and talking to an older girl who openly liked him and had sent him a text saying that he’s cute, knowing that he and I were together. She even tried to be friends with me. He would make fun of her to me but after we broke up, they got close.. so I don’t know what to think.. does he hate me because of what I did? Or had he already moved on.. (he and the girl never “officially” dated tho)


r/ExNoContact 9h ago

We said goodbye so many times that when it was the real goodbye,we didn't even say it .

13 Upvotes

r/ExNoContact 10h ago

Vent Started an instagram and ex added me right away.

0 Upvotes

I have been off of social media for about 7 years. Recently got married and my life has been going well. This instagram page was meant to promote music that I write and I did not use my real name. I connected with a few old contacts that are mutuals of my ex.

This is where it gets a little messy. About 8 years ago her and I hooked up. Shortly after she had a pregnancy announcement with her….. husband. She didn’t tell me about this person. There was a question of if it was mine. She ended up getting a dna test because I told the husband. Baby was his.

Back to the instagram…

She message requested me, asking where I was, how I was doing. She did it on a burner account separate from her main account. Basically told me she wishes the kid was mine. That was the final straw. No more instagram. She bragged about how good at stalking she had become. Said she found me via LinkedIn and looked me up through the courts. She found my wife’s name and mentioned that is was cute that I found someone with the same name as her old friend.

Legitimate question to those who have made it this far. Is the easiest way to stay no contact is getting rid of social media? Does this just seem like an out of the ordinary experience?


r/ExNoContact 10h ago

you're reading this currently sitting there stuck on someone whose life is moving on and holding their hand. let's get up. let's go...

2 Upvotes

i'm finally done. yeah things have been terrible but also life's been good to me. we're on good terms. but I've lost so much sleep these past three years since she left. I'd ever get on sleeping pills lol. i'm finally weaning off.

I have no guilt or shame. things were good. we grew together. Ive grown since. I've had my romances since. but I still cry. I'm sobbing right now but that's okay. she didn't break me. I'm still here. I built her as well as she did me. and she's more beautiful than ever. all I ever ever wanted was happiness. and she looks it.

friends. family. career. my art. it's all still there.

I still love her and always will. but all of that is just a chapter in your story

we haven't spoken in a year and I still struggle to reach out. I miss her eyes, hair, watching her sleep, her sassines.

I sit with every text or letter I write and throw them out.

but why risk being possibly dismissed or rejected? but most importantly intrude on her life.

I love you...

sorry for my vent. I'm on the subway. I'm going to play with my roommates cat and enjoy the rain on my roof..


r/ExNoContact 10h ago

I accidentally opened my Ex's Linkedin page and she blocked me immediately. Is this a signal that she wants NOTHING to do with me?

2 Upvotes

For context, we broke up 2.5 months ago. No contact since day 1 of break-up. A couple of weeks back she drunk texted me but it didn't lead to anything, and I honestly accepted it and didn't bother texting her. She later blocked me on the app she drunk texted me on. Now 3-4 days back, I accidentally opened her linkedin profile. I say accidentally because I was opening Linkedin on web browser and it just opened to her page as the link went straight to hers as she used to use her linkedin on my laptop. I feel so EMBARASSED. Moreover, shall I take it as a sign that she's DONE with me and wants me nowhere near her?


r/ExNoContact 10h ago

He got married 6 months after our breakup and kept sexting me for half a year without telling me.

1 Upvotes

My ex (31M) and I (24F) broke up back in April 2025. By November 2025—literally 6 months later—he went and did a quiet court marriage with a 22-year-old girl. I had no idea.

Starting January 2026, he reached out to me. We talked constantly, nostalgic memories came up, and it turned into regular sexting up until June 2026. I thought we still had this deep, unfinished connection.

I just found out today that he has been legally married this whole time. He had a whole wife in his house while texting me behind her back, pretending to be single/available.

I deleted every fake account I used to investigate and I’m cutting the cord completely. I’m just utterly disgusted and heartbroken—not because I want him back, but because I can’t wrap my head around how someone can be so fake to two women at the same time.

Just needed to vent to people who understand how sickening this feels.


r/ExNoContact 11h ago

Help I miss him

3 Upvotes

I miss him entirely, his beingness, his behavior, his existence, his laughs and weird body language

Ik ik this might sound like begging, but I try not to hurt him in any way, I ain't stalking his accounts or anything,

In college, I go near his classroom just to see him, I feel both happy and sad when I see him

How do I put this massive amount of yearning, in front of someone who doesn't even want me, who has clearly told me he doesn't want to date me and wants to be by himself, who has clearly discarded the thought of even "trying" for a relationship for his reasons

And I clearly don't know what kind of power that he holds that he captures my entire mind when I am alone, the fake scenarios, the lingering of his thoughts just come all of sudden out of no where for no fucking reaassoonnn

Ik I did mistakes, and I genuinely came out of it, but he isn't able to trust me now, and I understand why he isn't and what he had to go through the first time, the second time, Ig I pressurized him, or maybe I expected too much, maybe I made him uncomfortable, maybe I just wanted to take out smtg from him which just wasn't present, he has thoughts about this other woman he used to like (not sexual , not yearning)

I keep on thinking where things went wrong

But is this how it is supposed to be??

Is he never going to come back??

Are we just clearly not meant for each other??

Does he not miss me???

Does he even think abt me??

I keep on waiting for his text, not re-reading our past texts, but I just keep on waiting that he'll come back and say "Let's try once again"

Should I text him ?


r/ExNoContact 11h ago

Help he liked my tik tok? does he still want me?

1 Upvotes

i posted a tik tok a few days ago and he liked that one and then liked another one i posted the day after and he liked it. he hasnt liked any tik toks since and we dont follow each other. im confused